Sometimes as we are learning, growing, and trying new things it feels as if we will never get it. Why is change SO hard? Why is growth such a struggle? Yet when we stop and look back at our journey it is there. Change. It may appear like a tiny change but it is a change and it proves it IS possible. Two things I know confidently is there is always hope and change happens! What little steps have you made that you need to take the time to notice and celebrate. You are doing it! 💫👏
Take some time today to listen and support a young person in your life. Times are hard. This pandemic has changed many things for them. School, activities, sports and routines. Their struggles are real and valid. Let them know you see them and how proud you are of them. They need you. ✨💛 Share this with someone you care about.
American Foundation for Suicide Prevention - Nebraska Chapter
September 10 at 6:48 AM ·
Today is World Suicide Prevention Day. On September 10th, World Suicide Prevention Day, we light a candle near a window at 8 PM to show support for suicide prevention, remember a lost loved one, and honor survivors. Together, we can prevent suicide.
Marriage takes patience, communication and grace. It may feel like tough work in some seasons but the time you commit to it will lead to growth. ❤️
Fierce Marriage
September 5 at 12:00 PM ·
You're both works in progress. God isn't finished w/ either of you yet so neither should you be.
Back to school has been SO different this year whether you are a student, parent, teacher or administrator. The path may feel bumpy with peaks and valleys, yet you keep moving forward. If you want help navigating a path through the stress reach out and give me a call. I offer telehealth and in person sessions 402-480-7387.
Hope and the whispers of change are there.
Really they are! ☀️
Sometimes we just need to recognize them.
Sometimes we just need to know where to start.
Sometimes we just need to hang in there a little longer to see the change happen.
Sometimes we just need to talk to the right person. ☀️✨
Beginning something may feel like the hardest step. 🌧️
That goal you have, calm you want, or relationship you long to improve is worth it.
Many times, we take steps forward, have a bad moment, and forget how strong we are.
You are strong and you can reach that goal you see. 💪
Right this moment is a perfect time to start for the first time or start again.
You can do this! 🙌☀️
#lifegoals #motivation #goalsetting #counseling #mentalhealth #aboundingpeacecounseling
When you feel stressed, overwhelmed, or scared bring in the calm.
Some moments may feel harder than others, but the calm can be found and is within reach.
Spending 5 to 10 minutes or more visualizing a calming place you have traveled, visited, or felt safe in may give you that calm. What do you see, hear, smell, feel, and taste. Really take it in and feel that peace envelope you and allow your mind and body to relax.
#calm #peace #meditation #anxiety #anxietyrelief #visualization #aboundingpeacecounseling
Life's Journey
ABOUNDINGPEACECOUNSELING.COM
Life’s Journey
Hello and good day you lovely, lovely people! 👋
I'm just popping in to say hi and encourage us all to get back to the basics. The small decisions we make moment to moment matter and make a difference in our lives.
✔️ Sleeping well
✔️ Eating nutritious foods
✔️ Spending time in prayer or meditation
✔️ Movement and exercise
✔️ Talking or being with individuals who encourage and speak truth
✔️ Reading something that brings us joy
Let's pick something off this list and get started today. Right now! 🙌
We can do this!! 💜
#backtobasics #mentalhealthcheckin
Hi, it’s me, Mary Garcia, MA, PLMHP. I got my haircut and thought I should celebrate with an updated profile picture. 💜🤷🏻♀️
#loveyourlifefriday #itsthelittlethingsinlife
Each of us may be in a different season right now. That is okay. The important thing is pausing and deciding if it is right for you. Take a moment right now to pause, breathe and become aware of where you are. You get to decide what you do from there.
#pause #breathe #youdecide #awareness
You can do this! ☀️
Carve out the time to make time for you, today.
The calmer you are feeling the healthier you will be in choosing whether to react or how to respond to coworkers, partners, children, friends and strangers.
Slowing down and being more present in each moment will allow you to live the life you want and deserve. 🌱
#mindfulness #selfcare #maketime #mentalhealthmatters #stress #safespace #aboundingpeacecounseling
Sometimes we just need to take a seat, relax, let the noise silence, and get some calm, peace, and perspective. ✨
Find that space or place to make your own and create your safe calming place today.
It does not need to be fancy just a place or corner inside or outside where you can find moments of calm.
Once you have created this space use it often when life feels overwhelming or to reconnect and get some clarity.
Sometimes we may need a professional therapist or counselor to help point us in that direction. That is okay and completely healthy to reach out for help. 💛
#stress #anxiety #grief #mentalhealthmatters #prayer #aboundingpeacecounseling #selfcare