Did you know that adhesions (bands of painful rigid tissue) are one of the major causes of poor circulation, limited movement, and pain in the body? Since deep tissue massage works to eliminate these adhesions, this provides an excellent way to restore your health.
If you have been inactive for an extended period, massage therapy is an effective treatment for keeping you mobile. Therapy helps maintain or increase your body’s range of motion so you can continue with your daily activities.
Did you know that reflexology can help you get a good night's sleep? If you suffer from insomnia, chances are you also experience some degree of depression, anxiety, stress or grief. By stimulating the nerves on specific areas of the hands and feet, reflexology stimulates blood flow and improves your overall wellbeing.
Did you know that stress can actually decrease the effectiveness of your immune system? Getting regular massages to relax is an easy way to increase your body’s natural immunity.
The neck is one of the more vulnerable spots on the body and is likely to sustain injury in a sudden accident like a car crash or a snowboarding accident. Neck tension massages can help with the recovery time for whiplash.
One of the conditions that have been successfully treated through the healing art of foot massage reflexology is irritable bowel syndrome (IBS). In fact, any of a number of chronic bowel syndromes associated with IBS have been treated with this method.
Following a Rolfing session it is a good idea to drink plenty of water, go for a walk or take a warm bath. To anchor new changes from the session, the client is often given “homework” in the form of movement explorations or encouraged to journal about any realizations.
Did you know that, in the early 20th century, some reflexology practitioners used combs or rubber bands rather than just their hands to apply pressure to the reflex points? This ancient practice is in a constant state of development and discovery.
Do you feel like you're running out of steam in the middle of the day? A brief 15-20 minute chair massage has marvelous restorative powers and can give you the energy and alertness you need to finish the day.
When you’ve tried everything your doctor has recommended to soothe the frequency of your headaches without success, it’s a good idea to schedule a massage therapy session. You could be surprised by how quickly your symptoms let up.
We recommend that clients take in plenty of fluids after a deep tissue massage. The process will release toxins that have been affecting the muscle tissue and the fluids will help your body flush away those toxins.
When it comes to health, circulation is everything, and in fact a sluggish circulatory system can lead to illness, stress, and even pain. Foot reflexology works to boost the circulation and increase healthy blood flow, thus alleviating stress and pain, while restoring balance to the body and its systems.
Rolfing is a holistic approach that touches on multiple disciplines including yoga, chiropractic medicine, deep tissue therapy, and others. In fact, Rolfing is called a "movement education" because these disciplines work and combined together effect a kind of soft tissue rehabilitation, recovery, and growth.
According to Time magazine, almost 80 percent of all Americans will experience painful or debilitating back pain at some point in their lives. According to a recent study done on the effects of massage therapy, an overwhelming number of people reported less back pain, and some even reported a higher tolerance to future back pain.
Two times that were extremely important in the history of reflexology were the Tang Dynasty and the Manchu Dynasty. Foot reflexology initially became popular during the Tang Dynasty of 610 to 907 and then experienced a huge revitalization during the Manchu Dynasty of 1643 to 1912.
A nice saying by Elizabeth Jane Howard, a novelist: “A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!”
Did you know that dozing off during a therapeutic massage is actually quite common? This is because massage therapy affects the brain in a positive way, connecting or bonding with delta waves that are related to deep sleep.
There are a lot of ailments that can be managed or eliminated with regular massage. Anything from high blood pressure to increased blood flow to just regular aches and pains in your muscles.
Did you know that massage offers many benefits beyond simple relaxation and stress relief? It also helps with pain management, blood pressure control, strengthening immunity, and management of anxiety and depression.
Did you know that Rolfing can be used to help people who suffer from bi-polar disorder, depression, and other debilitating psychological disorders? In fact, Rolfing is being used with great success in both psychological and biophysical therapy.
Foot massage is also called "reflexology" and focuses on the pressure points of the foot, as they each correspond to a part of the body like the organs and various systems. Reflexology is especially beneficial for those who have to work or stand on their feet all day.
What is Swedish massage? It is a massage for general relaxation and improved circulation. Here, long stokes are applied on the muscles’ topmost layers and the movements are geared towards the direction of the blood flow to the heart.
Are you or a loved one recovering from an accident? Deep tissue massage is a perfect remedy for whiplash or injuries of this nature. We can help speed up your recovery process.
Did you know that there are virtually thousands of nerve endings (or reflexes) located at the bottom of each of your feet? In fact, these reflexes are said to correspond to various organs and systems within the human body. Foot reflexology seeks to loosen up blocked and congested pathways, stimulating various systems and freeing constricted energy.
Foot massage reflexologists work from very specific maps of predefined pressure points that outline all the pressure points located in and around the feet. In this way, they are able to identify and stimulate the pressure points responsible for pain, illness, or injury.
Sports massages are ideal for people looking to maintain peak performance and stay injury free. We encourage clients to create an environment that supports peak performance through nutrition, mindfulness, and exercise as well.
Because mobility and flexibility tend to decrease as we age, Rolfing is an excellent therapeutic option for older members of the community wishing to maintain or improve on a healthy lifestyle.
Because there are certifications and licenses available for massage therapists, we recommend visiting only those who have earned them. This is the best way to know you're in good hands.
Bob Hope was an American comedian who lived up to 100 years old. He was famous not only for his career in entertainment, he was also known to have enjoyed a 3-4-hour daily massage!
The ancient Greek philosopher Socrates once claimed "When our feet hurt, we hurt all over," which is a perfect reflection of the idea behind reflexology. Equally, when we nurture our feet, we can nurture the whole body.
Medical reflexology is a deeper type of reflexology than some. Medical reflexology uses specific techniques to apply deep pressure to the zones of your feet. This type of therapy goes deep into the problem areas of the feet and body to increase circulation and promote natural healing.
Essential oils can be added to diffusers to fill a room with a specific scent. Tea tree or eucalyptus are invigorating scents, while lavender can be used before bedtime to help restless sleepers.
Massage offer many benefits to the recipient of the treatment. This includes decreased anxiety, better sleep, improved energy and concentration, increased circulation, and a reduction of fatigue.
Massage therapy can help improve medical conditions like carpal tunnel syndrome, asthma, allergies, and myofascial pain. It can even help premature infants improve weight gain.
In hot stone therapy, basalt stones are used to massage the body. This helps the body retain heat, which relaxes muscles and improves blood circulation.
Foot reflexology involves the application of pressure using specific techniques that involve the thumb, finger and hand and are utilized in a system of zones and reflex areas.
Many people may not feel comfortable substituting a "traditional" doctor with a reflexologist or alternative medicine practitioner. However, reflexology and other alternative medicine can be an excellent complement to western medicine in dealing with a variety of ailments.
When muscle knots are present in the deep muscle tissue, your muscle can feel tense and uncomfortable. As deep tissue pressure is placed on the adhesion, the knot is broken up and toxins such as lactic acid are encouraged to leave the muscle back into the bloodstream, where they can be eliminated out of the body.
Nerve pain and inflammation are just two of the many issues that Rolfing can treat. It does it by opening the tissues that inhibits the pathway of the inflamed nerve, while restoring mobility and glide of the nerve.
It is okay to have a conversation with your therapist during a massage, but it isn’t mandatory. Other than discussing injuries or persistent pain before the session, you don’t really have to talk if you don’t want to.
In addition to the relaxing of tight or knotted muscles, massage therapy also releases toxins that may be present. Because of this, we recommend drinking plenty of water after a session.
Discover the wonderful world of aromatherapy massage and you will never look back! Essential oils are made from the gifts of nature, and each one has its own healing properties to help overcome nearly every imaginable ailment.
Did you know that it is very important to drink plenty of water before and after a deep tissue massage? This will help flush out the toxins and lactic acid stored up in your muscles, as well as any metabolic waste from your tissues.
Massage has been around for a very long time, and was employed by some of the most notable figures in history. It is believed that Mark Anthony used to massage Cleopatra’s feet, while Julius Caesar used massage to prevent epileptic attacks.
In the Ten Series treatment regimen, the last three sessions are devoted to helping your body achieve improved balance, coordination, and movement. This stage is called integration, since the goal is to bring your entire body into proper alignment.
One benefit of foot massage reflexology is that it can improve your circulation. In fact, foot reflexology has been shown through numerous scientific studies to improve circulatory health throughout the entire body, encouraging blood flow to and from the extremities.
Many foot massage therapists favor lavender-scented lotions and oils. Why? For centuries, lavender has been used to treat headaches, tension, stress, and insomnia. Plus, it has antimicrobial properties that help heal and protect the feet.
In hot stone massage, heated stones are placed on particular points on the body to relieve muscle and back pain. Hot stone massage has been shown to be effective in the treatment of anxiety, depression, insomnia, and even osteoarthritis.
Did you know that studies indicate that regular foot reflexology can have a positive impact on your blood pressure? The lower your blood pressure the healthier you'll feel.
Contrary to public perception, a client does not necessarily have to undress for a treatment session. Depending on the need, clothing may be worn during the massage, especially for massage that targets the limbs and extremities.
Did you know that the big toe plays a prominent role in foot reflexology? It is believed that regions of the body which correspond to the big toe include the pituitary gland, the parathyroid gland, the thyroid gland plus the face, head, sinus and brain.
Rolfing was invented in the mid-1900s by Ida Rolf. Both she and her young sons struggled with a range of health issues, so she explored a variety of healing methods ranging from chiropractic and homeopathy to osteopathy and yoga.
Women who are pregnant or have recently delivered a baby can particularly benefit from reflexology. Several studies have shown that pregnant women who had regular treatments had shorter labors, as well as a reduction in postpartum depression and anxiety.
If you have chronic pain, whether it's due to sports or other reasons, deep tissue massage can loosen muscles and relieve pain.
Did you know that the big toe plays a prominent role in foot reflexology? It is believed that regions of the body which correspond to the big toe include the pituitary gland, the parathyroid gland, the thyroid gland plus the face, head, sinus and brain.
Rolfing was invented in the mid-1900s by Ida Rolf. Both she and her young sons struggled with a range of health issues, so she explored a variety of healing methods ranging from chiropractic and homeopathy to osteopathy and yoga.
