Your sleeping position can cause an increase in back pain if you already struggle with pain. These 5 tips are the most comfortable sleeping positions that help to improve lower back pain and the alignment of your spine.
HEALTHLINE.COM
5 Best Sleeping Positions for Lower Back Pain
Our favorite month of the year is finally here! October is National Chiropractic Health Month (NCHM) and it's the perfect time to set up an appointment with us and get started on your journey to better spine health and wellness.
A spinal adjustment can improve your circulation, blood flow, posture, and offer relief from pain. Schedule an appointment with us and see firsthand the benefits of chiropractic care. temecula-chiro.com
What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.
WTOP.COM
Exercises for Lower Back Pain | WTOP
Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. temecula-chiro.com
We don't just work to take away the pain in your body. Our objective is to change your lifestyle to a healthier one. Learn more information on how you can do this by visiting our website. temecula-chiro.com
Whether it's before or after a workout or throughout the day, here are the benefits of implementing daily stretches into your routine.
SHCS.UCDAVIS.EDU
Why Stretching is Extremely Important | Student Health and Counseling Services
Is your spine in need of a fine-tuning? Contact us to whip your spine back in shape.
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. temecula-chiro.com
With increased access to chiropractic care for older Americans, this can assist in reducing the need for other services related to spine conditions.
NCCIH.NIH.GOV
Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services
Put your health and wellness first with daily exercises along with chiropractic care.
Does your body seem out of balance? A visit to our chiropractic office is just what your body needs to get realigned and feeling great again. temecula-chiro.com
Is it the stretching, cardio, core workout, or something else?
Don't put the health of your spine on the back burner. Come see us and we can make sure your spine is in optimum condition. temecula-chiro.com
How good is your posture? If it's not the best, don't worry, there's always a chance to improve it by straightening up and leaving rounded shoulders or a hunched back behind you.
HEALTH.HARVARD.EDU
Is it too late to save your posture? - Harvard Health
It can sometimes be difficult to get a workout in with your schedule. Here are a few simple ways to be active year-round and while doing everyday tasks.
When was the last time you had an adjustment? A chiropractic adjustment can help to realign your spine and increase your mobility among an array of other benefits! Set up an appointment with us to reap the benefits. temecula-chiro.com
Looking down at your phone for too long causes pain and tension in your neck, also known as tech neck. Here are 5 tips to help you prevent it from happening to you.
SPINE-HEALTH.COM
5 Tips to Prevent Tech Neck Pain
Avoid injuries to your back by applying proper lifting techniques.
It's one month into 2021 and some people find it difficult to stick to their new year's resolution of being active. But, it doesn't have to be. Here are some tips to help you keep up with exercising year-round.
READERSDIGEST.CA
10 Ways to Make Your New Year’s Fitness Resolution Stick
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. temecula-chiro.com
Life can get hectic, but that does not mean that your health has to suffer. temecula-chiro.com
When was the last time you had an adjustment? Schedule a convenient appointment now. temecula-chiro.com
Do you practice any of these healthy habits to combat back pain while at home?
HEALTHLINE.COM
10 Daily Habits To Stop Back Pain
