NYTIMES.COM
How to Build Healthy Habits
Trust me, I'm a Physiotherapist
Yesterday at 7:11 AM ·
Words can harm, choose them wisely.
Great post by @paincloud1! 😊👍
Quote by Lorimer Moseley
#trustme #keeplearning
#fysioterapia #fysioterapi #fysioterapie #physiotherapy_world #physioterapy #physioterapist #physiotherapists #physiolife #fisioterapeutas #physicaltherapy #physicaltherapist #physicaltherapystudent
#physiotherapie #physiostudent #fysiotherapie #trustmeimaphysiotherapist #musculoskeletal
#musculoskeletalphysiotherapy #kinésithérapie #kiné #fizyoterapi #fisioterapia
Springfield Pharmacy
September 22 at 9:05 AM ·
Happy first day of fall 🍁🎃 Who’s excited!? Share your favorite fall activity in the comments!
We have another Great Customer Review!!
If we have helped you in the past please share your experience and give us a 5 Star review on Google!
https://1l.ink/NKXN8M6
Ask us about how we are helping our patients sleep better...this is so important!
https://youtu.be/-NBBFfREOkw
YOUTUBE.COM
WHY WE SLEEP by Matthew Walker PhD | Core Message
CHOOSEPT.COM
How to Avoid a Fall: 5 Tips to Support Quality of Life
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
Approximately one in four people are affected by a mental health disorder. In honor of #WorldMentalHealthDay, learn about some of the ways you can show support and help overcome mental health stigma. http://ow.ly/GVEO30r6eN9
👌🧠🌏
#mentalhealth #mentalhealthawareness
#love #depression #selfcare #anxiety
MYGNP.COM
5 Ways to Support a Friend or Family Member With Mental Illness | Good Neighbor Pharmacy
CHOOSEPT.COM
Five Reasons To Choose Physical Therapy Early for Pain
ChoosePT
October 6 at 11:35 AM ·
Physical therapists and physical therapist assistants play a critical role in helping Americans of all ages and abilities achieve their physical activity goals, and improve their quality of life.
https://www.ChoosePT.com/NPTM
#ChoosePT #PTmonth
CHOOSEPT.COM
Six Exercises for Plantar Fasciitis and Heel Pain
Anyone living with arthritis knows how debilitating it can be. Before turning to potentially harmful drugs or an invasive surgical procedure, give physical therapy a try! Read more on our blog --> https://1l.ink/7RH7DFF
ChoosePT
Yesterday at 1:44 PM ·
Physical therapists can design physical activity programs that are safe, effective, and compatible with a person’s cancer treatment plan. https://bit.ly/3mh7CNc
#PTmonth
#ChoosePT
#BreastCancerAwarenessMonth
No matter what type of physical activity you partake in, it is possible for injuries to occur. Check out our latest newsletter on how to stay in the game and prevent avoidable injuries! Learn more here ---> https://1l.ink/KW7P6L6
Happy Halloween 🎉 🎃 👻
Guess the historical figures!
10 PT points to the person who gets the most 😊
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
PHYSIO-NETWORK.COM
Two-thirds of herniated discs resolve on their own! - Physio Network
CHOOSEPT.COM
Five Reasons To Choose Physical Therapy Early for Pain
If you are having pains while walking, it could be your hip or knee. Get prepared for this holiday season by discovering the wonders of PT treatments. Here is the latest newsletter! --> https://advanceaquaticpt.com/newsletter/november2020
Springfield Pharmacy
22 hrs ·
While it's nice to enjoy downtime over the holidays, it's also important to stay active. Here are three easy tips that'll keep you moving whether you want to stay inside or venture out. http://ow.ly/NNU530rcB43
The healing properties of water are highly underrated. Are you aware that aquatic therapy is available to people suffering from chronic pain? This could be a good fit for you. Call us today to learn more.
Range of Motion
November 22 at 5:22 PM ·
9 WAYS TO USE A MINI-BAND FOR YOUR GLUTES!
😁
TRUTH: If you DO MORE for your butt, it will do more for you.
Your glutes do more for you than give you a cushion to to sit on, but if you don't ever work them appropriately then you develop what is known as GLUTE AMNESIA.
Glute amnesia occurs when your glutes literally FALL ASLEEP. This means that they won't:
- extend your hip & leg
- rotate your knee & ankle
- swing you leg outward
- drive you out of the bottom of squat
- control your knee as foot hits the ground
Of course, this doesn't mean you can't do those things, it just means you use other muscles. We call this compensation and that is NOT GOOD!
USE these NINE DRILLS and avoid a sleepy butt!
⭐NEW RELEASE SALE TODAY!!⭐
GET "The Best 5 Minutes of Your Day!" video collection on sale!
https://www.romfit.com/products/the-best-5
Become a Better Human
CHOOSEPT.COM
6 Reasons to Consider Telehealth Physical Therapy
CHOOSEPT.COM
10 Habits for Better Sleep
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, schedule an appointment!
https://advanceaquaticpt.com/physical-therapy-services/back-pain-relief/
If you have shoulder pain try this...
If this isn't helping call now @ 610-544-8500 and one of our highly trained Physical Therapists will take some measurements to show what successful treatment looks like for you.
YOUTUBE.COM
Top three exercises for shoulder pain
CHOOSEPT.COM
More Movement Associated With Better Health and a Longer Life Span
https://youtu.be/LQTz-ienuGg
Two great exercises for shoulder stability!
YOUTUBE.COM
Scapular stability and shoulder health
WATCH ONLINE FROM HOME!
We're hosting an online back pain workshop for all Broomall residents.
Registration is FREE & you can watch from the comfort of your own home
We want to teach you how to relieve back pain & sciatica pain.
All you have to do is click the link below or call (610) 510-4869 to hold your spot.
advancept.ptworkshops.com/advancept-Broomall/virtualbackpain/workshop
ADVANCEPT.PTWORKSHOPS.COM
Sign Up For The Free Online Workshop