We're taking important measures inside our studios to make sure your 9Round experience is safe, clean, and welcoming. Learn more about our current brand standards at: https://www.9round.com/in-response-tocovid-19-health-concerns
#9RoundStrong #9Round #9RoundNation #COVID #Fitness
#TuesdayTip: For those who are just starting their 9Round journey, we recommend starting with both feet square to the speed bag at Round 8. This helps you focus on nailing the 3-count rhythm, and then from there, you can gradually shift into your normal fighter stance once you're more comfortable.
#ProTip #9Round #9RoundFitness #9RoundNation
What's up, #9RoundNation?! We're back this Monday with a brand-new #CHOW!
This week, we're headed to Round 4, where 4 Butt Kickers + 2 Round Kicks = 1 Rep! Don't forget to come back to this post after your workout and let us know you how you did! 👇
#9RoundFitness #9Round #Challenge #Fitnesschallenge
Get Ready!! 🎉🎉 Coming soon!! New equipment!! Focus Sticks!! For timing and control (not power)!! We are excited for the return of the Trainer-Led Drills!! (Michigan has been approved!!) 👏 Soooo much fun!! 💥🥊
(TLD not required. Upon request. Both member and trainer must wear masks for this round.)
DYK why each bag is different? Here's some tidbits of information that will help you understand the "Why" and how to get the most out of your workout.
Boxing & Kickboxing Bags
Double-End Bag – the double-end bag is the small circular bag at Round 3 with one end connected to the floor and the other connected to the hangman’s arm via elastic cords. This bag is specifically designed to help members focus on their hand-eye coordination and precision with various moves, like jabs, crosses, and hook punches.
Heavy Bag – the heavy bag is the large, vertical-hanging bag you see at Rounds 4 and 6. It’s great for practicing your punches and your kicks, and it provides a ton of resistance to help strengthen your muscles throughout your 9Round workout.
Horizontal Bag – the horizontal bag (also known as an uppercut bag) is easily recognized at Round 7, and it’s great for practicing shin kicks, hook punches, and uppercuts during your 9Round workout. This bag is designed for both power and speed, but also adds resistance to moves like bag presses and donkey kicks.
Speed Bag – this small, teardrop-shaped punching bag is anchored at the top of a rebound platform parallel to the ground at Round 8. The goal is to hit the bag rapidly using a three-count rhythm as it rebounds to help improve your hand-eye coordination and hand speed when punching.
Wrecking Ball Bag – This round, ball-shaped bag is placed at Round 5 inside the studio and it’s perfect for practicing your uppercuts and hooks. The unique shape of this bag makes it the most versatile bag, as you can hit it from any angle and with nearly every punch or kick, and its weight provides great resistance for strength-building. It’s the ultimate kickboxing bag!
9ROUND.COM
A Simple Breakdown of 9Round Equipment
Are you kickin' it into high gear this weekend like these
#WeekendWarriors? If so, tell us your latest PULSE Points total down below!👇
📷 @9round_gulfshores
#9Round #9RoundFitness #Fitness #Exercise
DYK: When we exercise, especially with resistance training, our muscles undergo small micro-tears?
With proper rest and continued training, these micro-tears heal and our muscles are able to grow stronger! Fatiguing the muscles is a great way to increase strength, size, and tone. 💪
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#9Round #9RoundNation #9RoundFitness #Fitness #Strength #ResistanceTraining #Flex
🍽️🍞Five ingredients to make our health(ier) French Toast! At 214 calories per TWO slices, you've got to try these to believe it. Members can access this recipe in their Member Portal.
❓Not a member yet? Visit our website to get started 👉https://buff.ly/34sgA2M
Happy Friday! What are your plans for the weekend?
Anyone going up north to see the fall colors? 🍁 🍂
That awesome feeling you get when you're done with a KILLER workout! 💥
📸: @9round_cp
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#9Round #9RoundFitness #Exercise #Fitness
Lots going on in the gym this week!
👉 Zach (Z-Train) mentoring his job shadower, Bryce!
👉Group pic from last night with our new trainer, Morgan!
👉The Challenge Board, listing out our winners for the September PULSE point challenge!
🎉 Throughout the month of October, we're celebrating THREE years of kicking butt and having fun doing it. We have special challenges this month and opportunities for you to get FREE classes.
Check out our latest newsletter for the details 👉https://buff.ly/3jCeiEK.
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#9Round #9RoundFitness #Exercise #Fitness
US2.CAMPAIGN-ARCHIVE.COM
This calls for a celebration! ✨
👏👏👏 A HUGE THANK YOU to everyone who joined us for our #KickIt event last week!
Everyone contributed to make our total over 48,000 KICKS!! That’s $484.78 to American Cancer Society for Breast Cancer Awareness Month!
We're so very proud of all of you!! 💪 ❤️
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#9RoundNation #9RoundFitness #Fitspo #Inspiration #FitLife #Fitness #Sweat #SweatItOut #Healthylife #Workout #HealthyLife #Health #GoodLife #FeelBetter #GoodMood #ByronCenter #GrandRapids #Michigan #GymLife #Gym #HealthyLifestyle
How are you kickin' it this weekend? We hope it's with your favorite trainers at your local studio or at home with #9RoundNOW! 😉
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#9RoundNation #9RoundFitness #Fitspo #Inspiration #FitLife #Fitness #Sweat #SweatItOut #Healthylife #Workout #HealthyLife #Health #GoodLife #FeelBetter #GoodMood #ByronCenter #GrandRapids #Michigan #GymLife #Gym #HealthyLifestyle
We're still taking extra precautions at our studios to help ensure your 9Round experience is safe, clean, and totally awesome! 😎
Find out more about our COVID-19 protocols here 👉 https://buff.ly/3cpA7nc
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#9RoundNation #9RoundFitness #Fitspo #Inspiration #FitLife #Fitness #Sweat #SweatItOut #Healthylife #Workout #HealthyLife #Health #GoodLife #FeelBetter #GoodMood #ByronCenter #GrandRapids #Michigan #GymLife #Gym #HealthyLifestyle
⏰ ⏰ ⏰ TODAY is the final day to #KickIt! Make it to the gym today to help us meet our donation goal! Everyone is invited to join us!
If you can’t kick it with us but would still like to donate, we’ll be accepting donations at the club all week 👉 https://buff.ly/2T6crfS
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#9RoundNation #9RoundFitness #Fitspo #Inspiration #FitLife #Fitness #Sweat #SweatItOut #Healthylife #Workout #HealthyLife #Health #GoodLife #FeelBetter #GoodMood #ByronCenter #GrandRapids #Michigan #GymLife #Gym #HealthyLifestyle
🙌 Our members sure know how to celebrate Friday!
Nothing like a good sweat to get the weekend started! 😅 😎
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#9RoundNation #9RoundFitness #Fitspo #Inspiration #FitLife #Fitness #Sweat #SweatItOut #Healthylife #Workout #HealthyLife #Health #GoodLife #FeelBetter #GoodMood #ByronCenter #GrandRapids #Michigan #GymLife #Gym #HealthyLifestyle
We are OPEN and think we need some good news-- our 6-month membership is on SALE and will be only until 11/30! Sign up today to get your 6-month membership, free gloves, free wraps, and a free heartrate monitor!! And no registration fee: https://buff.ly/34sgA2M.
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#9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife
Throughout the holidays we're going to continue to share simple ways to help you stay fit during the busiest time of the year! Surprisingly, sleep is essential. When sleep is scarce, working out is the last thing you want to do. One of the easiest ways to stay fit this season is to set a sleep schedule and stick to it.
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#9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife
Get ready to #CHOW down this week, #9RoundNation! Before you eat your way through all of those holiday goodies, take on the next Round by counting TOTAL ROUND KICKS.
Make sure to keep count and let us know how you kicked off this week's CHOW in the comments below! 👇
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#9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife
Today is your day to get on track with your fitness goals in a safe, clean and healthy environment. Although there is a trainer present, your workout is individually-focused and socially distanced.
Right now, our 2-week trial is just $49. Get gloves, wraps, and a one-on-one first workout with one of our trainers! Sign up here: https://buff.ly/32Z0KN4
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#9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife
Full-body, trainer-guided kickboxing fitness sessions. Life-changing results.
During our Black Friday sale, save BIG and get STRONGER! This offer includes six months of membership, 9Round boxing gloves, wrist wraps, and a PULSE heart rate monitor. Learn more here: https://buff.ly/34sgA2M.
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#9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife
"I love 9Round because it combines all of my favorite things! People loving each other and improving each other in the process."
Zach Cramer, Z-Train, has a passion for helping you become stronger in just a matter of 30 minutes. Sign up today and Zach will motivate you to get the most out of every workout.
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#9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife
