If you have diabetes, staying active can help you manage your blood sugar levels and keep your diabetes under control. Follow these exercise guidelines to ensure you’re implementing a routine that is safe and tailored to your specific needs: https://bddy.me/3n9dl8X
Today we celebrate World Heart Day. This day provides an opportunity to unite people from all over the world in the fight against cardiovascular disease and inspire international action to encourage heart-healthy living across the world. To learn more about our “whole you” approach to heart health and cardiology, please visit: https://bddy.me/30iEflc
Today is Women’s Health & Fitness Day! On this day, we recognize the importance of regular physical activity and health awareness for women of all ages. When it comes to women’s health, preventative care is key for avoiding sickness and staying healthy. To learn what a preventive care plan looks like, and what steps you can take to make sure you're on track, please visit: https://bddy.me/3cx4wRr
To ensure our offices are safe for patients and staff to receive and deliver care, we’ve established a set of protocols that meet the recommended guidelines. They include social distancing, mask and face covering requirements, appointment scheduling to minimize patient proximity, and sanitizing and disinfecting. We make it clear and easy to maintain a safe environment so that you can visit us for your flu shot, with confidence. For more information on scheduling your flu shot, please visit: https://bddy.me/3j4dW9I
The annual flu shot is just part of a total yearly routine to keep your child healthy. Taking your child for his or her flu shot signals it’s time for other important vaccines or wellness checks, as well. Whether or not your child returns to a school building, good health still matters. For more information on getting your child a flu shot this year, please visit: https://bddy.me/2G32nAF
Maintaining your overall health is more important than ever, and every reason for preventing the flu in years past remains as true today as it was then. To learn more about the importance of getting your flu shot this year, please visit: https://bddy.me/2RNK9Ww
As we begin the fall season and get closer to daylight savings time, many people will start to feel down or experience the “seasonal blues”. This pattern of sadness is a form of depression called Seasonal Affective Disorder, also known as S.A.D. For tips to help combat S.A.D and keep your mental health on track, please visit: https://bddy.me/34MEGVY
Getting your flu shot this year is more important than ever. There’s a lot of misinformation about the flu, and these myths can often hold you back from getting the proper protection you need. Here a few common flu myths that usually circulate during the season. For more information on how to stay protected from the flu, please visit: https://bddy.me/34xCmlU
Flu season is here—and this year, it's more important than ever to get the flu vaccination. Throughout October, many of our medical offices will have designated Saturdays for flu vaccination appointments. Our Flu Vaccination Saturdays will make it easy, convenient, and safe for you to stay protected this season. Learn more and schedule an appointment: https://bddy.me/30CTSno
October is National Breast Cancer Awareness month. This international campaign provides an opportunity to increase breast cancer awareness, prevention, and treatment. Here are a few important facts about breast cancer to encourage women to take preventative measures. For more information on breast cancer and its prevention, please visit: https://bddy.me/2HUsrPC
Happy World Food Day! Here is an easy soup recipe that will keep you warm and cozy all fall season long. If you are interested in learning more about the role that food plays in improving and managing your health, schedule an appointment with one of our registered nutritionists today: https://bddy.me/2GX3J0Z
False! Flu season ramps up in October and ends its peak in February but can continue into May. That’s why we recommend patients get vaccinated as soon as possible, but no later than January. Children who need two doses of the vaccine should go earlier because the shots must be spaced at least four weeks apart. Note: it takes around two weeks after getting vaccinated for the effects to work. To schedule your flu shot, visit: https://bddy.me/31327cI
October is National Healthy Lung Month. Making sure your lungs are functioning properly has always been important, but it’s even more pressing during the COVID-19 pandemic. COVID-19 is a respiratory disease that targets the lungs and causes symptoms like coughing and shortness of breath. In severe cases, the symptoms can be life threatening. Fortunately, there are some steps you can take strengthen your lungs and improve your chance of fighting off this disease. Have questions about your lung health? Schedule an appointment with your primary care provider here: https://bddy.me/2SN2ELh
Are you suffering from COVID-19, the flu, or a cold? As the fall/winter season approaches, distinguishing COVID-19 symptoms from the common cold and the flu has become extremely important. All three of these illnesses have similar symptoms, but they also have a few differences that can help you tell them apart. If you believe you are experiencing COVID-19 symptoms, learn more about getting tested at one of our ACPNY locations: https://bddy.me/3odJFbn
#DYK high levels of chronic stress are a leading cause of heart disease? Fortunately, one of the best ways to relieve stress is by having a dog! Dog owners typically have lower blood pressure and cholesterol levels, which decreases the risk of cardiovascular disease. To learn more about managing your heart health, schedule an appointment with an ACPNY Cardiologist today: https://bddy.me/3oejZLV
WED, OCT 28 AT 5:00 PM EDT
AdvantageCare Physicians Pediatric Provider Panel
#DYK it’s important to establish good health habits for your children starting at an early age? At ACPNY, we take a “whole you” care approach to treating your kids. We are committed to making sure your child develops healthy habits and is up to date on immunizations to lower their risk of childhood diseases. To watch the full video and learn more about the clinical expertise and pediatric care we offer, please visit: https://bddy.me/3461Ibf
One of the best ways to keep your kids happy and healthy is to set them up with good eating and exercise habits that they will carry through their whole lives. All parents know that this is easier said than done, so we wanted to share a few helpful tips to make healthy living fun and easy. For more info: https://bddy.me/34Bs4SU
#DYK eating more red, yellow or orange nutrient-dense foods can help you lose weight? Brightly colored fruits and veggies are full of vitamin c, which reduces cortisol. So, feel free to add some bright juicy peppers to your next meal. If you're interested in learning more about how to maintain a healthy diet, schedule an appointment with one of our ACPNY Nutritionists today: https://bddy.me/31MwowN
Monitoring your glucose is one of the best tools to prevent complications from diabetes. Learn more about the reasons why and what your readings mean: https://bddy.me/3jrBy7s
The fall season is most commonly known for cooler weather, falling leaves, and pumpkin-spiced everything, but for some, it’s time to prepare for the fall allergy season. To the surprise of many, seasonal allergies take place in the spring, summer, and fall. These allergies are usually caused by grass and weed pollen, especially Ragweed. Here are few tips to help you avoid fall allergies and keep you sniffle-free this season.
Did you know that it’s Diabetes Education Week? Starting today, we will be sharing helpful information on the basics of Diabetes and how it impacts the body. Want to know more about how sugar travels through your blood and cells? Please visit: https://bddy.me/3eowv6M
If you are taking diabetes medications to help control your blood sugar, learn more about how to maximize your diabetes regimen: https://bit.ly/3jS2sW7
It’s officially that time of year again to roll back your clocks. Daylight Savings Time ended at 2 a.m. this morning, so don’t forget to set all the clocks in your household to one hour earlier.
Happy Halloween from the ACPNY team! Have fun and stay safe! 🎃
Halloween is almost here, and while it may look a little different this year, it’s still possible to be safe and have fun during the holiday. If you’re planning to celebrate traditionally by trick-or-treating, follow these safety tips to keep your kids protected and give you a peace of mind. Even though there are steps you can take to reduce the risk of COVID-19 while trick-or-treating, the safest way to celebrate Halloween is at home with the members of your household. For inspiration on how to have a spooky and safe Halloween celebration at home, follow these guidelines from Governor Cuomo: https://bddy.me/2HG2GD2
COVID-19 testing is more important and in-demand than ever. At ACPNY, we offer scheduled appointments for testing so that you can eliminate long wait times. Our provider evaluations ensure you'll get the kind of test you need—whether it's diagnostic, rapid, or antibody. For more information on how to schedule a COVID test, please visit: https://bddy.me/3nrbls8
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Coronavirus (COVID-19) Testing
FALSE: The flu shot cannot cause the flu, nor can it make you sick. Flu vaccines are made with either inactivated viruses or with only a single protein from the flu virus. Some people may experience flu shot side effects, like body aches, headaches, or a mild fever. Although it may feel like you have the flu, these symptoms are the body’s normal immune response to the inactivated virus in the vaccine. To learn more about the flu vaccine and schedule a flu shot appointment, please visit: https://bddy.me/36wAvP6
Did you know that November is National Family Caregivers Month? Nearly 50 million Americans will provide care to a family member in any given year, meaning we may all be family caregivers at some point. When it comes time for you to lend a helping hand, here are a few questions to ask when visiting a doctor:
-Will a health diagnosis put any restrictions on my loved one?
-As a caregiver, how can I best help my loved one?
-Are there any resources available for the medications my loved one is taking?
For more questions and resources on being a caregiver, please visit: https://bddy.me/38yMTAR
Did you know that fainting in young women could possibly be a sign of a dangerous arrhythmia caused by underlying genetic heart disease? At ACPNY, our cardiologists work with your primary care provider and our team of specialists, nutritionists, and behavioral health experts to provide a “whole you” care approach for your heart health. To watch the full video and learn more about heart health considerations for women, please visit: https://bddy.me/2ItyNpa
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Women's Heart Health
MYTH: Although smoking does contribute to most lung cancer cases, 15% of people who are diagnosed have never smoked. Have questions about your lung health? Schedule an appointment with your primary care provider: https://bddy.me/2IjBIkM
As diabetes can be a fluid and dynamic condition, it's crucial to troubleshoot and solve the problems that arise over time. Here is a three-step guide to put this into practice: https://bddy.me/3k7XswN
ACPNY.COM
Living with Diabetes: Problem Solving Guide
These days it’s hard to look around without seeing someone’s face buried in a screen. Cell phones, TVs, laptops, tablets—they're everywhere! Too much screen time can have a negative effect on your overall health and cause issues like sleep deprivation, vision problems, and even obesity. Try these tips to reduce your screen time and take a much-needed break from your electronics.
A crucial part of caring for diabetes is how you approach your condition. Learn more about expanding your healthy coping skills to help take charge of your health: https://bddy.me/3nFTb5N
ACPNY.COM
Living with Diabetes: Healthy Coping
COVID-19 testing is more important and in-demand than ever. At ACPNY, we offer scheduled appointments for testing so that you can eliminate long wait times. Our provider evaluations ensure you'll get the kind of test you need—whether it's diagnostic, rapid, or antibody. For more information on how to schedule a COVID test, please visit: https://bddy.me/2H97MXW
ACPNY.COM
Coronavirus (COVID-19) Testing
Your skin is your body's largest organ, so it's important to take good care of it. This November is National Healthy Skin Month, a time to raise awareness of overall skin health and learn how to treat and prevent common skin problems. If you have questions about the health of your skin, schedule an appointment with one of our ACPNY dermatologists: https://bddy.me/35CFCxY
Taking preventive actions can help you in minimizing or preventing certain complications or negative outcomes from diabetes. Here are some steps you can take to reduce risks during the fall and winter: https://bddy.me/2IAu9Ga
Happy Thanksgiving to you and yours, from the ACPNY team!
If you are in need of care during the Thanksgiving holiday, some offices will remain open with limited operating hours for scheduled appointments. However, most offices will operate on the following schedule:
• Wednesday, November 25: close at 2 pm
• Thursday, November 26 (Thanksgiving): closed
• Friday, November 27: closed
Regular operating hours will resume Saturday, November 28. View holiday hours for an office near you: https://bddy.me/2KCcZJk
Thanksgiving is just a few days away, and many people are still wondering if they can celebrate the holiday safely. Due to the COVID-19 pandemic, hosting inside gatherings with people from outside of your household is considered high risk. But don’t worry, Thanksgiving isn’t canceled this year! Try these low-risk activity guidelines, provided by the CDC, to make sure you and your loved ones are safe this holiday.
The holiday season is usually one of the busiest times of the year for air travel. While traveling for the holidays is heavily discouraged by the CDC this season, we do understand that many will still make the journey to see their loved ones. For those who are still planning to travel, it’s important that you take precautions to stay safe and protected. Here are a few tips to help you prepare for travel during this holiday season. For more information on COVID-19 travel precautions from the CDC, please visit: https://bddy.me/39An0RD
Today is World AIDS Day, the first-ever global health observance. On this day, we unite globally in the fight against HIV, show our support for people living with HIV, and remember those who have lost their battle with HIV/AIDs. #WAD2020
Did you know that heart palpitations are a particularly common experience for women? In some rare cases, palpitations can even be a sign of an arrhythmia, which is a serious issue that could signal a potential heart abnormality or heart valve disease. To watch the full video and learn more from Dr. Svetlana Matayev about what heart palpitations may mean for your health, please visit: https://bddy.me/37GCm4u
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Heart Palpitations and What They Mean
Happy National Hand Washing Awareness Week! One of the easiest ways to prevent the spread of COVID-19 is by properly washing your hands. Don’t forget your fingertips and thumbs! These are some of the most frequently missed areas when hand washing. For more information on COVID-19, please visit: https://bddy.me/2JXRP83
For many of us, Thanksgiving signified the beginning of the holiday season and a month of celebrating with friends and family, which may include travel. While traveling for the holidays is heavily discouraged by the CDC this year, we do understand that many will still make the journey to see their loved ones. It's crucial to make informed decisions and take extra precautions when traveling this season.
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Know Before You Go: COVID-19 & Holiday Travel
Flu season is in full swing and it's not too late to get your flu shot. Throughout December, many of our medical offices will have designated Saturdays for flu vaccination appointments. Our Flu Vaccination Saturdays make it easy, convenient, and safe for you to stay protected this season. Learn more and schedule an appointment: https://bddy.me/3gbITrA
Endocrinology and nutrition go hand-in-hand, particularly when it comes to diabetes care. Diabetes is the most common endocrine system disorder and occurs when blood sugar levels are consistently above normal. At ACPNY, our endocrinologists can create a tailored treatment plan that combines dietary and medication therapies to help you control your blood glucose levels. Learn more about nutrition counseling and the diabetes care services we offer: https://bddy.me/2VBCU69
ACPNY.COM
Nutrition Counseling and Diabetes Care
#DYK that extra virgin olive oil is one of the healthiest fats in the world? This vegetable oil is filled with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation in the body. EVOO can also benefit your heart health by lowering your risk of dying from a heart attack or stroke.
Did you know that hormones, diabetes, and nutrition are all connected? All of these fall under the specialty of Endocrinology, the treatment of hormone disorders. At ACPNY, our Endocrinologists work alongside a team of Nutritionists to offer you one-on-one medical nutrition therapy, as well as diabetes self-management education and support. To watch the full video and learn more about the endocrinology, nutrition, and diabetes services we offer, please visit: https://bddy.me/2JOws9J
WWW.ACPNY.COM
Connecting Diabetes Care and Nutrition
Due to COVID-19, holiday shopping may look a lot different this year. It’s still possible to shop for the gifts you need for your family and loved ones, but you have to make sure you’re doing so safely. Follow these holiday shopping do’s and don’ts to ensure you grab all the gifts on your list without increasing COVID-19 risk. For more information on how to stay safe this holiday season, please visit: https://bddy.me/3a4HMcu
FALSE: The most common side effect of the flu vaccine is discomfort or minor pain around the injection site. Occasionally, the flu shot can cause side effects such as fatigue, fever, mild aches, or headache. Since the vaccine does not cause the flu, these symptoms are not nearly as severe as those from the flu itself. Also, the flu can cause serious illness lasting days or weeks, while the side effects of the vaccine usually last no more than a few days. To schedule a flu shot appointment, please visit: https://bddy.me/3mb4DWh
During the holidays, many of us usually celebrate with an extra beverage in hand, but we often don’t realize how they hinder our health goals. Learn more about some of the drinks we should be mindful of during the holiday season.
ACPNY.COM
How to Tackle Holiday Drinking
Do you have breakouts and acne that seemingly came out of nowhere? If you haven’t changed anything in your skincare routine or diet, there might be a chance that your mask is the cause. Mask acne, also known as “maskne,” is formed due to friction, pressure, stretching, or rubbing. Here are a few steps to help you prevent maskne and keep your breakouts under control.
FALSE: The most common side effect of the flu vaccine is discomfort or minor pain around the injection site. Occasionally, the flu shot can cause side effects such as fatigue, fever, mild aches, or headache. Since the vaccine does not cause the flu, these symptoms are not nearly as severe as those from the flu itself. Also, the flu can cause serious illness lasting days or weeks, while the side effects of the vaccine usually last no more than a few days. To schedule a flu shot appointment, please visit: https://bddy.me/3mb4DWh
Wishing all our patients and their families a happy, healthy holiday season! - from the ACPNY team.
Most AdvantageCare Physicians medical offices will have limited operating hours during the upcoming holidays:
• Thursday, December 24: closed
• Friday, December 25 (Christmas): closed
• Thursday, December 31: closed at 2 pm
• Friday, January 1 (New Year’s Day): closed
However, some offices will remain open with special hours for limited care. Those offices include:
• Queens (After Hours Care): Elmhurst
• Long Island (After Hours Care): Hicksville, Valley Stream
• Brooklyn (After Hours Care): East NY
• Staten Island (Urgent Care): Clove Road
Wishing you safe and happy holidays!
It is more important than ever to make sure that you and your family are taking proper COVID-19 precautions during this holiday season. You can still spread holiday cheer without increasing the spread of COVID-19. Follow these safety tips to protect your loved ones while safely enjoying the holidays. For more information on staying safe during holiday celebrations, please follow these guidelines from the CDC: https://bddy.me/2KgBNa1
During the holidays, many of us usually celebrate with an extra beverage in hand, but we often don’t realize how they hinder our health goals. Learn more about some of the drinks we should be mindful of during the holiday season.
ACPNY.COM
How to Tackle Holiday Drinking
Do you have breakouts and acne that seemingly came out of nowhere? If you haven’t changed anything in your skincare routine or diet, there might be a chance that your mask is the cause. Mask acne, also known as “maskne,” is formed due to friction, pressure, stretching, or rubbing. Here are a few steps to help you prevent maskne and keep your breakouts under control.
New year, more great care! Thank you to all our patients for being with us throughout 2020. We look forward to continuing to care for the whole you in 2021 and beyond!
Did you know that oatmeal can give you a serotonin boost? Oats are a smart carbohydrate, which means that they have a calming effect on your brain. Oatmeal can also trigger the production of tryptophan, an essential amino acid from which serotonin is synthesized. Here’s a breakfast option that will surely pay off in the long run.
The new year is almost here, and you can still celebrate safely at home! Follow these low-risk New Year’s Eve celebration ideas to have some fun while ringing in 2021 with your loved ones.
Wishing all our patients and their families a happy, healthy holiday season! - from the ACPNY team.
Most AdvantageCare Physicians medical offices will have limited operating hours during the upcoming holidays:
• Thursday, December 24: closed
• Friday, December 25 (Christmas): closed
• Thursday, December 31: closed at 2 pm
• Friday, January 1 (New Year’s Day): closed
However, some offices will remain open with special hours for limited care. Those offices include:
• Queens (After Hours Care): Elmhurst
• Long Island (After Hours Care): Hicksville, Valley Stream
• Brooklyn (After Hours Care): East NY
• Staten Island (Urgent Care): Clove Road
Wishing you safe and happy holidays!
It is more important than ever to make sure that you and your family are taking proper COVID-19 precautions during this holiday season. You can still spread holiday cheer without increasing the spread of COVID-19. Follow these safety tips to protect your loved ones while safely enjoying the holidays. For more information on staying safe during holiday celebrations, please follow these guidelines from the CDC: https://bddy.me/2KgBNa1
Did you know that most sexually active individuals have human papillomavirus (HPV) at some point? At any time, there are approximately 79 million people in the U.S. with HPV. According to the National Foundation for Cancer Research, HPV is the most common cause of cervical cancer. January is Cervical Cancer Awareness Month, raising awareness for issues related to cervical cancer, HPV disease, and the importance of early detection. If you have questions about HPV, schedule an appointment with one of our OB-GYN’s at https://bddy.me/3hQEn2x
It’s a new year, which means it’s time for a new assessment of your health. Getting an annual checkup can give you an overview of your full health picture, so that your ACPNY Primary Care Provider can continue to care for the whole you. For more information on the importance of a PCP, please visit: https://bddy.me/38iuxnj
New year, more great care! Thank you to all our patients for being with us throughout 2020. We look forward to continuing to care for the whole you in 2021 and beyond!
Did you know that oatmeal can give you a serotonin boost? Oats are a smart carbohydrate, which means that they have a calming effect on your brain. Oatmeal can also trigger the production of tryptophan, an essential amino acid from which serotonin is synthesized. Here’s a breakfast option that will surely pay off in the long run.
The new year is almost here, and you can still celebrate safely at home! Follow these low-risk New Year’s Eve celebration ideas to have some fun while ringing in 2021 with your loved ones.
Wishing all our patients and their families a happy, healthy holiday season! - from the ACPNY team.
“As a medical professional and a Black woman, I’m grateful I could get the vaccine. It safeguards my family, my colleagues, and the greater community, which is critical as the pandemic continues to disproportionally impact people of color.”
Dr. Nicole Thomas-Sealey, a family medicine specialist, was one of the first ACPNY doctors to receive the COVID-19 vaccine. We appreciate our #HealthCareHeroes for taking the first step toward eliminating COVID-19 and protecting our communities. Learn more about our partnership with NY state to administer vaccines to our frontline workers and staff: https://bddy.me/3skF0Xd
ACPNY has begun to receive and administer COVID-19 vaccines to specific groups in accordance with the federal and state guidelines. Due to high demand, all COVID-19 vaccine appointment slots for Tuesday and Wednesday are currently filled. Please be advised that the COVID-19 vaccine can only be administered during a designated COVID-19 vaccination appointment. To receive the latest information on the COVID-19 vaccine, please visit: https://bddy.me/35ymKzJ
Did you know that nearly 75% of your immune system is housed within your gut? Maintaining the balance and health of your digestive system is an important part of protecting your immune health. Follow these everyday nutrition and lifestyle tips to boost your immunity and keep your gut healthy and happy.
Did you know that most sexually active individuals have human papillomavirus (HPV) at some point? At any time, there are approximately 79 million people in the U.S. with HPV. According to the National Foundation for Cancer Research, HPV is the most common cause of cervical cancer. January is Cervical Cancer Awareness Month, raising awareness for issues related to cervical cancer, HPV disease, and the importance of early detection. If you have questions about HPV, schedule an appointment with one of our OB-GYN’s at https://bddy.me/3hQEn2x
It’s a new year, which means it’s time for a new assessment of your health. Getting an annual checkup can give you an overview of your full health picture, so that your ACPNY Primary Care Provider can continue to care for the whole you. For more information on the importance of a PCP, please visit: https://bddy.me/38iuxnj
New year, more great care! Thank you to all our patients for being with us throughout 2020. We look forward to continuing to care for the whole you in 2021 and beyond!
Today we remember Martin Luther King Jr. and his legacy of activism, fighting social injustice, and forging unity. May we hold his words as inspiration to never give up, even in the most difficult of times.
Want to live healthier but not sure where to start? Read more for tips to help you stick with a new healthy habit this year and beyond: https://bddy.me/2LZUJdj
January is Thyroid Awareness Month. The thyroid is found in the middle of the lower neck, and the hormones it produces affect every cell in the body. It also controls your body temperature and heart rate, and helps regulate the production of protein. Embracing a nutritious diet for your thyroid not only keeps you feeling good, but also helps your digestive system function smoothly. Here are some tips to help keep your thyroid healthy. For more information, please visit: https://bddy.me/3nLbx5g
“As a medical professional and a Black woman, I’m grateful I could get the vaccine. It safeguards my family, my colleagues, and the greater community, which is critical as the pandemic continues to disproportionally impact people of color.”
Dr. Nicole Thomas-Sealey, a family medicine specialist, was one of the first ACPNY doctors to receive the COVID-19 vaccine. We appreciate our #HealthCareHeroes for taking the first step toward eliminating COVID-19 and protecting our communities. Learn more about our partnership with NY state to administer vaccines to our frontline workers and staff: https://bddy.me/3skF0Xd
ACPNY has begun to receive and administer COVID-19 vaccines to specific groups in accordance with the federal and state guidelines. Due to high demand, all COVID-19 vaccine appointment slots for Tuesday and Wednesday are currently filled. Please be advised that the COVID-19 vaccine can only be administered during a designated COVID-19 vaccination appointment. To receive the latest information on the COVID-19 vaccine, please visit: https://bddy.me/35ymKzJ
Did you know that nearly 75% of your immune system is housed within your gut? Maintaining the balance and health of your digestive system is an important part of protecting your immune health. Follow these everyday nutrition and lifestyle tips to boost your immunity and keep your gut healthy and happy.
Getting your flu vaccine is more crucial than ever this year, and it’s important that your provider gives you all the information you need before you get your vaccination. To wrap up our #QuestionstoAskYourDoctor series, here are some questions to ask at your next flu vaccine appointment. For more information, please visit: https://bddy.me/3iKiJxx
Continuing with our #QuestionstoAskYourDoctor series, here is a list of questions to ask your doctor if you are advised to start a new medication or prescription.
Quality care is a team effort. As the most important member of your Care Team, you can make sure you get the best possible care by being prepared for your appointment and asking questions before, during, and after your visit. But what questions should you ask? If you’re visiting your doctor for an annual physical or check-up, here’s a list of questions you can ask during your appointment. To schedule an appointment: https://bddy.me/3iriAPk
#QuestionstoAskYourDoctor
Today we remember Martin Luther King Jr. and his legacy of activism, fighting social injustice, and forging unity. May we hold his words as inspiration to never give up, even in the most difficult of times.
Want to live healthier but not sure where to start? Read more for tips to help you stick with a new healthy habit this year and beyond: https://bddy.me/2LZUJdj
January is Thyroid Awareness Month. The thyroid is found in the middle of the lower neck, and the hormones it produces affect every cell in the body. It also controls your body temperature and heart rate, and helps regulate the production of protein. Embracing a nutritious diet for your thyroid not only keeps you feeling good, but also helps your digestive system function smoothly. Here are some tips to help keep your thyroid healthy. For more information, please visit: https://bddy.me/3nLbx5g
Are you wondering if you are at risk for developing diabetes? Your chances of developing Type 2 Diabetes are higher based on certain risk factors. Read more to view our checklist to help you evaluate your risk and guide your provider on making the proper care decisions.
ACPNY.COM
Diabetes Checklist
You may want to think twice before you crank up the heat on your thermostat. In comparison to warmer temperatures, cold temperatures can help reduce allergies and inflammation in the body. Research has also shown that it can help you think more clearly and perform daily tasks better.
Flu season is here, and your flu vaccine is especially important this year. If you didn’t get your vaccination yet, what are you waiting for? Do your part by joining the Immunity Community, our initiative to help patients get the vaccinations they need, for their own health and the neighborhoods they live in. Schedule a flu vaccine appointment today and join our Immunity Community: https://bddy.me/2MoZ3Dq
Getting your flu vaccine is more crucial than ever this year, and it’s important that your provider gives you all the information you need before you get your vaccination. To wrap up our #QuestionstoAskYourDoctor series, here are some questions to ask at your next flu vaccine appointment. For more information, please visit: https://bddy.me/3iKiJxx
Continuing with our #QuestionstoAskYourDoctor series, here is a list of questions to ask your doctor if you are advised to start a new medication or prescription.
Quality care is a team effort. As the most important member of your Care Team, you can make sure you get the best possible care by being prepared for your appointment and asking questions before, during, and after your visit. But what questions should you ask? If you’re visiting your doctor for an annual physical or check-up, here’s a list of questions you can ask during your appointment. To schedule an appointment: https://bddy.me/3iriAPk
#QuestionstoAskYourDoctor
Don't be a Super Bowl super spreader! Follow these tips from the CDC to keep yourself and your family safe while you enjoy the big game.
CDC
February 4 at 3:01 PM ·
Gathering virtually or with the people you live with is the safest way to celebrate the Super Bowl this year. Try these ideas for a virtual celebration:
• Wear clothing or decorate your home with your favorite team’s logo or colors.
• Make appetizers or snacks with the people you live with to enjoy while watching the game.
• Start a text group to chat about the game while watching.
If you watch with others, attend an outdoor viewing party where people can sit at least 6 feet apart. More on safer ways to enjoy the game: https://bit.ly/3cqyOHE.
Today is World Cancer Day, an opportunity to save millions from preventable deaths by raising awareness about cancer, promoting education, and encouraging people worldwide to take action against the disease. By scheduling an annual checkup at ACPNY, you will gain access to essential health screenings that could catch potential signs and symptoms of a serious illness like cancer. To schedule an appointment with a PCP, please visit: https://bddy.me/2YHxxUs
One popular New Year’s resolution that people often add to their list is engaging in more physical activity. If you’re struggling to achieve your fitness goals, here are some tips for committing to a healthy fitness routine this year (via our affiliate company @ConnectiCare).
February is American Heart Month, which encourages Americans to adopt healthy lifestyles to prevent heart disease. Maintaining your heart health is always important, but due to COVID-19, it’s even more essential. Those who suffer from cardiovascular issues are at increased risk of a severe case of COVID-19. For tips to improve your heart health and keep your heart pumping strong, please visit: https://bddy.me/2YxVQ75
ACPNY.COM
Heart Health: Beyond Diet & Exercise
Winter season is here, and chances are your skin may be feeling dry as a result. Whether you're inside with the heat on or outdoors with cold, harsh winds, your skin may be experiencing moisture loss due to the drop in humidity levels. Follow these tips to keep your skin soft and moisturized all season long.
Are you wondering if you are at risk for developing diabetes? Your chances of developing Type 2 Diabetes are higher based on certain risk factors. Read more to view our checklist to help you evaluate your risk and guide your provider on making the proper care decisions.
ACPNY.COM
Diabetes Checklist
Black History Month is a time to honor our past and work to safeguard our future. Every day our doctors, nurses, and health care workers put the needs of our patients and communities above their own. And now they are leading the way by getting the COVID-19 vaccine. As a physician and mother, Dr. Thomas-Sealey received her COVID-19 vaccine for her patients. For her family. For you.
Learn more about how the COVID-19 vaccine can help bring immunity to our communities: https://bddy.me/3paYvyz
Did you know that more than 30 million people in the U.S. have diabetes, and 1 in 5 of them don't know that they have it? At ACPNY, we’ll look at your whole health picture and assess your individual risk factors for developing this disease. To watch the full video and learn more about the three most common types of diabetes, please visit: https://bddy.me/3jBVjuJ
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Am I at Risk of Diabetes?
Dr. Leon Kurtz, ACPNY’s SVP of Specialty Services, is one of the many Health Care Heroes who have received the COVID-19 vaccine at our practice. Learn more about his firsthand vaccination experience, the side effects he faced, and his thoughts on the safety of the vaccine: https://bddy.me/3jvfHNU
Don't be a Super Bowl super spreader! Follow these tips from the CDC to keep yourself and your family safe while you enjoy the big game.
CDC
February 4 at 3:01 PM ·
Gathering virtually or with the people you live with is the safest way to celebrate the Super Bowl this year. Try these ideas for a virtual celebration:
• Wear clothing or decorate your home with your favorite team’s logo or colors.
• Make appetizers or snacks with the people you live with to enjoy while watching the game.
• Start a text group to chat about the game while watching.
If you watch with others, attend an outdoor viewing party where people can sit at least 6 feet apart. More on safer ways to enjoy the game: https://bit.ly/3cqyOHE.
Today is World Cancer Day, an opportunity to save millions from preventable deaths by raising awareness about cancer, promoting education, and encouraging people worldwide to take action against the disease. By scheduling an annual checkup at ACPNY, you will gain access to essential health screenings that could catch potential signs and symptoms of a serious illness like cancer. To schedule an appointment with a PCP, please visit: https://bddy.me/2YHxxUs
One popular New Year’s resolution that people often add to their list is engaging in more physical activity. If you’re struggling to achieve your fitness goals, here are some tips for committing to a healthy fitness routine this year (via our affiliate company @ConnectiCare).
At ACPNY, we are committed to informing and guiding patients on the COVID-19 vaccine. This week we'll be covering some frequently asked questions so that you can stay up to date with the most important vaccine information. To learn more about the safety of COVID-19 vaccines, please visit: https://bddy.me/2N3a6Tv
Working from home full time can be rough sometimes, especially during a global pandemic. After 10 months of working remotely, some people are finding it harder to get things done without facing burnout. Between work-stress, personal-stress, and all of life’s other problems, it can genuinely feel like there is no escape. If you’re struggling with work-from-home burnout, try these tips to help ease some of the fatigue you may be feeling and get your life back on track. For general tips to sustain good mental health during the pandemic, please visit: https://bddy.me/3qnQtDP
In keeping with the goal of American Heart Month, we are sharing some important fast facts to help you keep your heart healthy all year long. Want to learn more about improving your heart health and our Cardiology specialty care services? Please visit: https://bddy.me/2ZcSSpe
Black History Month is a time to honor our past and work to safeguard our future. Every day our doctors, nurses, and health care workers put the needs of our patients and communities above their own. And now they are leading the way by getting the COVID-19 vaccine. As a physician and mother, Dr. Thomas-Sealey received her COVID-19 vaccine for her patients. For her family. For you.
Learn more about how the COVID-19 vaccine can help bring immunity to our communities: https://bddy.me/3paYvyz
Did you know that more than 30 million people in the U.S. have diabetes, and 1 in 5 of them don't know that they have it? At ACPNY, we’ll look at your whole health picture and assess your individual risk factors for developing this disease. To watch the full video and learn more about the three most common types of diabetes, please visit: https://bddy.me/3jBVjuJ
WWW.ACPNY.COM
Am I at Risk of Diabetes?
Dr. Leon Kurtz, ACPNY’s SVP of Specialty Services, is one of the many Health Care Heroes who have received the COVID-19 vaccine at our practice. Learn more about his firsthand vaccination experience, the side effects he faced, and his thoughts on the safety of the vaccine: https://bddy.me/3jvfHNU
Don’t think you’re at risk of developing diabetes? Think again. Diabetes is the most common endocrine system disorder and affects more than 30 million people in the United States. Although similar, each type of diabetes is unique, so it’s critical that you know the difference. For more information on the different types of diabetes, please visit: https://bddy.me/3aGDNmi
Today at AdvantageCare Physicians, we are pleased to announce the opening of our new Flushing Annex Medical Office. This new medical office will house Gastroenterology (GI) consultative and endoscopic procedures in Flushing, Queens, one of New York City's most diverse neighborhoods. In addition to this office being ACPNY's largest GI endoscopy unit, it will also likely be one of the largest office-based endoscopy units in the NYC area. For more information, please visit: https://bddy.me/3qLXqyL
Did you know that during the course of an average year, nearly 50 million Americans provide care to a chronically ill, aged, or disabled family member? That means we may all be family caregivers at some point. Today is National Caregiver’s Day, which honors the hard work and dedication that caregivers offer all year round. When it comes time for you to lend a helping hand, here are few questions to ask when visiting a doctor: https://bddy.me/3br6mDv
To wrap up our COVID-19 vaccine FAQ series, here is some information on whether you will need to get a vaccination if you have already been infected with COVID-19 in the past. To learn more about getting vaccinated after a COVID-19 infection and general information on the COVID-19 vaccine, please visit: https://bddy.me/3ubRAcc
Continuing with our COVID-19 vaccine FAQs, here is some information on whether you can get sick from the vaccine. To learn more about the mild symptoms you may experience after your COVID-19 vaccination, please visit: https://bddy.me/3jZ1SaS
At ACPNY, we are committed to informing and guiding patients on the COVID-19 vaccine. This week we'll be covering some frequently asked questions so that you can stay up to date with the most important vaccine information. To learn more about the safety of COVID-19 vaccines, please visit: https://bddy.me/2N3a6Tv
If you’re suffering from mild symptoms of COVID-19, there is a good chance you can safely care for yourself at home. Understanding your symptoms and learning how to monitor them are the first steps to recovery. Once you’ve got that down, follow these tips to help you get back to good health as soon as possible. For more information on COVID-19 and what to do if you feel sick, please visit: https://bddy.me/3r7m3pK
Are you curious about starting an exercise routine after recovering from COVID-19? Learn more about why doctors suggest a slow return to physical activity: https://bddy.me/37R6VW4
Don’t believe vaccines are necessary? Think again. Becoming sick with COVID-19 disease is far worse than any potential vaccine-related risks. Learn more: https://bddy.me/3cbHbFh
Interested in learning how to eat healthier? In honor of National Nutrition Month, ACPNY Registered Dietitian, Kristin Cardillo, has put together a few tips to help you maintain a healthy and balanced diet at home.
ACPNY.COM
What Is Healthy Eating? A Quick Guide From An ACPNY Dietitian
Did you know that 90% of men and 80% of women will be infected with HPV at some point in their lives? Human papillomavirus (HPV) is the most common viral infection of the reproductive tract and it can lead to six types of cancers later in life. Today is HPV Awareness Day, which raises awareness about prevention, promotes education about HPV, and encourages governments and individuals across the world to take action against HPV.
Did you know that Colon cancer is the third leading cause of cancer-related deaths in the United States? March is National Colorectal Cancer Awareness Month, a time to encourage patients and survivors to share their stories, advocate prevention, and inform others about the importance of early detection. Learn more about colorectal cancer and its risks from our ACPNY Gastroenterologist, Dr. Steven Finkelstein: https://bddy.me/3e6gtjL
Are you unsure about getting the COVID-19 vaccine? Here are a few reasons why you should be confident the vaccine is both safe and effective. For more information: https://bddy.me/3e6sJke
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COVID-19 Vaccine Safety
If you’re suffering from mild symptoms of COVID-19, there is a good chance you can safely care for yourself at home. Understanding your symptoms and learning how to monitor them are the first steps to recovery. Once you’ve got that down, follow these tips to help you get back to good health as soon as possible. For more information on COVID-19 and what to do if you feel sick, please visit: https://bddy.me/3r7m3pK
It’s officially that time of year again to spring forward your clocks. Daylight Saving Time begins at 2 a.m. this Sunday, so be sure to set your clocks ahead one hour before bed on Saturday night!
Being young and healthy doesn't mean you should skip out on getting the COVID-19 vaccine. Learn more about why the vaccine is beneficial to everyone age 16 and older: https://bddy.me/3t7rzJN
WWW.ACPNY.COM
Too Young and Healthy to Need the Vaccine?
Happy Registered Dietitian Nutritionist Day! We appreciate all of our RDNs for their commitment to improving the health of our patients and communities. In honor of Registered Dietitian Nutritionist Day and National Nutrition Month, one of our ACPNY RDN's, Jennifer Tao, is sharing some tips to help you jumpstart a healthier lifestyle with meal planning.
ACPNY.COM
Meal Planning 101
This International Women's Day, we #ChooseToChallenge our employees to bring their full, authentic, vulnerable human selves to work — which can feel scary for many of us. Our employee resource group, The Bold Collective, which is dedicated to cultivating authentic conversations and meaningful connections among women and their allies, recently hosted a virtual event with guest speaker @RoxaneGay. In this clip from the Q&A portion of the event, Roxane talks about how women (and all humans) can be strong but vulnerable at the same time, and challenges us to give ourselves and each other space to feel. How are you celebrating International Women's Day?
MON, MAR 15 AT 5:00 PM EDT
ACPNY Bethpage Virtual Grand Opening
Don’t believe vaccines are necessary? Think again. Becoming sick with COVID-19 disease is far worse than any potential vaccine-related risks. Learn more: https://bddy.me/3cbHbFh
WWW.ACPNY.COM
Don’t Believe Vaccines Are Necessary?
Missed our Facebook Live Bethpage Virtual Grand Opening? Watch it here as we introduce our beautiful facility now open to you, your family, and your community. Take an inside look at:
• Expansive, vibrant interiors designed with patients like you in mind.
• Our full range of primary and specialty care, and related services.
• The doctors and providers who make up our “whole you” care practice.
For more information on our newest office in Bethpage, Long Island, and some facts you won't want to miss, please visit: https://bddy.me/3vEfpKt
Did you know that our newly opened ACPNY medical office in Bethpage, Long Island, features artwork through ArtLifting? Find out five facts you won't want to miss about our newest location: https://bddy.me/3eMSFSB
Trouble sleeping? Follow these seven sleep habits from AdvantageCare Physicians’ Dietitian and Nutritionist, Katherine Farrell Harris, to help get a good night's sleep.
ACPNY.COM
7 Sleep Habits to Start Tonight
Today and every day, we remember and mourn the lives lost to COVID-19—losses that are felt in our homes, on each block, and in every borough. The #FloralHeartProject, founded by New York artist Kristina Libby (@lightvslight), channels the beauty of art to create public spaces to mourn and heal. This floral heart, installed outside EmblemHealth’s headquarters in downtown Manhattan, honors our colleagues who were lost to COVID-19 and the loved ones they left behind. On this day of remembrance, we celebrate the lives we’ve lost and renew our commitment to caring for our patients and communities.
Photos by Erica Reade (@ericareadeimages).
You’ve probably heard the term, but do you know what a virus actually is? Learn more: https://bddy.me/3bOe9wB
WWW.ACPNY.COM
What's a Virus?
It’s officially that time of year again to spring forward your clocks. Daylight Saving Time begins at 2 a.m. this Sunday, so be sure to set your clocks ahead one hour before bed on Saturday night!
Do you remember the last time you got an eye exam? Some people go years without one. However, it's important to get your eyes checked regularly because many eye diseases develop without any symptoms. To watch the full video and learn more about ACPNY's unique approach to eye care, please visit: https://bddy.me/395Y0kl
Spring is upon us, and with it comes the pollen that triggers runny noses, sneezing, and itchy eyes. Follow these four allergy-proofing tips to help to reduce your symptoms.
Reducing food waste can be cost-effective and part of an eco-friendly lifestyle. It's also an essential part of meal planning and should be considered when promoting healthy food choices. Learn more from our ACPNY Registered Dietitian, Alana Fiorentino, about how to effectively reduce food waste and stretch your budget.
ACPNY.COM
7 Ways to Reduce Food Waste at Home
AdvantageCare Physicians condemns the devastating acts of racism and violence against Asian American and Pacific Islander communities that have erupted across our country. We believe in healthier futures for all and stand against hate and discrimination in all forms. Our ACPNY offices are safe spaces with staff who can connect you to mental health resources, local support, and social workers from our co-located EmblemHealth Neighborhood Care community centers. Find a location near you: https://www.acpny.com/find-a-provider
Are you wondering how vaccines work against COVID-19? Here are some facts about vaccines and how they protect your body. For more information: https://bddy.me/3r4qP6G
WWW.ACPNY.COM
How Do Vaccines Work?
Missed our Facebook Live Bethpage Virtual Grand Opening? Watch it here as we introduce our beautiful facility now open to you, your family, and your community. Take an inside look at:
• Expansive, vibrant interiors designed with patients like you in mind.
• Our full range of primary and specialty care, and related services.
• The doctors and providers who make up our “whole you” care practice.
For more information on our newest office in Bethpage, Long Island, and some facts you won't want to miss, please visit: https://bddy.me/3vEfpKt
Did you know the energy from ultraviolet radiation (UV rays) can damage molecules in the skin? Sunburns aren’t just uncomfortable, they can also be dangerous to your overall health. Don’t forget to wear sunscreen outdoors (even if it’s not sunny) and to see your doctor or a dermatologist for routine skin check-ups to help prevent and detect skin cancer. For more information, schedule an appointment with an ACPNY provider today: https://bddy.me/3vte1d7
This coming Monday, May 31, most ACPNY medical offices will be closed in observance of Memorial Day. Offices will reopen and resume regular hours on Tuesday, June 1. Should you need care on May 31, the following offices will remain open from 10am – 2pm:
- Elmhurst (No appointment required)
- Bethpage (No appointment required)
- Valley Stream (No appointment required)
- East New York (No appointment required)
- Kings Highway (Same-/next-day appointments accepted, or no appointment required)
- Brooklyn Heights (Same-/next-day appointments accepted, or no appointment required)
- Clove Road (Urgent care, no appointment required)
Enjoy the holiday and remember to stay safe. Wear a mask, wash hands frequently with soap and water, and practice social distancing.
Did you know that your morning routine sets the tone for the rest of your day? Here are five simple habits that you can use every morning to start your day in the healthiest and happiest way possible. Looking to improve your nighttime routine as well? Read more for a few tips to help you get a good night's sleep: https://bddy.me/3yEpTLp
Being young and healthy doesn't mean you should skip out on getting the COVID-19 vaccine. It’s time to catch up and get vaccinated. Learn more about why the vaccine is beneficial to everyone age 16 and older at acpny.com/protect
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Too Young and Healthy to Need the Vaccine?
Your choice to be vaccinated impacts not only your own health, but the health and safety of your friends, family, community, and even the nation.
ACPNY.COM
When Are You Getting Vaccinated?
As we continue to navigate the COVID-19 pandemic, it's essential that we make our mental health a priority. The emotional and psychological effects of the pandemic are just as important as the physical. It's possible that the isolation of social distancing may have even caused or enhanced feelings of social anxiety.
ACPNY.COM
Managing Social Anxiety After COVID-19
