Fall provides the perfect weather for an outdoor workout! Enjoy the cooler temps and beautiful autumn colors with a hike, jog, or walk with your family!
Celebrate today with good nutrition, exercise, and time with your loved ones! Happy National Women's Health and Fitness Day!
Working from home can cause neck stiffness and back pain. Let us see how we can help with your orthopedic issues. http://vlsm.io/2nQi
4 Common Ankle Injuries for Dancers: http://vlsm.io/2nMg
ADVANCEDORTHOASSOC.COM
4 Common Ankle Injuries for Dancers - Advanced Orthopaedic Associates
Did you know that rest is just as important for your health as nutrition and exercise? Cut back on screentime to get a good night's sleep.
Your goals for healing are our goals too. We're here to listen and treat your areas of concern through surgical and non-surgical procedures. http://vlsm.io/2nGh
Even if they are old sports injuries, they need to be addressed. We specialize in treating your discomfort and you as an individual. http://vlsm.io/2ocT
Why Do I Experience Knee Pain After I Run: http://vlsm.io/2oc6
ADVANCEDORTHOASSOC.COM
Why Do I Experience Knee Pain After I Run? - Advanced Orthopaedic Associates
Our medically supervised program for weight management is developed and planned around your individual needs and goals. Start your journey to better health today! http://vlsm.io/2o8a
There's no need to continue living with discomfort. Our team is here to help give you the best possible quality of life. http://vlsm.io/2o34
Beat workout routine boredom by trying a new and creative way to get in your cardio. Try skating, Zumba, or Fitbit workout challenges to add variety to your workouts.
Did you know that 33% of teens are either overweight or obese? Learn more about our Synergy Health Management program to get your teen back on track. http://vlsm.io/2on0
Blueberries are an antioxidant powerhouse and full of anti-inflammatory properties! They are perfect for your cereal or an afternoon snack.
Warming up before a workout is a great way to prevent injury during exercise. Simple arm circles for 45 seconds can help warm up your shoulders. Stretch your arms out to the side and create small circles to complete this warm-up.
This World Arthritis Day, take a moment to learn your non-surgical treatment options to better your musculoskeletal health. http://vlsm.io/2oeS
As foot and ankle specialists, we treat many issues both surgically and non-surgically: http://vlsm.io/2oxy
Chip away at your goals and they will become easier!
Take a 5-minute break from in front of the computer. Use your office chair to help stretch by doing this front bend to help exercise your back and legs.
Ask us about our weight loss program through Synergy! You can get those unwanted pounds off safely and effectively through one-on-one care. http://vlsm.io/2oEP
Remember to cool-down after your workout to relax your muscles. Doing this yoga move called the Child's Pose can help your back and arms release tension.
We proudly serve Northern New Jersey with the goal of giving quality and considerate treatment to all of our patients so you can get back on routine. http://vlsm.io/2oBi
Prevent sports injuries by taking safety seriously! Wear the right gear, and only play when you are feeling your best. Play with others who are committed to safety as well.
Everyone is different, which is why we customize our care for each patient. http://vlsm.io/2oMw
We hope everyone is having a happy and safe Halloween!
Did you take a spill and are still recovering? See us for fracture care. http://vlsm.io/2oKS
Wall push-ups are a great way to engage a lot of muscles. Use this season to continue to work on yourself indoors!
Great care starts with a commitment to ongoing education. We are committed to using proven, state-of-the-art technologies to improve care so you can get back on routine. http://vlsm.io/2p1K
Losing weight is easier when you have a plan tailored for your lifestyle. Dr. Dyal can work with you to help! http://vlsm.io/2p0C
Only you can make this change in your health.
Stiff joints? We offer non-surgical and surgical treatments to alleviate discomfort. http://vlsm.io/2oVc
From metabolic testing to diet plans, our team can help you to lose weight and get you to your highest possible quality of life. http://vlsm.io/2pf8
It's our pleasure to take such great care of our patients!
Concerned you may have a fracture? Don't take any chances, get it looked at as soon as possible! http://vlsm.io/2p8T
You workout the rest of your body, why not your feet? Exercising and stretching your feet can help with your overall wellness. Find ways to get your feet moving and more tips to keep your feet healthy from the American Orthopaedic Foot & Ankle Society - AOFAS here: http://vlsm.io/2p73
We hope you are having a safe and happy Thanksgiving!
Maintaining a healthy weight during the holiday season may seem like a challenge. Watching your portions or even grabbing a smaller plate can help you continue on your weight loss journey.
Registered dieticians create meal plans for our wellness programs! We are here to help, and we want you to succeed. http://vlsm.io/2phu
Exercise inside on snowy or rainy days to prevent slips and falls!
Dealing with injuries can be intimidating, but our team is committed to creating a warm, compassionate environment. Let us help you get back on the right track! http://vlsm.io/2pu5
We make being a new patient easy! Download, print, and fill out your forms online before your visit! http://vlsm.io/2prK
Struggling with discomfort? A cortisone injection may alleviate discomfort faster! http://vlsm.io/2pq9
Take every step necessary to be the best you, even if that means stepping outside of your comfort zone.
Are you taking in enough Calcium and Vitamin D? Making sure you're getting enough is vital to your health to keep your bones strong especially this time of year.
There are many causes of obesity, and getting to the bottom of your problem is important. We are committed to comprehensive wellness care to resolve long-standing issues. http://vlsm.io/2pMG
Plain yogurt with “live and active cultures” on the label, like Greek yogurt, may help give your immune system a boost to help fight disease. It's also packed with Vitamin D.
You can reduce the risks of falls that cause injury even outside your home in the winter by wearing warm boots with rubber soles.
If you upped your workout game during this time, you may feel discomfort that wasn't there before. We are here to help diagnose and treat your runner injury! http://vlsm.io/2pHw
Whether you have a sprain or ongoing arthritis, our ortho team is here to help you to find the treatments you need to stay comfortable. http://vlsm.io/2pTQ
Aerobic activity stokes your body's internal "furnace," keeping you warmer and revving up your metabolism. Get moving to stay comfortable and lose weight this winter.
We hope you are having a wonderful and safe time celebrating the Holiday Season!
Taking a 30-minute walk can do wonders around the holidays. This simple exercise can help you walk off some indulgent food choices and help you maintain your musculoskeletal health.
Reviews like these make our day!
Happy New Year! Have a safe and wonderful start to the new year!
Have a happy and safe time celebrating the ringing in of the new year. Happy New Year’s Eve!
Set realistic goals to avoid exercise injuries. Start slow, pace yourself, and celebrate the small wins.
From sciatica to lower back pain, our specialists can pinpoint and treat ongoing back problems. http://vlsm.io/2q3c
Taking a 30-minute walk can do wonders around the holidays. This simple exercise can help you walk off some indulgent food choices and help you maintain your musculoskeletal health.
If discomfort is leading to swelling, discoloration, or instability, you may have experienced a knee sprain. We'll get down to the bottom of it! http://vlsm.io/2qdD
Place feet together & use gravity to allow the knees to lower sideways. Try this inner thigh stretch before you exercise to prevent injury!
Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours, leading to weight loss. If you're not a fan of them, any quality protein can be substituted!
Drink water before every meal to stay hydrated through the dry winter. It will also make you feel full faster, which helps to prevent overeating.
Happy New Year! Have a safe and wonderful start to the new year!
Have a happy and safe time celebrating the ringing in of the new year. Happy New Year’s Eve!
Our flexibility training program avoids possible injury by using award-winning equipment that allows you to control the extent of stretching. http://vlsm.io/2qkG
Our lifestyle treatments are designed to maximize long-term wellness! We're passionate about preventing recurrence & keeping you healthy. http://vlsm.io/2qiK
If discomfort is leading to swelling, discoloration, or instability, you may have experienced a knee sprain. We'll get down to the bottom of it! http://vlsm.io/2qdD
Place feet together & use gravity to allow the knees to lower sideways. Try this inner thigh stretch before you exercise to prevent injury!
Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours, leading to weight loss. If you're not a fan of them, any quality protein can be substituted!
Drink water before every meal to stay hydrated through the dry winter. It will also make you feel full faster, which helps to prevent overeating.
Today we celebrate the life and legacy of Dr. Martin Luther King, Jr.
It's National Healthy Weight Week! Let's get moving to give some love to our bones, joints, and muscles.
Forward lunges increase muscle mass & build up your body's strength, especially the core. Keep your front heel down and bend those knees!
Consider a standing workstation to support your neck, back, and wrists. Type softly to avoid conditions like carpal tunnel syndrome.
Our flexibility training program avoids possible injury by using award-winning equipment that allows you to control the extent of stretching. http://vlsm.io/2qkG
Our lifestyle treatments are designed to maximize long-term wellness! We're passionate about preventing recurrence & keeping you healthy. http://vlsm.io/2qiK
We offer non-invasive, non-surgical treatments to give patients relief from discomfort they never knew they could find without surgery. http://vlsm.io/2qxJ
It's not easy to be yourself when you're dealing with back discomfort. We're passionate about giving you long-term relief! http://vlsm.io/2qxD
Today we celebrate the life and legacy of Dr. Martin Luther King, Jr.
It's National Healthy Weight Week! Let's get moving to give some love to our bones, joints, and muscles.
Forward lunges increase muscle mass & build up your body's strength, especially the core. Keep your front heel down and bend those knees!
Consider a standing workstation to support your neck, back, and wrists. Type softly to avoid conditions like carpal tunnel syndrome.
Our passion is to help people reduce discomfort, stay comfortable and restore the quality of their life. http://vlsm.io/2qKQ
Looking for a safe and realistic way to control your weight this year? We created an inviting program for you to thrive in! http://vlsm.io/2qJU
A change in your health starts with the right mindset.
Chewing food slowly & thoroughly has shown to reduce calorie intake. Try to practice mindful eating!
We offer non-invasive, non-surgical treatments to give patients relief from discomfort they never knew they could find without surgery. http://vlsm.io/2qxJ
It's not easy to be yourself when you're dealing with back discomfort. We're passionate about giving you long-term relief! http://vlsm.io/2qxD
Blood flow is concentrated to your body's core during cold weather. Wear layers during workouts to prevent frostbite on hands and feet!
You deserve to live your best life this year! Our team is committed to maximizing your long-term wellness. Learn more: http://vlsm.io/2qTA
Managing chronic pain is about strength, flexibility & learning limits. Lateral lunges are a good way to improve thigh muscles for back pain!
You can take comfort in our therapeutic joint injections. We'll provide the relief you need to begin resuming daily activities! http://vlsm.io/2qLj
Our passion is to help people reduce discomfort, stay comfortable and restore the quality of their life. http://vlsm.io/2qKQ
Looking for a safe and realistic way to control your weight this year? We created an inviting program for you to thrive in! http://vlsm.io/2qJU
Half of people who have had low back pain will have another episode within a year! Our state-of-the-art program can help: http://vlsm.io/2r5c
You have it in you!
Cold winter months can make it harder to manage your arthritis. Luckily, we can develop a personalized treatment plan to help you! More info: http://vlsm.io/2qZq
Blood flow is concentrated to your body's core during cold weather. Wear layers during workouts to prevent frostbite on hands and feet!
You deserve to live your best life this year! Our team is committed to maximizing your long-term wellness. Learn more: http://vlsm.io/2qTA
Managing chronic pain is about strength, flexibility & learning limits. Lateral lunges are a good way to improve thigh muscles for back pain!
Wearing high heels on a regular basis increases the risk of developing back & knee discomfort. Promote proper alignment with a supportive shoe!
A joint injection may provide the relief you need to begin resuming your normal activities, exercises, or therapy. http://vlsm.io/2rc4
We love nothing more than helping patients! Happy Valentine's Day!
There is nothing sweeter than hearing we earned our patients trust!
Half of people who have had low back pain will have another episode within a year! Our state-of-the-art program can help: http://vlsm.io/2r5c
You have it in you!
Put in the work and success will find its way to you.
Eating a well-balanced breakfast every day can help combat any urge you have to overeat throughout the day!
Wearing high heels on a regular basis increases the risk of developing back & knee discomfort. Promote proper alignment with a supportive shoe!
A joint injection may provide the relief you need to begin resuming your normal activities, exercises, or therapy. http://vlsm.io/2rc4
We love nothing more than helping patients! Happy Valentine's Day!
There is nothing sweeter than hearing we earned our patients trust!
Regular walking may ease your moderate back pain by stimulating the large nerves in your leg muscles. Take a stroll on this Self Care Sunday!
Younger people with joint pain will often dismiss arthritis as a reason. Our state-of-the-art treatment will get down to the cause and stop it! Learn more: http://vlsm.io/2rxB
There is no greater feeling than hearing our patients feel welcome!
Becoming inactive can accelerate your arthritis. We have a safe and effective way to reduce your pain: http://vlsm.io/2rti
A slow and steady knee raise can help strengthen your core muscles, helping you maintain a healthy weight and relieving any orthopedic discomfort.
It's hard to feel like yourself when you experience discomfort. Our programs are designed to help maximize your quality of life! http://vlsm.io/2rpC
Strengthening your upper back muscles will help maintain flexibility & relieve shoulder discomfort. Our Pain Program always has your back! Learn more: http://vlsm.io/2rKS
There's no reason for you to put up with any form of shoulder discomfort. We'll pinpoint the cause and stop it! Learn more: http://vlsm.io/2rIK
Need an exercise that's easy on the joints & also burns many calories? Rollerblading is a great choice!
Spring may be around the corner, but you still need the proper shoes! Boots with rubber soles prevent slipping and falling in any late snow.
Regular walking may ease your moderate back pain by stimulating the large nerves in your leg muscles. Take a stroll on this Self Care Sunday!
Younger people with joint pain will often dismiss arthritis as a reason. Our state-of-the-art treatment will get down to the cause and stop it! Learn more: http://vlsm.io/2rxB
Our mornings are warming up as we get closer to spring! Get out and exercise before your day starts to take advantage of the nice weather.
Strengthening and improving the range of motion on your shoulder is easy and stress-free with us. Learn more: http://vlsm.io/2rRF
We'd like to give thanks on International Women's Day to our very own Dr. Dyal. Thank you for keeping our community healthy and comfortable!
Strengthening your upper back muscles will help maintain flexibility & relieve shoulder discomfort. Our Pain Program always has your back! Learn more: http://vlsm.io/2rKS
There's no reason for you to put up with any form of shoulder discomfort. We'll pinpoint the cause and stop it! Learn more: http://vlsm.io/2rIK
Need an exercise that's easy on the joints & also burns many calories? Rollerblading is a great choice!
We are lucky to have the best patients in the world!
Happy St. Patrick's Day!
Don't let your shoulder discomfort take you away from what matters. You deserve to feel your best! Find relief with Dr. Dyal: http://vlsm.io/2s1b
This isn't the only month green brings us good luck! Herbs that are high in vitamin K reduce inflammation and help keep bones healthy.
Our mornings are warming up as we get closer to spring! Get out and exercise before your day starts to take advantage of the nice weather.
Strengthening and improving the range of motion on your shoulder is easy and stress-free with us. Learn more: http://vlsm.io/2rRF
We'd like to give thanks on International Women's Day to our very own Dr. Dyal. Thank you for keeping our community healthy and comfortable!
It's not always possible to complete daily activities with shoulder pain. Our treatment is designed to prevent recurrence! http://vlsm.io/2sj2
Unwind and relieve tension this Self-Care Sunday with a yoga session. Your muscles will thank you!
We feel lucky to have the opportunity to serve you!
Losing weight is only healthy if it's approached in a safe manner! Ready to see the results you've been looking for? Click to get started: http://vlsm.io/2saF
We are lucky to have the best patients in the world!
Happy St. Patrick's Day!
