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Advanced Medical and Chiropractic
June 19 at 11:07 AM ·
visit us at amncs.com
visit us at amncs.com
Advanced Medical and Chiropractic
May 16 at 2:07 PM ·
Bolster Your Immune System With These Foods During the COVID-19 Crisis
Green Leafy Vegetables---- Leafy vegetables (e.g., kale, lettuce, and spinach) are packed with nutrients and antioxidants that help in the healing respiratory infections and protect the body against infectious agents.
Mushrooms---Mushrooms (such as Shiitake, Reishi, and Turkey tails ) contains a specific compound called beta-glucans, which is responsible for immunomodulatory properties, protect against bacteria and viruses, lower inflammation, and reduce phlegm.
Matcha Green Tea--As you are drinking your daily cup of matcha green tea, you are supplying your body with powerful compounds to fight bacterial and viral infections and lower stress levels. For example, matcha contains an amino acid called theanine, which reduces stress. It is important to understand that high stress levels can suppress your immune system, leaning you vulnerable to pathogenic attacks.
What makes matcha a great immune booster than regular green tea? It contains over 100 times more antioxidants, which helps in boosting the immune system. To harness more positive benefits of matcha, researchers suggest you add citrus juice to increases bioavailability of antioxidants by more than 5 times!
Citrus Foods--- Citrus food (such as oranges, lemons, berries, kiwi, broccoli, bell peppers) are packed with vitamin C and antioxidants, both of which can support the immune system and lower inflammatory response, thus, promoting a speedy recovery.
Foods High in Zinc---Zinc is an amazing mineral because is not only capable of reducing the severity and duration of the common cold, but it can significantly impact on supporting the immune system, promote healing, reduce inflammation, and lower anxiety. Foods high in zinc are beef, shrimp, eggs, shellfish, cooked greens, pinto beans, flax and pumpkin seeds, and chickpeas.
Foods High in Selenium---Selenium acts as an antioxidant that binds free radicals to protect cells against oxidative stress and degeneration, and can modulate the immune
system. Fresh garlic, Brazil nuts, yellow fin tuna, pork, beef, mushrooms, and oatmeal are some examples of foods high in selenium.
The Power of Lectin Proteins-----In an article in the journal BioMed Research International (2018), researchers Mazalovska and Kouokam provide compelling information on the anti-viral properties of lectins. These are carbohydrate-binding proteins found in bananas and other fruits, and also in many other plant foods such as beans, peanuts, potatoes, tomatoes, lentils, and grains. Lectins, the scientists report, were found to prevent viral transmissions ranging from HIV, Ebola, hepatitis C, herpes simplex virus type 2, influenza viruses, to the COVID-19 infection.
Bolster Your Immune System With These Foods During the COVID-19 Crisis
Green Leafy Vegetables---- Leafy vegetables (e.g., kale, lettuce, and spinach) are packed with nutrients and antioxidants that help in the healing respiratory infections and protect the body against infectious agents.
Mushrooms---Mushrooms (such as Shiitake, Reishi, and Turkey tails ) contains a specific compound called beta-glucans, which is responsible for immunomodulatory properties, protect against bacteria and viruses, lower inflammation, and reduce phlegm.
Matcha Green Tea--As you are drinking your daily cup of matcha green tea, you are supplying your body with powerful compounds to fight bacterial and viral infections and lower stress levels. For example, matcha contains an amino acid called theanine, which reduces stress. It is important to understand that high stress levels can suppress your immune system, leaning you vulnerable to pathogenic attacks.
What makes matcha a great immune booster than regular green tea? It contains over 100 times more antioxidants, which helps in boosting the immune system. To harness more positive benefits of matcha, researchers suggest you add citrus juice to increases bioavailability of antioxidants by more than 5 times!
Citrus Foods--- Citrus food (such as oranges, lemons, berries, kiwi, broccoli, bell peppers) are packed with vitamin C and antioxidants, both of which can support the immune system and lower inflammatory response, thus, promoting a speedy recovery.
Foods High in Zinc---Zinc is an amazing mineral because is not only capable of reducing the severity and duration of the common cold, but it can significantly impact on supporting the immune system, promote healing, reduce inflammation, and lower anxiety. Foods high in zinc are beef, shrimp, eggs, shellfish, cooked greens, pinto beans, flax and pumpkin seeds, and chickpeas.
Foods High in Selenium---Selenium acts as an antioxidant that binds free radicals to protect cells against oxidative stress and degeneration, and can modulate the immune
system. Fresh garlic, Brazil nuts, yellow fin tuna, pork, beef, mushrooms, and oatmeal are some examples of foods high in selenium.
The Power of Lectin Proteins-----In an article in the journal BioMed Research International (2018), researchers Mazalovska and Kouokam provide compelling information on the anti-viral properties of lectins. These are carbohydrate-binding proteins found in bananas and other fruits, and also in many other plant foods such as beans, peanuts, potatoes, tomatoes, lentils, and grains. Lectins, the scientists report, were found to prevent viral transmissions ranging from HIV, Ebola, hepatitis C, herpes simplex virus type 2, influenza viruses, to the COVID-19 infection.
Bolster Your Immune System With These Foods During the COVID-19 Crisis
Green Leafy Vegetables---- Leafy vegetables (e.g., kale, lettuce, and spinach) are packed with nutrients and antioxidants that help in the healing respiratory infections and protect the body against infectious agents.
Mushrooms---Mushrooms (such as Shiitake, Reishi, and Turkey tails ) contains a specific compound called beta-glucans, which is responsible for immunomodulatory properties, protect against bacteria and viruses, lower inflammation, and reduce phlegm.
Matcha Green Tea--As you are drinking your daily cup of matcha green tea, you are supplying your body with powerful compounds to fight bacterial and viral infections and lower stress levels. For example, matcha contains an amino acid called theanine, which reduces stress. It is important to understand that high stress levels can suppress your immune system, leaning you vulnerable to pathogenic attacks.
What makes matcha a great immune booster than regular green tea? It contains over 100 times more antioxidants, which helps in boosting the immune system. To harness more positive benefits of matcha, researchers suggest you add citrus juice to increases bioavailability of antioxidants by more than 5 times!
Citrus Foods--- Citrus food (such as oranges, lemons, berries, kiwi, broccoli, bell peppers) are packed with vitamin C and antioxidants, both of which can support the immune system and lower inflammatory response, thus, promoting a speedy recovery.
Foods High in Zinc---Zinc is an amazing mineral because is not only capable of reducing the severity and duration of the common cold, but it can significantly impact on supporting the immune system, promote healing, reduce inflammation, and lower anxiety. Foods high in zinc are beef, shrimp, eggs, shellfish, cooked greens, pinto beans, flax and pumpkin seeds, and chickpeas.
Foods High in Selenium---Selenium acts as an antioxidant that binds free radicals to protect cells against oxidative stress and degeneration, and can modulate the immune
system. Fresh garlic, Brazil nuts, yellow fin tuna, pork, beef, mushrooms, and oatmeal are some examples of foods high in selenium.
The Power of Lectin Proteins-----In an article in the journal BioMed Research International (2018), researchers Mazalovska and Kouokam provide compelling information on the anti-viral properties of lectins. These are carbohydrate-binding proteins found in bananas and other fruits, and also in many other plant foods such as beans, peanuts, potatoes, tomatoes, lentils, and grains. Lectins, the scientists report, were found to prevent viral transmissions ranging from HIV, Ebola, hepatitis C, herpes simplex virus type 2, influenza viruses, to the COVID-19 infection.
Advanced Medical and Chiropractic
May 16 at 10:00 AM ·
Checkout Our New and Updated Website
www.amncs.com
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
See more at
amncs.com
Checkout Our New and Updated Website
www.amncs.com
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
Advanced Medical and Chiropractic
Our Mission is more than just making your symptoms disappear.We aim to improve the quality of the lives of our patients by educating them about their health conditions and providing them with medical solutions to eliminate their pain and suffering so they can enjoy a more productive life. AMNCS offe...
See more at
amncs.com