Strong women supporting strong women... 💯
@rachaeleseidel performing a solid plank dumbell row!
#lean #workout #gainz #gym #lift #weightloss #weightraining #lifting #inspiration #fitfam #fitnessmotivation #instafit #motivation #fitness #fitfam #fitlife #getstrong #girlswholift #cincinnatifitness #healthy #cincinnati #frjedis #cincinnatioh #health #personaltraining #strengthtraining #cincyfitness #cincyworkout
Gettin those Tri-ceps right!
Core stability work.. Bosu Ball push-up to slow mountain climbers. Very difficult movement! Well done ladies!
@lisiterracepark @fwbryan44 @kathymrobinson13 @goldenkel
#lean #workout #gainz #gym #lift #weightloss #weightraining #lifting #inspiration #fitfam #fitnessmotivation #instafit #motivation #fitness #fitfam #fitlife #getstrong #girlswholift #cincinnatifitness #healthy #cincinnati #frjedis #cincinnatioh #health #personaltraining #strengthtraining #cincyfitness #cincyworkout
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More stability ball work... Banded hamstring curls & hip thrusts. Great performance @thomal6 & @kmslufer ! 💪🏾😊.
#lean #workout #gainz #gym #lift #weightloss #weightraining #lifting #inspiration #fitfam #fitnessmotivation #instafit #motivation #fitness #fitfam #fitlife #getstrong #girlswholift #cincinnatifitness #healthy #cincinnati #frjedis #cincinnatioh #health #personaltraining #strengthtraining #cincyfitness #cincyworkout
@_avago added a little weight to his leg press the other day. It would be more impressive if @jvago2020 wasn’t 100lb Max.
We’re hiring! We’re looking for a administrative assistant to help with the back end of our facility. This position you can work remote and will have flexible hours. The position will require 5-10 hours a week. Free gym membership included. Message us if interested!
@kelley.shoe showing off her upper body strength with alt presses and body weight pullups today. This momma of 2 is very strong. She is one of our favorites to train.
Teaching new movements in our group training. Liz has got really lean, but more importantly has got strong. Keep it up!
Our client @paige.marks working up to a heavy set on yoke squats. She did 132lb with ease. She is getting really strong. Be on the look out for some bodyweight pullups from her soon 😉.
This savage @dunkel1 dressed to impress. To fuel his workout he ripped a shot of Jameson and lifted ALL the weights. Happy St. Patty’s day!