More Rep's fitness sessions will not only help you lose weight, but more importantly, they will increase your overall fitness. Strengthening your body from core to extremities and helping the body’s ability to function more efficiently. The functional movements used in the training sessions work the stabilizer muscles that are neglected by standard gym machine workouts and will tax your body completely.
This is an intense 50-minute workout session that will improve your fitness level. These sessions are intense, fast-paced, and hard hitting.