From The Wellness Way... some healthy (and cute) snack ideas for your kiddos. Yum 😋
https://www.thewellnessway.com/healthy-snack-ideas-for-healthy-kids/
THEWELLNESSWAY.COM
Healthy Snack Ideas for Healthy Kids
Let’s talk about fertility issues!! 🧐
We just received another great review on Google:
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"I am 6'3" .I started my journey a year ago and went from 295# to 230#. I feel a whole lot better."
- paul A
So often, we are more aware of what is WRONG. #positivity 👊
SLEEP is a priceless & incredible gift for our health!!
Have YOU been making the most of your sleep this month??
In what ways has it been difficult?? In what ways have you noticed health progress because of it? ☀️
Isn't it, though? Fall is in the air 🙏🍂🍁... Come see us!
Say what... Pumpkin Oat Cookies!? 🎃
2.5 cups rolled or quick oats
1 cup pure pumpkin puree
2–3 tbsp maple syrup, honey, or coconut sugar
1 tsp pumpkin pie spice or cinnamon
1/2 cup dairy-free chocolate chips, optional but recommended
Pre-heat oven to 350 degrees. Mix all ingredients in a bowl to form a thick dough. Start with 2 tbsp of sweetener and adjust sweetness as desired. I use 2 tbsp of honey. Use your hands to create 12 cookie shapes. The cookies will not spread or change shape during baking so be sure to create the shape you want before baking. Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes. Remove from oven and enjoy warm after a few minutes. Let cool completely before storing. Store at in a sealed container at room temperature for 3 days, in the fridge for up to 1 week or freeze up to 3 months.
Tips from Coach Karsyn:
-Add chopped walnuts for some extra crunch
-Use dark chocolate bar (diced) instead of chocolate chips
🍏✈️ 🚘 Two minute tips on how you can make your travels a part of your healthy living goals...
We just received another great review on Facebook:
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"I started my journey with Dr. Steve in 2017. I was more than 50# overweight with aching joints, IBS and autoimmune issues and erroneously faithful to “white coat” doctors. With a “Different Perspective” offered there, I learned even more than my health coach training taught me, that my body is not friends with some foods, and what influence that had on my immune response. Working with Dr. Steve and Cara Jahner, NP has been nothing short of fabulous. They & their staff have been courteous, compassionate, courageous and are more well informed on what it takes to heal the body than all the doctors I have ever worked with in my nearly 62 years. They don’t treat your SYMPTOMS, they work with you to discover the root cause of WHY your body is responding the way it is. Happy to report all pain is gone, I’m down almost 60# and I have the flexibility and stamina to keep up with my grandkids better than their parents! Thanks isn’t enough, they and their staff are friends for life! You need to contact them...TODAY!"
- Jan K
Does this week have you stressed out?! Did you know that chronic stress makes us sick?!
Here are some tips from our Nurse Practitioner, Cara to combat a stressful day and stay healthy:
1️⃣ Make sure to get your sleep and stay rested 💤
2️⃣ Make sure you are getting your water intake for the day. Ideally half of your body weight in ounces of water.💦
3️⃣ Focus on maintaining clean eating habits, filled with vegetables and fruit. 🥦🍏 Also, avoiding processed foods.
4️⃣ Stay active! 🤸♀️ Yoga is a great way to stay active as well as incorporate relaxation!
5️⃣ Focus on journaling things in your life you are grateful for🌞
6️⃣ Try taking time to decompress and relax throughout the day. Better yet, try meditating!🧘♀️
7️⃣ Don't forget to incorporate JOY into your day😁
We just received another great review on Facebook:
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"I highly recommend 180 Health Solutions. Dr Nagle is excellent."
- Justin S
Make sure to tune in tomorrow morning just before 8 am!!!
Who Gets Sick And Why | A Different Perspective
Dr. Patrick Flynn was live.
November 6 at 11:57 AM ·
Join Dr. Patrick as he explains who gets sick and why !!!
Dr. Patrick Flynn was live.
November 6 at 11:57 AM ·
Join Dr. Patrick as he explains who gets sick and why !!!
We just received another great review on Facebook:
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"Because he cares about our health."
- Debi A
Brrr! Are cryotherapy benefits cool or all hype? ❄👏
https://www.thewellnessway.com/cryotherapy-helpful-or-all-hype/
THEWELLNESSWAY.COM
Cryotherapy: Helpful or All Hype?
Do February Differently! 💚 Start with planning your menu for any weekend festivities.. football fan or not!
A clean Sloppy Joe recipe for this coming Sunday! #yum
https://www.thewellnessway.com/sloppy-joe-recipe/
THEWELLNESSWAY.COM
January 30, 2021: “A Man’s Perspective On Why Women Are So Emotional” Recap
The Wellness Way
23 hrs ·
Here's a quick recap from this weekend's "A Different Perspective"!! Enjoy 😊💚
https://www.thewellnessway.com/january-30-2021-a-mans-perspective-on-why-women-are-so-emotional-recap/
Do February Differently... Let's start with Super Bowl Sunday Ideas. First up: Dairy-Free Spinach Artichoke Dip! 💚
https://www.thewellnessway.com/dairy-free-spinach-dip/
Everyone say HELLO to Dr. Cora! Watch this quick video for some fun facts and insights to Dr. Cora’s approach. We are so excited!💚
🥗🧘♂️
