It is officially Halloween month!
Check out the amazing 100% Chiropractic costume contest.
We are so excited to announce our annual 100% Chiropractic Halloween Costume Contest starting today until the 31st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to enter:
1️⃣ Take a photo of your Halloween photo and post it on Facebook and / or instagram
2️⃣ Tag us @100chiropractic_nocosprings as well as @100_percent_chiropractic
3️⃣ Use hashtag #100percenthalloween2020
Each like is worth 1 point and a share is worth 5 points!
Whoever received the most points on their posts will win cash prizes! Contestants are encouraged to post on both platforms, but each platform will be judged independently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Good luck!!
Are you dealing with sciatic pain that shoots down into your leg? Here is a simple stretch to help take some pressure off of that nerve. Hold this stetch for 10-15 seconds and repeat 3 times per day. Hope this helps!!
Share some of your favorite fall activities in the comments below:
Do you have pain, numbness, or tingling that travels to the arms and/or fingers❓Try out this new dance move called the nerve floss🕺
Do you have pain, numbness or tingling that travels to the arms and/or fingers❓Try out this new dance move called the nerve floss🕺
Do you have pain, numbness, or tingling that travels to the arms and/or fingers❓Try out this new dance move called the nerve floss🕺
Pharmaceuticals are not the only way to improve lower back pain! Call us today at 719-867-3007 to schedule an appointment to see how chiropractic can help!
As the days get shorter and colder we tend to spend more time indoors, getting much less sunlight than in the summer. This can result in seasonal depression, mostly from a lack of vitamin D. Talk to one of our doctors to find out more about how Vitamin D can help you stay happy and healthy this winter!
It’s spooky season! Trick or treat yo self to chiropractic care. 🖤🧡🖤
Just a reminder doctors are out of town Thursday-Saturday for training. We can’t wait to see you next week!
We are so proud of our patient of the month, Amanda and her family for taking charge of their health! We love that they are part of our 100% family ❤️
We can't wait to see your Halloween Costumes!
Dr.Thomas showing how to do cervical traction in the office! Traction is an exercise our practice members perform after their adjustment. It helps retrain the muscles and ligaments of their cervical spine to help restore their cervical curve while decompressing and hydrating the discs.
Here are some great exercises to help support and stabilize the deep intrinsic muscles of your spine!
These small muscles that attach to our spine are the most common injuries that cause chronic back pain. When we rehabilitate and strengthen those deep intrinsic muscles, we can get more spinal support.
If you have any questions about wobble discs or anything at all, feel free to reach out.
Try these exercises if you deal with chronic back pain.
Go get your wobble on!
Here are some great exercises to help increase your thoracic spine mobility!
1️⃣ Perform 10 reps on each side
2️⃣Remember to lean back when performing this stretch as it will target your thoracic spine! Perform 10-15 reps per side.
3️⃣ Perform 10-15 reps per side
Tag a friend who needs these stretches in their routine!! ✨
Looking to challenge yourself to be a better YOU in 2021 and enter for a chance to win $5K?
We want YOU to join our New Year, New You Challenge!
Early bird pricing lasts from NOW to Nov. 27th! Call, email or visit our office today to claim your spot!
We are switching hours this week for the winter season! ❄️⛄️
We will no longer be open Friday afternoons or Saturday mornings. Please give our office a call if you have any questions. Thank you for understanding!!
With all of the craziness in our world, its always good to check in with your mental health!
Who’s ready to take on this challenge⁉️ Early bird registration and discounts ends the 27th. Ask our office or visit http://www.100percentchiropractic.com/nynychallenge/ to learn more!
Happy Friday from our fam to yours! 🥳
Are you ready for a jump start to a healthier YOU??
What are you THANKFUL for?
Thank you to all of our 100% Veterans!
Our office will be closed for adjustments and massages on Thursday the 26th and Friday the 27th. We will be open all day Wednesday before Thanksgiving so make sure you come in and get adjusted before the holiday weekend! Wishing you all an amazing thanksgiving filled with love, laughter and delicious food! 😊🦃🧡
Look at all those amazing health benefits! 😍 Just a reminder Curcumim will be 10% off until the end of the month!
Easy Gift Idea!
Everyone could use the gift of stress relief & relaxation in 2020!
Day 1 out of 21: Perform 15 reps of pushups!
You can learn more about our 100 day New Year New You Challenge starting January 1st here: http://www.100percentchiropractic.com/nynychallenge
Comment done once you have perform the exercise and tag a friend who you think should join you on this 21 day challenge!
Join us for this 21 day exercise challenge to prepare for the New Year New You Challenge starting in January! We challenge you to follow along each day and perform these simple at home exercises with us. Let’s improve our health together!
Happy December 100% fam! We will be hosting a raffle starting today until the 31st. The winner will be announced on January 4th.
Enter to win:
⭐️ One hour massage
⭐️ 100% backpack
⭐️ 100% t-shirt
How to enter:
⭐️ Follow is on Instagram and Facebook and like this post receive one entry
⭐️ Write us a review on Facebook, Yelp, or google receive two entries
⭐️ Pick out a gift tag from our Christmas tree and bring in a toy for our toy drive receive three entries
Good luck everyone! 😊
Day 8 out of 21: Do 20-30 reps of step ups per leg!
If you want to join our 100 day challenge starting next month click here - http://www.100percentchiropractic.com/nynychallenge
Day 7 out of 21: Perform 10-15 reps of glute bridges!
Click here http://www.100percentchiropractic.com/nynychallenge to learn more about the NYNY challenge starting next month.
Happy Monday!
Day 6 out of 21: Jumping jacks for one full minute! Try to do as many as you can.
If you want to learn more about our 100 day challenge starting in January - click on the link —> http://www.100percentchiropractic.com/nynychallenge
Day 5 out of 21: Do as many tricep dips as you can!
Have a fantastic Saturday!!
Click here http://www.100percentchiropractic.com/nynychallenge to learn more about the NYNY challenge.
Meet our new wonderful massage therapist Jodi! Jodi specializes in myofacial release, deep tissue and swedish techniques. She is also certified as a neuromuscular therapist and has a passion for helping people reach their health and healing goals!
Call us today at 719-867-3007 to book an appointment with Jodi!
Day 14 out of 21: Do as many sumo squats as you can!
Click on the link http://www.100percentchiropractic.com/nynychallenge to learn more about our 100 day challenge starting in January! Sign up with discounted rates until the 1st.
Day 13 out of 21: Do 10-15 burpees!
Comment below done when you have completed the exercise of the day ✅
Check out this link http://www.100percentchiropractic.com/nynychallenge if you want to sign up for our 100 day challenge starting January 1st!
Day 12 out of 21: Perform 20 lunges on each side!
Comment below when you have completed the exercise of the day! ⬇️
Visit http://www.100percentchiropractic.com/nynychallenge to sign up for the NYNY challenge. The program will be discounted until January 1st. Call us today to take advantage of the early bird discount!
Day 19 out of 21: Do arm circles for 30 seconds for as many sets as you
If you want to keep challenging yourself for the new year. 💪
Sign up here!
http://www.100percentchiropractic.com/nynychallenge
Day 20 out of 21: Squat Jumps
Perform 15-20 reps for 2-3 sets
Only one more day of this 21 day challenge. Then, we will be starting our 100 day New Year New You Challenge on January 1st. If you want to join, click on the link below!
http://www.100percentchiropractic.com/nynychallenge
Day 18 out of 21: Hold a side plank for 20-30 seconds for as many reps as you can!
Check out the link http://www.100percentchiropractic.com/nynychallenge to learn more about the 100 day challenge starting in 2 weeks!
Before vs after an adjustment!
Day 17 out of 21: Hold a plank for 20 seconds and repeat for as many sets as you can!
We are super excited about our New Year New You challenge starting next month. If you are looking to improve your health and meet your 2021 goals click on the link http://www.100percentchiropractic.com/nynychallenge to sign up!
Wishing you a very Merry Christmas from our family to yours! ❤️🎄
Day 21 out of 21: Perform high knees for 30-45 seconds for 2-3 sets!
Congrats to everyone who participated in this 21 day challenge, whether you did one day of exercises with us or all twenty one! 💪🎉
We at 100% are proud of you for showing up and making your health a priority. We are so excited to continue this journey with you all next month for 100 days!
Visit the link below to learn more about what the next challenge includes and how to sign up! ⬇️
http://www.100percentchiropractic.com/nynychallenge
Day 19 out of 21: Do arm circles for 30 seconds for as many sets as you
If you want to keep challenging yourself for the new year. 💪
Sign up here!
http://www.100percentchiropractic.com/nynychallenge
Day 20 out of 21: Squat Jumps
Perform 15-20 reps for 2-3 sets
Only one more day of this 21 day challenge. Then, we will be starting our 100 day New Year New You Challenge on January 1st. If you want to join, click on the link below!
http://www.100percentchiropractic.com/nynychallenge
Come join us in person or online on Monday the 4th at 6pm. Looking forward to seeing you all there!
MON, JAN 4 AT 6:00 PM MST
NYNY Launch Party
MON, JAN 4 AT 6:00 PM MST
NYNY Launch Party
Come join us for the New Year New You launch party this upcoming Monday at 6pm at our office! We will be discussing in details all you need to know to succeed in this 100 day challenge.
If you are unable to attend in person we will be hosting it on Facebook live as well. Can’t wait to start the new year improving our health together!
This promotion ends January 1st stop in today or call our office at 719-867-3007 to take advantage of this amazing deal!
Thank you to all who participated in our December raffle and congratulations to the winner! 🎉
Its not too late to join our New Year/New You challenge!
Ask the front desk for details
Did you know your spine not only affects your pain level but how you function?
Did you know your spine not only affects your pain level but how you function?
It’s never too late to sign up to start improving your health with our New Year New You challenge! Call, stop by the office or click here https://www.100percentchiropractic.com/nynychallenge to learn more!
What is your new year's resolution??
We are so proud of our amazing patient of the month, Donna. She came in 7 months ago with constant back pain and she is now enjoying life pain free!
Come join us on our walk with the doc on the 30th! We will be walking around Memorial park starting at 9am. We will be doing this to help educate our patients with exercising and achieving their health goals. Everyone is welcome to join and feel free to come with any questions you have about your health!
SAT, JAN 30 AT 9:00 AM MST
Walk with the Doc
Dr.Thomas will be out of town January 21st-23rd with the other amazing doctors in our company to further their education to best serve you! Our office will be open for massages on the 21st from 8am-12pm. We will resume regular hours starting Monday the 25th!
Did you know your spine not only affects your pain level but how you function?
Did you know your spine not only affects your pain level but how you function?
Baby Evelyn’s first adjustment! 😍 We love having little ones here in the office and helping them boost their nervous system. The nervous system is very important for proper growth and development!
Just a reminder that we will be closed Thursday and Friday for adjustments this week! Normal hours will resume Monday. Have a wonderful weekend!
We are so proud of our amazing patient of the month, Donna. She came in 7 months ago with constant back pain and she is now enjoying life pain free!
Come join us on our walk with the doc on the 30th! We will be walking around Memorial park starting at 9am. We will be doing this to help educate our patients with exercising and achieving their health goals. Everyone is welcome to join and feel free to come with any questions you have about your health!
SAT, JAN 30 AT 9:00 AM MST
Walk with the Doc
Dr.Thomas will be out of town January 21st-23rd with the other amazing doctors in our company to further their education to best serve you! Our office will be open for massages on the 21st from 8am-12pm. We will resume regular hours starting Monday the 25th!
Had so much fun today walking and challenging each other to do exercises along the way! We are so grateful for each and everyone of you. Thanks for coming! 😊
Stayed tuned for the next group event in February!
Baby Gabriel feeling good after his first life changing adjustment! 😍
Reminder that this Saturday we will be walking with the doc and the rest of the team at memorial park. Meet by the tennis courts at 9am. Everyone is welcome to join! Can’t wait to see you all there! 😊
Our Core Restore detox kits are 10% off until the end of January. Come stop by and pick up yours today if you want to increase your energy, lose weight and improve your immune system!
One of our NYNY members twinning with Dr.Thomas! Roberto has been crushing it this month and has already lost 13 pounds in less than a month! 🤩
This could be you too! Call or visit our front desk to sign up today. It’s not too late to start crushing your new year goals! 😊 💪
Happy Monday 100% fam! Always remember that your present situation is not your final destination. The best is yet to come! ❤️
💕 Show Love Spread Love Raffle 💕
This month if you write us a review on Google, Facebook or Yelp you will be entered to win a free massage with an add-on and chocolate! We appreciate all the love you share in the office and want to share that positivity with the world! Winner will be announced March 1st.
For the NYNY Challenge this month we are doing a stretching seminar! Everyone is invited whether you are participating in the challenge or not! Feel free to bring your friends. We can’t wait to see you all there!!!😊
TUE, FEB 23 AT 6:30 PM MST
Stretching workshop
Happy February 100% Fam! ❤️ This month we have a Valentines special that includes one hour massage with a free add-on and a tasty treat for only $85! What better gift to give to your loved one than relaxation and healing!
Had so much fun today walking and challenging each other to do exercises along the way! We are so grateful for each and everyone of you. Thanks for coming! 😊
Stayed tuned for the next group event in February!
Baby Gabriel feeling good after his first life changing adjustment! 😍
🌟Supplement of the month: OMEGAS 🌟
Super omegas are great at helping reduce inflammation, lowers blood pressure and promotes a healthy brain and heart! Omegas will be 10% off until the end of February.
💕 Show Love Spread Love Raffle 💕
This month if you write us a review on Google, Facebook or Yelp you will be entered to win a free massage with an add-on and chocolate! We appreciate all the love you share in the office and want to share that positivity with the world! Winner will be announced March 1st.
For the NYNY Challenge this month we are doing a stretching seminar! Everyone is invited whether you are participating in the challenge or not! Feel free to bring your friends. We can’t wait to see you all there!!!😊
TUE, FEB 23 AT 6:30 PM MST
Stretching workshop
Happy February 100% Fam! ❤️ This month we have a Valentines special that includes one hour massage with a free add-on and a tasty treat for only $85! What better gift to give to your loved one than relaxation and healing!
Had so much fun today walking and challenging each other to do exercises along the way! We are so grateful for each and everyone of you. Thanks for coming! 😊
Stayed tuned for the next group event in February!
100% Chiropractic North Colorado Springs updated their website address.
Our patient of the month, Diane truly lives at 100%. Hearing about her wellness journey warms our hearts! ❤️
“Before starting chiropractic care, my neck and shoulder hurt on the right side from working on the computer all day. I found Dr.Thomas and 100% chiropractic as a new way to treat myself. I’m learning better ways to take care of myself with adjustments, massages and eating healthier. This is a new beginning - a new journey to a happier healthier life! Life is a journey and should be filled with fun and joy for all!” - Diane
Our amazing CA Taylor wanted to share her X-rays before and after 4 months of chiropractic care. She has seen so many positive changes in her body and how she feels! She used to have headaches daily and is now only having headaches once every couple of months. Not only do we love to see our patients benefit from chiropractic care, but all of our staff enjoys how chiropractic can change our lives too!
Friday Feelz! Staying active and having fun for the New Year New You Challenge! We challenge you to get up, be active, and have fun this weekend!
🌟Supplement of the month: OMEGAS 🌟
Super omegas are great at helping reduce inflammation, lowers blood pressure and promotes a healthy brain and heart! Omegas will be 10% off until the end of February.
💕 Show Love Spread Love Raffle 💕
This month if you write us a review on Google, Facebook or Yelp you will be entered to win a free massage with an add-on and chocolate! We appreciate all the love you share in the office and want to share that positivity with the world! Winner will be announced March 1st.
Come join us for a stretching class on Tuesday 2/23 at 6:30pm and take the first step to soothing your heartbeat! Dr. Thomas will be teaching you how to stretch muscles you didn’t even know you had and helping you take the first step on your yoga journey!
100% Chiropractic North Colorado Springs updated their website address.
Our patient of the month, Diane truly lives at 100%. Hearing about her wellness journey warms our hearts! ❤️
“Before starting chiropractic care, my neck and shoulder hurt on the right side from working on the computer all day. I found Dr.Thomas and 100% chiropractic as a new way to treat myself. I’m learning better ways to take care of myself with adjustments, massages and eating healthier. This is a new beginning - a new journey to a happier healthier life! Life is a journey and should be filled with fun and joy for all!” - Diane
Our amazing CA Taylor wanted to share her X-rays before and after 4 months of chiropractic care. She has seen so many positive changes in her body and how she feels! She used to have headaches daily and is now only having headaches once every couple of months. Not only do we love to see our patients benefit from chiropractic care, but all of our staff enjoys how chiropractic can change our lives too!
Friday Feelz! Staying active and having fun for the New Year New You Challenge! We challenge you to get up, be active, and have fun this weekend!
🌟Supplement of the month: OMEGAS 🌟
Super omegas are great at helping reduce inflammation, lowers blood pressure and promotes a healthy brain and heart! Omegas will be 10% off until the end of February.
Snow day at the office! ❄️ Dr Thomas has way too much fun when it snows. We are open today so come get your life changing adjustment!
Did you know? 🍍
Come join us for a stretching class on Tuesday 2/23 at 6:30pm and take the first step to soothing your heartbeat! Dr. Thomas will be teaching you how to stretch muscles you didn’t even know you had and helping you take the first step on your yoga journey!
100% Chiropractic North Colorado Springs updated their website address.
Our patient of the month, Diane truly lives at 100%. Hearing about her wellness journey warms our hearts! ❤️
“Before starting chiropractic care, my neck and shoulder hurt on the right side from working on the computer all day. I found Dr.Thomas and 100% chiropractic as a new way to treat myself. I’m learning better ways to take care of myself with adjustments, massages and eating healthier. This is a new beginning - a new journey to a happier healthier life! Life is a journey and should be filled with fun and joy for all!” - Diane
Come join us for a total body workout on Tuesday March 23rd from 6:30-7:30pm! One of our wonderful practice members who is a certified aerobic instructor will be leading this class. This 50 minute workout will work your total body from head to toe using multiple muscle groups at one time with no equipment! We are looking forward to seeing everyone there 😊💪
And the winner is...... Chelsea!
Thank you to everyone who showed love and left a review. We appreciate you and love to hear about all of your positive changes here at 100%.
Introducing our newest team member, Mr. Thrifty! He is super excited about his new position as our Social Media Manager. For his first day on the job he wants to remind everyone to do their traction tonight! Stop in to say hi! He can’t wait to meet everyone!
Dr.Thomas will be out of the office this Friday, so make sure to schedule your life changing adjustments beforehand! We will resume normal hours Monday. Have a wonderful day!
Come join us for a total body workout on Tuesday March 23rd from 6:30-7:30pm! One of our wonderful practice members who is a certified aerobic instructor will be leading this class. This 50 minute workout will work your total body from head to toe using multiple muscle groups at one time with no equipment! We are looking forward to seeing everyone there 😊💪
And the winner is...... Chelsea!
Thank you to everyone who showed love and left a review. We appreciate you and love to hear about all of your positive changes here at 100%.
Snow day at the office! ❄️ Dr Thomas has way too much fun when it snows. We are open today so come get your life changing adjustment!
Did you know? 🍍
Happy St. Patrick’s Day from the team at the North office!
Introducing our newest team member, Mr. Thrifty! He is super excited about his new position as our Social Media Manager. For his first day on the job he wants to remind everyone to do their traction tonight! Stop in to say hi! He can’t wait to meet everyone!
Dr.Thomas will be out of the office this Friday, so make sure to schedule your life changing adjustments beforehand! We will resume normal hours Monday. Have a wonderful day!
Come join us for a total body workout on Tuesday March 23rd from 6:30-7:30pm! One of our wonderful practice members who is a certified aerobic instructor will be leading this class. This 50 minute workout will work your total body from head to toe using multiple muscle groups at one time with no equipment! We are looking forward to seeing everyone there 😊💪
And the winner is...... Chelsea!
Thank you to everyone who showed love and left a review. We appreciate you and love to hear about all of your positive changes here at 100%.
Snow day at the office! ❄️ Dr Thomas has way too much fun when it snows. We are open today so come get your life changing adjustment!
Reminder that our total body workout is this upcoming Tuesday at 6:30pm. It is free to the public so bring your family and friends!!! Can’t wait to see you all there! ☺️💪🏼
Happy St. Patrick’s Day from the team at the North office!
Introducing our newest team member, Mr. Thrifty! He is super excited about his new position as our Social Media Manager. For his first day on the job he wants to remind everyone to do their traction tonight! Stop in to say hi! He can’t wait to meet everyone!
Dr.Thomas will be out of the office this Friday, so make sure to schedule your life changing adjustments beforehand! We will resume normal hours Monday. Have a wonderful day!
Come join us for a total body workout on Tuesday March 23rd from 6:30-7:30pm! One of our wonderful practice members who is a certified aerobic instructor will be leading this class. This 50 minute workout will work your total body from head to toe using multiple muscle groups at one time with no equipment! We are looking forward to seeing everyone there 😊💪
And the winner is...... Chelsea!
Thank you to everyone who showed love and left a review. We appreciate you and love to hear about all of your positive changes here at 100%.
