9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, strength, and circuit training regimens. The programs are developed around a proprietary High Intensity Interval Training 9 round circuit developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.