After a serious injury, you should work closely with an orthopedic doctor to carefully plan a return to running. While limiting activity too much can compromise strength, endurance, and flexibility, getting back to your regular regimen too soon can result in reinjury. These tips can help you facilitate a safe return to running after joint, muscle, or tendon damage. https://bit.ly/32k2GzO

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” #WellnessWednesday

Don't let pain keep you up at night or ruin your day. Reach out to the specialists at 360 Orthopedics today. YOUTUBE.COM 360-Orthopedics Pain can be miserable

360 is Hiring! Join an innovative and growing organization. Recruiting for: Medical Assistants Billing and Collections Medical Records For more information email: hr@360-orthopedics.com 360 ORTHOPEDICS Medical Assistants

Pain resulting from a sports injury, fall, repetitive use, or other conditions can cause stress on your life and those around you. At 360 Orthopedics, we understand the importance of pain management. With our knowledge of the latest non-surgical and therapeutic treatments, we can address your pain without the use of opioids. Contact us today to book your appointment. 🖥️: www.360-orthopedics.com ☎️: 941-951-2663 📍: Lakewood Ranch, Sarasota, and Venice https://www.360-orthopedics.com/pain-management/

Thank you very much for your review! We love hearing from our wonderful patients! ⭐ #TestimonialTuesday https://bit.ly/3hWL9Uc

Knee pain can be caused by several injuries or medical conditions. We have the tools, experienced physicians, and the latest technology to diagnose and treat knee pain. Visit our website for more information, https://bit.ly/3dGhXBp, then call us to schedule an appointment. 941-360-2233

Giraffes have the longest necks in the world, but did you know that they have the same amount of neckbones as humans? #FunFactFriday

We rely on our hands, wrists, and elbows for many things so it's important to address concerns quickly, especially if you are experiencing pain, tingling, numbness, or swelling. Our team can determine the underlying cause of your symptoms and provide you with effective treatment plans at one of our 3 convenient locations. https://bit.ly/3aveyTS

On behalf of our physicians and team, we wish you all a happy and safe St. Patrick's Day!