One of the best things you can do for your feet -- AND your body -- is wear a good pair of shoes that are specifically made to support your foot type.
Learn more: https://3dimensionalpt.com/sore-knees-hips-or-back-could-be-your-feet-says-tacoma-physical-therapist/
Think of your feet as your body's initial shock absorbers. When not working properly, your knees and hips are forced to step up their game, and this can lead to problems over time.
Learn more on our website: https://3dimensionalpt.com/sore-knees-hips-or-back-could-be-your-feet-says-tacoma-physical-therapist/
The consequences of falling become more serious as you age. But, falls are not an inevitable part of getting older.
We debunk that and other myths here: https://3dimensionalpt.com/sore-knees-hips-or-back-could-be-your-feet-says-tacoma-physical-therapist/
Your feet make up the physical foundation of your body. When they're not functioning properly, this can affect the rest of your body.
Learn how in the article below: https://3dimensionalpt.com/sore-knees-hips-or-back-could-be-your-feet-says-tacoma-physical-therapist/
3DIMENSIONALPT.COM
Sore Knees, Hips or Back? Could Be Your Feet - 3Dimensional PT
If you're having to seek medical treatment for golf-related pain and injury, that's time you're not spending on the links. Let us help you stay healthy and competitive late into the season!
Learn more: https://3dimensionalpt.com/tips-for-avoiding-golf-injuries-this-season/
Yes, golf is considered by many to be a sport of leisure. But, your body didn't get the memo. Proper warmup (more than 10 minutes!) is still required in order to stay healthy and competitive.
Learn more: https://3dimensionalpt.com/tips-for-avoiding-golf-injuries-this-season/https://3dimensionalpt.com/tips-for-avoiding-golf-injuries-this-season/
Think you know all about physical therapy? That would be awesome, but many have some misconceptions about our profession.
Click the article below to clear these up: https://3dimensionalpt.com/national-physical-therapy-month-tacoma-clinic-shares-5-myths-about-pt/
3DIMENSIONALPT.COM
National Physical Therapy Month: Tacoma Clinic Shares 5 Myths about PT
We're all about helping you achieve your wellness and movement-based goals … whether you're injured or simply need to get past a few hurdles.
Read this to learn how we can help: https://3dimensionalpt.com/national-physical-therapy-month-tacoma-clinic-shares-5-myths-about-pt/
Physical therapists are all about helping you heal, live, and achieve in ways that are natural and minimally invasive.
Learn how PT can be better than surgery or meds here: https://3dimensionalpt.com/national-physical-therapy-month-tacoma-clinic-shares-5-myths-about-pt/
Physical therapy not only allows you to take better control over your health care journey. It can also help you rein in the high costs of wellness!
Learn how: https://3dimensionalpt.com/national-physical-therapy-month-tacoma-clinic-shares-5-myths-about-pt/
Over time, regular exercise should make you feel more energetic, ready to take on the world! If you feel the opposite way, it may be time to take a couple of days off. Learn more at: https://3dimensionalpt.com/rest-is-a-key-to-health-and-performance/
If you vow never to rest until you achieve your fitness, wellness, or competitive goals, you're doing it wrong. Rest and recovery are critical!
We explain why, and offer some signs you may need some R&R, in the article below: https://3dimensionalpt.com/rest-is-a-key-to-health-and-performance/
3DIMENSIONALPT.COM
Rest is a Key to Health and Performance - 3Dimensional Physical Therapy
Yes, exercise will often make you sore. But, this should last no more than a day or two. If soreness doesn't go away, you may want to consider some rest days to help you recover! Learn more here: https://3dimensionalpt.com/rest-is-a-key-to-health-and-performance/
While you'll feel tired immediately after a good workout, you should also feel energized and empowered. If you don't? Time for some R&R! Learn more at: https://3dimensionalpt.com/rest-is-a-key-to-health-and-performance/
When setting goals, think about process and outcome. We believe setting SMART goals for health-related issues such as exercise, weight loss, and healthy eating is key to success.
To learn more: https://3dimensionalpt.com/make-your-2021-resolutions-stick-with-these-goalsetting-tips/
Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1, can help you make your 2021 resolution stick.
Our latest blog post discusses more: https://3dimensionalpt.com/make-your-2021-resolutions-stick-with-these-goalsetting-tips/
3DIMENSIONALPT.COM
Make Your 2021 Resolutions Stick with These Tips - 3Dimensional PT
Even the most earnest and motivated person can fall into the trap of setting goals that are too vague. When setting your own SMART goals, practice a method of goalsetting that focuses on being incredibly specific.
To learn more: https://3dimensionalpt.com/make-your-2021-resolutions-stick-with-these-goalsetting-tips/
Your goal shouldn't be easy to achieve, but you must have the attitude, ability, skill, and financial capacity to achieve it. Starting with a solid foundation, attainability is something that can develop over time.
Learn more about goal setting for 2021: https://3dimensionalpt.com/make-your-2021-resolutions-stick-with-these-goalsetting-tips/
Your at-home workspace set up can be the reason you are experiencing chronic pain.
Here are some tips that will help explain the proper set up: https://3dimensionalpt.com/is-your-desk-job-a-pain-in-the-neck-3dimensional-physical-therapy-pt-offers-tips-for-preventing-pain/
Many people are now working from the couch or their kitchen table, and, while these work setups are okay from time-to-time, they can lead to poor posture and other habits that can result in chronic pain.
Our latest blog post discusses more: https://3dimensionalpt.com/is-your-desk-job-a-pain-in-the-neck-3dimensional-physical-therapy-pt-offers-tips-for-preventing-pain/
3DIMENSIONALPT.COM
Is Your Desk Job a Pain in the Neck? - Pain Tips - 3Dimensional PT
Having back to back video meetings is more common than not now because of the pandemic.
We discuss more on why getting up at least once an hour can help prevent chronic pain: https://3dimensionalpt.com/is-your-desk-job-a-pain-in-the-neck-3dimensional-physical-therapy-pt-offers-tips-for-preventing-pain/
Stretching a few minutes each day can help prevent neck, back, and shoulder pain.
Check out our latest blog post that discusses more: https://3dimensionalpt.com/is-your-desk-job-a-pain-in-the-neck-3dimensional-physical-therapy-pt-offers-tips-for-preventing-pain/
