We love what we do, and when we can help those to keep doing what they love... it is the BEST! @jayskateday knows how important getting adjusted is to avoid and recover from skating injuries. Whether you’re trying to do a lip trick or any other skateboarding moves, we are here for you! 🛹
September, aka Kids Month, has been amazing!!! As we mentioned, getting adjusted at an early age has so many benefits.
It also empowers them! They know they can talk about how they feel and when something does not feel right. Catching an issue early can make all the difference!!!
It's pretty easy to come to work each day when you love the people you work with & for... Dr.Xavier thanks for being awesome with or without your beard 😉
Happy Boss's Day to all those awesome Boss's out there!!!
Training time!!!
To ensure our patients get the care they deserve, it is important that we take time to train. A little reminder that our Adjustment Hours next week are a bit different 🗓
All Massages remain as scheduled!!!
Normal hours will resume on Monday October 26th.
October is Breast Cancer Awareness month. Support is crucial and early detection is key!!!
Y’all! We are sooooo excited!!!
Dr. Asia is back in the house this Friday & Saturday 💥 Come meet her & try her mad skills! #mastaadjuster
We have received several calls asking if we had power. We absolutely do!
Our office is open! We have the 💥
We have awesome adjustments, lots of jokes, coffee, tea...and now we just need you!
Between the gloomy weather and social distancing, it is easy to forget to enjoy the Fall weather and spend some time outdoors. There are all kinds of health benefits with spending time outside like increased focus, Vitamin D production and reduced stress!!!
Here are a few fun ideas to share with family and friends!!! Let us know when you use our Fall Fun list! Tag us in your pics, or better yet - invite us along!
Hey y’all 👋 We are excited to have Master Adjust’r Dr Asia in the house tomorrow!!! Help is welcome her to the fam.
What is your new year's resolution??
Its not too late to join our New Year/New You challenge!
Ask the front desk for details
Reminder that we will be closed Saturday, March 27th. Massages patients should arrive @ their scheduled times 👍
#saturday
Chocolate is good for you... say what?!?
It’s all about the Dark chocolate! If you aren’t sure you can go completely dark, try increasing the % of cocoa over a bit of time & you will find the dark rich flavors will hit the spot when craving something sweet. Add it to your trail mix with dried blueberries for a double antioxidant punch 🤜 🤛
We love when our patients bring us yummy treats!!! This lemon butter cake is divine. Check out the amazing baking skills of @mama_lovecbg 🧁
Did you know?!?
It is very important to ensure we support healthy habits like sitting up straight. Our bodies are amazing & adaptive! However, it is important that we foster good adaptation rather than those with lasting negative effects.
A great example of a good habit is being physically active. The more active we are, the more our body & mind craves these behaviors. Bodies in motion like to stay in motion, even into our senior years!
Project your lower back & neck by sitting up straight & holding your electronic device higher - even slightly away to lessen eye fatigue.
Hint! That’s today!!!
What’s your favorite thing to do with the extra sunshine?
In a previous post, we mentioned the Core Support detox. What we might not have stresses is the amazing meal prep recipes included in the meal prep!
For instance... this is a spin off the spaghetti squash recipe! We added a few more veggies and substituted a red pepper sauce for the tomatoes. A great option for those who have a sensitivity to tomatoes or suffer from Gout!
We would love to hear about your favorite healthy recipes!
