Welcome to the Aaron Johnson Fitness Club Facebook Page.
Aaron Johnson
September 17 at 7:54 PM ·
I like to tell you about myself, but it’s better when others tell you about me. You should read my book. Not because I said so but because he said so....#ReadOrDie
CashApp $22.80 per copy to $AaronJohnsonFitness #ThankYou
We just want to inspire you to overcome all obstacles. You can do it. #AJFC
Contact us today for our full body assisted stretch program. You will feel like a new person. Results guaranteed - pain relief, more flexibility, better mobility. #AJFC
U N K N O W N added 16 new photos to the album: Did You Know? (Helpful Tips).
April 19 at 9:22 PM ·
Did You Know? (Helpful Tips)
Aaron Johnson Fitness Club updated their address.
Atali Samuel Photography Studio
September 1, 2019 at 6:05 PM ·
What sets me apart from other Fitness + Lifestyle photographers? Aaron Johnson founder of Aaron Johnson Fitness Club and Puneeta Dighe founder of SWAZFit share their thoughts during my recent RYT200 Instructor photoshoot at Gaia Flow Yoga... take a look.....
Aaron Johnson
Yesterday at 1:48 AM ·
My name is Aaron.
I am a kinesiologist turned online fitness trainer, coach and author of the book “Don’t Be A Dumb Jock.”
I help men and women, ages 50 and older, to overcome the physical obstacles that come with aging to regain self-confidence in social situations including dating and romantic.
If this is something you struggle with I have the program to help you. Leave me a comment or message me for a free 30 minute consultation. You want to change your behavior, then belief is made stronger.
Since 2011, I have worked with 100’s of high level professions, business people and politicians, 50+, helping them to reach their fitness and nutrition goals as well as their mindset. In return, they feel more self-confidence, have better mobility, stronger bodies, less chronic pain, more productive lives and the list goes on.
Imagine feeling like you were 40’s or 30’s again. It is possible. My strongest women clients hands down are women 60 - 65. Yes, you read that correctly. 60 year old women are my strongest women clients physically, mentally and emotionally.
And you can be there too. Don’t listen to the outdated information. Just 10 years ago what I’m saying now was unheard of. That’s because the fitness trainers are ego driven and results oriented.
Very little room for growth and development. They want you to get it right and get it right now. That is not how the mind-body connection work.
Allow me to show you how to become stronger, more flexible and have more self-confidence so you will perform better in social, dating and romantic situations.
The new cliche is 40 is the new 50. I can show you how 35 is the new 50, 45 is the new 60 and 55 is the new 70.
What if this was true about your social, dating and romance life. You can do it.
Leave me a comment. DM message me for a free 30 minute consultation. I look forward to speaking with you. Thank you for reading this far. #AJFC
DO YOU WNAT TO RESET YOUR NUTRITION HABTIS? #AJFC
Aaron Johnson was live.
October 24 at 11:43 AM ·
Are you seated comfortably in your comfort zone?
Your daily habits or routines are the same.
And you like it like that.
You talk to the same people.
You eat at the same restaurants.
You go out to the same places.
You do the same things at the same time of day.
Get out of your Physical Comfort Zone.
Get out of your Mental Comfort Zone.
Get out of your Emotional Comfort Zone.
Your comfort zone is where stagnation happens.
Your comfort zone is not where growth happens.
What do you think?
I would love to hear your thoughts.
Click this link —— www.AaronJohnsonFitnessClub.com
Go to the website.
Download the 5-Day Nutrition Reset presented by Aaron Johnson and Aaron Johnson Fitness Club. #DoItNow
Aaron Johnson was live.
October 18 at 4:20 PM ·
FREE 5-Day Nutrition Reset Download Now
www.AaronJohnsonFitnessClub.com ——Click the link now.
We have 10 more spots available. Leave your email address in the comments or DM to be a part of this 5-Day Nutrition Reset. #LetsGo #AJFC
Aaron Johnson
October 15 at 8:52 PM ·
Would you like to be apart of the AJFC FREE 5-Day Nutrition Reset Challenge? There are a limited number of spots available. Leave your email in my inbox or below if you would like to be apart. Starts October 19. #AJFC
Skate Buds is on TikTok now. Follow Us. Like Us. Have some fun with us. #TeamSkateBuds
www.SkateBuds.com
TIKTOK.COM
Skate Buds 2021 - The Future Is Here - Order Now
Aaron Johnson was live — with Joe Pritchard and 3 others.
November 23 at 2:31 PM ·
Men Ages 50+. Reality Check.
You are one injury or surgery away from being disabled and depending on someone else for your daily essentials.
Not wanting to scare you. Just making sure you understand what’s at risk everyday you put your health and wellness plan on the shelf.
My client has a friend who died this weekend from the same shoulder surgery my client lived through and we are back to strength building...
Click the link below. Call or text now 214.580.0571 to schedule a free 50 minute health and wellness consultation.
https://go.thryv.com/site/AaronJohnsonFitnessClub/online-scheduling?service=iicacec0f3u3wrop
#doitnow
Aaron Johnson
November 17 at 4:40 PM ·
If you are in Dallas and you have kids between the ages of 6-13. I am hosting a free event this Saturday.
Aaron Johnson was live.
November 17 at 3:35 PM ·
Daily dose of cannabis is another of my health secrets. Say no to tobacco.
Yes, fitness coach is recommending cannabis to his 50 and older clients, especially those who are retired.
I know your jobs are at risk. I’m not asking you to put your career on the line. But especially for those who are retired and not bound by career obligations this may help you.
I talk to lots of people about their health fitness and wellness goals. Now more than ever mental health for the common person is becoming more of a topic.
And I think our understanding and usage of cannabis is going to be the biggest breakthrough for mental health, especially stress relief, anxiety, depression and even cancer. Science has already proven this.
Once I removed the moral issues I had learned growing up and decided to research for myself the solutions were more beneficial than harmful.
Since ancient civilization herbal smoke remedies were given for healing purposes. Scientists have shown over and over again the properties of cannabis when not overused can be a remedy for anxiety and depression and so many more health diagnosis.
I started my journey about 15 years ago. Growing up as a star athlete I would never smoke tobacco nor cannabis. But after graduating from grad school I began to smoke cannabis to relieve stress, anxiety and depression.
It has been very helpful to me and many of my clients. In some instances my clients and I bake together, once I reach the level of authenticity where we can have that conversation, pun intended.
Some of my clients are going to be mad at me now because we have not had this conversation.
Can we have this level of conversation? What do you think?
All comments welcomed.
Is your best self your healthy or unhealthy self?
I see people dying slowly.
How? Why?
Because they don't want to move, literally. Their blood flow begins to slow, energy levels lower, heart rate lessens and muscle atrophy settles in. The mind-body connection is destroyed, slowly, over an extended period of time.
For some reason, people feel that lying in bed or sitting in a chair will increase heart rate or improve energy levels.
Yes we need rest. Yes we need to recover. Rest, restores and regenerates but does not build strength, increase mobility, nor decrease pain.
Why?
Because healthy blood is the healer. If blood flows through the body pain and disease are lessened. When your blood flow is slow, slow death is the result.
Is your shoulder, knee, back or neck hurting? When you hurt do you decide to take it easy and lie down or stay active to prevent muscle atrophy?
I want to inspire you. If you are between the ages of 50 and 100 years young get moving to overcome your aches and pains. This is the only way.
Surprising to them, my clients feel better after they train with me.
I know this sounds counterintuitive. We do things differently. We think differently. This is why our results are unusual and a lot of times unbelievable.
#AJFC #babyboomer #babyboomers #50andfabulous #fitness #health #mentalhealth #physicalhealth #emotionalhealth
Congrats to all the #superhumans that signed athletic scholarships today. #signingday
Today you have made yourself proud. Looking forward to see how you will continue make your family and community proud.
#athlete #superhuman #dontbeadumbjock
#mind #body #emotions #connectyourmindbodyandemotions
#selfconfidence #selfawareness #read #readordie #ajfc #aaronjohnsonfitnessclub
Click the link in the bio to purchase. 💪🏾💪🏾💪🏾💪🏾💪🏾🤔🤔🤔🤔
Thank you @krystlefit for your support.
I look forward to review of my book. #besuperhuman
#athlete #superhuman #dontbeadumbjock
#mind #body #emotions #connectyourmindbodyandemotions
#selfconfidence #selfawareness #read #readordie #ajfc #aaronjohnsonfitnessclub
Aaron Johnson Fitness Club updated their address.
Aaron Johnson Fitness Club updated their phone number.
