Thank you to all that were looking to support Coach Dylan Smerillo, Unfortunately his opponents (yes we tried several) all either failed in making weight or got injured or were not prepared to fight. Thus we will be celebrating Dylan's fantastic job through out his training camp and being prepared and ready to fight as he agreed by showing the UFC at the gym. Please come and join us to watch some great fights!!!
3soteric offers MMA classes, fitness classes, one-on-one training and personal program design, progressive workout plans, nutrigenomics, nutrition guidance, yoga, kid classes, three month fantasy fight camps based on your personal goals, and more.
Let us help you identify strategies to accomplish the health and fitness goals you have. Our team can help you establish a personalized plan and train you in methods to form successful daily habits to accomplish those desires. Become a part of our membership community, our fitness members and staff will provide you with the support you need to become the champion of the battles you are fighting in your life.
Call 952-388-9479 to talk to our Head Coach Merrick Morlan today and take the first steps towards updating your personal fitness and lifestyle goals.
The 3Soteric Coaches will help you discover and maintain focus on an ideal movement, nourishment, and enlightenment program created just for you. Call our head coach, Merrick Morlan, to set up a time to talk or come visit the gym for you initial conversation about what we can do for you and your family.
#3soteric #3S #DocereVita
JP Sears posted a video to playlist Thought Provoking.
Paid Partnership ·
A little behind the scenes peek at the Pandemic Hotline handling the most important questions.
Be certain to put Saturday morning classes on your schedule!!!! Guest coach Nathaniel Kosberg will be here!
NEWS.YAHOO.COM
Study Finds Exercise Keeps Your Brain Healthy, Even If You’re Sitting All Day
Yoga tonight! 7:15 pm.
We did it! Coach Merrick did it! Our first “Dec COVID Shut Down” Zoom Supernova Yoga and Mindfulness class.
Big thanks to Britta for running the show, shout out to our members, my patients, and friends who attended today. And of course Violet the Gym Cat who attacked me and my ponytail, just like every Saturday morning. She sat next to the computer the entire time she wasn’t on screen with us.
So we will be in the gym zoom teaching every Saturday 8:15am during the shut down window. I love the request to have a Saturday morning hang out and tea/coffee time afterwards for all who want to stay on and connect. (Thanks Joy!)
The 3soteric member community is our extended family, thanks for joining us through this new format and we can’t wait to see you again next week. Have a healthy and joyful weekend everyone.
3soteric Supernova Yoga. Saturday mornings 8:15.
All are invited to a scheduled Zoom meeting. Please feel free to share with friends or family.
Topic: 3soteric Supernova Yoga
Time: Nov 21, 2020 08:15 AM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/83585998892
Meeting ID: 835 8599 8892
US02WEB.ZOOM.US
Join our Cloud HD Video Meeting
JUST IN CASE YOU ARE LISTENING TO WALZ THIS EVENING. https://khn.org/news/making-gyms-safer-why-the-virus-is-less-likely-to-spread-there-than-in-a-bar/. Ideally if everything could shutdown and nobody left there house for any reason, the virus theoretically would die out. Anyone know how to convince the entire population to stay put for 4 weeks? No? Then taking into human behavior best to prepare yourself best you can to be as healthy as you can then behave reasonably to mitigate risks as it will still exist regardless of wishing it would just go away. Don't be an ass nor a fool.
KHN.ORG
Making Gyms Safer: Why the Virus Is Less Likely to Spread There Than in a Bar
It's the every day little things that matter most.
Urban Escape Healing
November 14, 2019 at 12:22 PM ·
Hungry hungry hippo. Real life. Staying healthy should be uplifting and fun
Schedule for 3soteric Training Camps. Know ahead of time the skills, drills, and thrills that will be the focus each week. Join our 3soteric Nourishment 3soteric Movement and 3soteric Enlightenment group to stay informed and engaged. Anyone can follow information so share away but its up to each individually to follow through in action.
DOCS.GOOGLE.COM
3soCamp 2021 Plan
To our 3soteric Gym Members, we are offering 3X4 Genetics until April 1st at a 15% off discounted rate for our people who have done previous testing with us before. This is a one time offer and we want to bring your personalized data up to speed to modify your nutrition plan, training program, injury and recovery needs into the light.
This testing is remarkable, it takes Personalized Medicine and Training to the next level. Ask Coach Merrick or Dr. Kristi about if testing is a good option for you. We will be offering future group training programs for those who are interested in knowing more about how their genetics impacts their life.
This upcoming Practitioner Training Event is opening up new testing options for Health Care Providers in the US, we are on top of this and one of the first to bring this to our patients and gym members. Technology advances, so do we, so does your Lifestyle and Fitness program plan.
THU, FEB 11 AT 12:00 PM CST
The Future of Translational Genetics and the Impact of Providing Personalized Medicine
Thanks, they did great! It going to continue to help tell our story
Kazoo Branding is at 3soteric Gym.
February 4 at 2:33 PM · Mound, MN ·
When 3soteric came to Kazoo, they already had a strong brand story. However, during the past year their business had expanded and they wanted their logo to reflect that growth.
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This was a project where it was important to maintain the integrity of the original logo (second slide) but give it an updated look. We kept the shooting star, but flipped it so that it’s moving from left to right, which mimics how we read in the West. We also incorporated 3 primary stars into the graphic to represent 3soteric’s 3-tiered approach to fitness: nourishment, movement, and enlightenment. Finally, we cleaned up the lines and made sure the result was something that could be scaled and adapted for different uses.
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If you want to read more about 3soteric’s logo journey, check out our latest blog post!
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#3soteric #mmafitness #functionalmedicinebranding #nempls #mnsmallbusiness #logodesign #rebrand #designinspo #buzzforyourbrand #docere #smallbusinesssupport
Great read! We love seeing you in the gym or on zoom with us weekly, keep moving!
Coach Merrick can help you with your Pandemic Body issues, our 3soteric Community is here to combat the isolation.
THEATLANTIC.COM
Yes, the Pandemic Is Ruining Your Body
Join us for morning yoga
