With all of the ongoing news about Covid-19 here are some important helpful tips!
https://www.adlerchiro.com/2020/04/03/become-a-least-vulnerable-person-and-family/
ADLERCHIRO.COM
Become a Least Vulnerable Person and Family - Adler Family Chiropractic, P.C.
https://www.adlerchiro.com/videos/video-6045/
ADLERCHIRO.COM
Video - 6045 - Adler Family Chiropractic, P.C.
The 100 Year Lifestyle
April 20 at 6:19 PM ·
"Your entire body is controlled by your brain and nervous system. This includes your heart, lungs, muscles, ligaments, kidneys, bladder… everything!
This also includes your immune system. A healthy nervous system is essential for you to be able to adapt to your environment in a healthy way.
Dr.Robert Zieve, MD wrote in an article called "Neurological Disorders: The Growing Epidemic of the 21st- Century" that chronic neurological diseases are fast becoming the debilitatin epidemic of our time.
He also stated, "We live in a toxic world. The great majority of chemicals we now take in daily were not on the planet 30 years ago. These toxins become neurotoxins, damaging the nervous system".
You can control your exposure to many of these toxins by making nutritional choices and avoiding environmental toxicity whenever possible.
Chiropractic examinations are more important than ever because they evaluate the health of the spinal column and the nervous system.
Listen to the 100YL Podcast with special guest Dr. Patrick Porter from Brain Tap Technologies speak about optimizing your brain's function at any age!
https://www.the100yearlifestyle.com/podcast100-episode8/
"
This martial arts center is right next door to my office. If you have children and are cooped up have them watch this master in action. When we finally get out from under this situation I highly recommend checking out their state of the art facility.
YOUTUBE.COM
Taekwondo Generations
And people ask me.... "Why do kids need chiropractic?"
Alecs Garcia
February 20 at 12:41 PM ·
How to pop bubble wrap 101
Understand The 5 Dominant Energy Patterns: 1) Destructive Pattern 2)Survival Pattern 3)Complacency Pattern 4)Comfort Pattern 5) Human Potential Pattern
Decide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.
Take Your Personal Energy Inventory
Become aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are. Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory. https://www.the100yearlifestyle.com/your-personal-energy-inventory/
The Rest of Your Life Can Be the Best of Your Life.
Dare yourself! Make it a sensational century. Live and leave your best life legacy as you learn how to live longer, healthier, and wiser than any other generation in history.
Approach Change with Your Ideal 100 Year Lifestyle in Mind
Choose your focus. Your best life choices are ones that will positively impact your life both today and when you are 60, 70, 80, 90, or 100. This focus will give you a foundation of clear and lasting commitment to becoming the best you.
Choose Quality-of-Life Motivation—Not Crisis Motivation
Allowing crisis to motivate you to change keeps you in your old patterns and issues. Choose quality of life motivation over the crisis approach to change. That way, you will avoid many painful, unnecessary detours along the way. To make changes that last, you will need to consciously decide what your primary motivation is. Will you be crisis motivated or quality of life motivated? Read more about choosing lasting changes on our 100YL article, Motivation for Lasting Change. https://www.the100yearlifestyle.com/motivation-for-lasting-change/
THE100YEARLIFESTYLE.COM
Motivation for Lasting Change | The 100 Year Lifestyle
Change Is Easy. Thinking about Change Is Hard
Change happens one choice at a time. Think progress, not perfection. Approach change with your ideal 100 Year Lifestyle in mind. Listen to our 100YL Podcast “DOMINO EFFECT TO A BETTER LIFE". Listen to how you too can find vision, direction and real-world answers for your life’s work, health, weight, and energy while also seeing exciting hope and changes in your children's well-being like 100YL member Erica Salazar did. You will appreciate the real and raw nature of this conversation! https://www.the100yearlifestyle.com/podcast100-episode15/
