If you’re looking to increase longevity, it turns out that you can greatly benefit from upping your walking pace.
BLOG.MYFITNESSPAL.COM
Is a Faster Walking Pace the Key to Anti-Aging? | Walking | MyFitnessPal
It can be difficult to differentiate between COVID-19 and the flu, but maybe we can help with that. Check out this video to learn more.
Traveling this year? Here are some good tips to stay safe while on the road.
HEALTH.CLEVELANDCLINIC.ORG
How to Protect Yourself from the Coronavirus While Traveling
That's right folks, it's flu season. Protect yourself from the flu by coming in to your local AFC and getting your flu shot today. No appointment needed.
A new international market is coming to Tukwila.
TUKWILABLOG.COM
King County announces funding for new international market in Tukwila | | The Tukwila Blog
Women's Health & Fitness Day is a time to focus on the importance of regular physical activity and health awareness for women. Tag the special women in your life.
Have you wondered if wearing face masks can be bad for your health? This expert provides some answers:
HEALTH.CLEVELANDCLINIC.ORG
Can Face Masks Cause Health Problems?
Give your cooking a boost with these great recipes!
WELLANDGOOD.COM
How To Transform Your Seasonal Farmer's Market Haul Into 4 Easy, Healthy Dishes
Tomorrow is #WorldMentalHealthDay, and this year's theme is perfect -- investing in your mental health. Today and every day, it is important that you take the time to invest in your mental health. What are some of your favorite ways to invest in your mental health? Tell us in the comments below!
If you've been unsure about whether or not a flu shot is necessary this year, our latest blog highlights its importance.
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
Is a Flu Shot Necessary This Year?
Think you may have been exposed to COVID-19? Call your AFC Urgent Care Southcenter clinic to schedule a test today!
Russell Wilson has been a monster on the field this year!
KOMONEWS.COM
Seahawks' Russell Wilson wins 1st-career NFC Offensive Player of the Month award
Need a flu shot? Schedule yours today at AFC Urgent Care Southcenter.
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
If you have IBS, traveling can present some not-so-fun challenges.
HEALTH.CLEVELANDCLINIC.ORG
IBS: 5 Tips to Control Symptoms When You Travel
This #GlobalHandwashingDay, the COVID-19 pandemic reminds us that one of the most effective ways to stop the spread of a virus is also one of the simplest: hand hygiene.
This move turned out to be a positive in limiting the spread of COVID-19.
KOMONEWS.COM
Moving homeless people to hotels slowed virus spread in King Co., study finds
#DidYouKnow that the flu shot can't give you the flu? Any mild symptoms are just an immune response. Prevent the flu this flu season by getting your flu shot at AFC. No appointment needed!
Being a healthy person means maintaining healthy habits.
The pandemic has changed everything this year, and the winter will be no different. Here's how to prepare:
NPR.ORG
Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You : Life Kit
Healthcare you need, where you need it... that's AFC TeleCare. Schedule your TeleCare appointment today.
Check out these healthy and budget-friendly lunches!
BLOG.MYFITNESSPAL.COM
10 RD-Approved Lunches Under 430 Calories | Nutrition | MyFitnessPal
Congrats to this cool kid!
KOMONEWS.COM
Puget Sound first grader wins lifetime ferry pass after 'finding,' drawing a local kraken
#DidYouKnow that many flu vaccines are grown in fertilized chicken eggs? Lucky for you, we're within an egg's throw of you, so come in and get your flu shot today. #DYK
Cooking at home is more cost-effective and usually healthier than eating out.
Too much social media use can have lots of negative effects on mental health.
HEALTHLINE.COM
How I Ditched the Social Media Spiral in 3 Simple Steps
Did you know? Houseplants can actually have a positive impact on health. Our team at AFC Urgent Care Southcenter highlights why in our latest blog.
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
Can Houseplants Benefit My Health?
Strokes are the 5th leading cause of death and the leading cause of disability in the U.S. Learn the signs this #WorldStrokeDay and learn how you can act F.A.S.T.
Remember to mask up!
KING5.COM
Do I need to wear a mask if I’m 6 feet away from others?
#DidYouKnow that with AFC TeleCare, you can get professional medical care without leaving the comfort of your home? Give it a try today! #DYK
These foods are great to have before bed!
HEALTHLINE.COM
9 Foods and Drinks to Promote Better Sleep
You don't have to be moody when dieting. Here's how to avoid the mood swings:
BLOG.MYFITNESSPAL.COM
5 Ways to Ditch Dieting-Related Mood Swings | Weight Loss | MyFitnessPal
Weight training can actually strengthen joints.
LIVESTRONG.COM
5 Strength-Training Tips for People With Arthritis | Livestrong.com
#DidYouKnow you can still get the chickenpox vaccine within 3-5 days of exposure? Come see us and get your chicken pox vaccine today! #DYK
Big shoutout to Russell and Ciara Wilson!
BLACKENTERPRISE.COM
Ciara and Russell Wilson Launch Why Not You Academy Charter School in Seattle
It's #ElectionDay! Check out these tips on how to stay safe during in-person voting.
Need medical care? Visit us today at AFC Urgent Care Southcenter!
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
Diagnosed with breast cancer? Here's what to ask the doctor:
HEALTH.CLEVELANDCLINIC.ORG
14 Questions You Should Ask Your Doctor About Your Breast Cancer Diagnosis
Tomorrow is #WorldDiabetesDay and we are honoring the nurses who play a crucial role in supporting those living with diabetes. Thank you to all of our nurses! Show them some love in the comments below.
The new “Seattle Adventures” book highlights Seattle as the great city that it is.
DAILYUW.COM
‘Seattle Adventures’ book release to offer a colorful tour of the Huskies’ home town
#DidYouKnow you could watch two episodes of "ER" during the average ER wait time? You would only make it through 1/3 of an episode at AFC. #DYK
Happy Veterans Day! Thank you to the many brave men and women who have chosen to protect our country.
This Veterans Day and every day we honor all those who have served. If you are a veteran, we invite you to visit us for a FREE flu shot!
Have you considered taking a multivitamin? This article provides some helpful answers if you have.
HEALTH.CLEVELANDCLINIC.ORG
Should You Take a Multivitamin?
#DYK Children are at an increased risk of catching contagious diseases until the age of six? It is strongly recommended parents vaccinate their children early. Stop by for your vaccinations today! No appointment needed. #AFC
Circadian rhythms have more of an impact on weight loss than one might think.
BLOG.MYFITNESSPAL.COM
Your Body Has Multiple Circadian Rhythms (Which Impacts Weight Loss) | Weight Loss | MyFitnessPal
Today is #InternationalMensDay and can serve as a reminder to be aware of health threats to men and to maintain a healthy lifestyle. Tag a man in your life to share this video! #AFC
Need some help with Thanksgiving dinner this year? Check out these local takeout options!
NEWSBREAK.COM
These Seattle Restaurants Offer Takeout Thanksgiving Dinner | News Break
It is more important than ever to get your flu shot this year. #DidYouKnow you can always stop by for yours? No appointment needed! #DYK
Still need your flu shot? Contact us to schedule yours ASAP at AFC Urgent Care Southcenter.
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
#BlackFriday shopping means crowds + lines! Stay 6 ft apart and practice safe shopping with these tips. #AFC #SafetyTips
Happy Thanksgiving from our family to yours!
From AFC to you, Happy Thanksgiving! What are you thankful for today? #HappyThanksgiving #Thanksgiving2020
Looking for a convenient way to get around town? Try out these sleek, durable scooter!
GEEKWIRE.COM
Wet, windy, Wheels: Test ride in miserable Seattle weather makes this sit-down scooter stand out
#DidYouKnow you can get an X-ray at ? Skip the ER and start healing now! #DYK
Studies have shown that there is a link between COVID-19 rates and teens who frequently vape.
HEALTH.CLEVELANDCLINIC.ORG
A New Study Emphasizes the Connections Between Coronavirus and Teen Vaping
At AFC, get the walk-in medical care when you need it, where you need it. Stop by and see us.
#AFC #urgentcare
Many of us have been struggling to maintain solid mental health this year. We highlight how you can stay mentally healthy in our latest blog post.
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
How Can I Boost My Mental Health This Year?
Is it safe to get a massage during the pandemic? This article provides some answers.
LIVESTRONG.COM
Is It OK to Go Get a Massage Right Now? | Livestrong.com
#DidYouKnow AFC provides primary care AND urgent care? From emergencies to yearly checkups, AFC has you covered. Come in and get the right care for your family today. #DYK
It may not feel like it at times, but family is so important. Spend some quality time with them today.
Why is teeth grinding a bad thing? This article provides some answers.
LIVESTRONG.COM
What Really Happens to Your Body When You Grind Your Teeth | Livestrong.com
Happy Hanukkah! Wishing you eight days of laughter and love as you celebrate this season! #Hanukkah2020
Remember to properly dispose of face masks!
KUOW.ORG
Pandemic waste is adding to wastewater woes and Puget Sound pollution
#DidYouKnow you can schedule an appointment from the comfort of your home with AFC TeleCare? Schedule an appt today! https://www.afcurgentcare.com/telecare/
We don't need any more reasons to feel down this year. Spend time with people who give you life!
Still need your annual flu vaccine? Schedule an appointment at AFC Urgent Care Southcenter to get yours ASAP.
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
Shoutout to The Vera Project for the work they are doing to minimize COVID-19 rates!
KING5.COM
Seattle concert series urges young people to help slow COVID-19 spread
#DidYouKnow there is a new and improved shingles vaccine? You can always stop by for yours, no appointment needed! #DYK
Did you know? Early-risers are generally more productive people! Try setting your alarm for a tad earlier.
Can't kick the habit of late-night snacking? Try these snack options to make it a little healthier!
HEALTH.CLEVELANDCLINIC.ORG
4 Late-Night Snacks That Are Actually Good for You
Whipped coffee is a trendy new treat, but is that necessarily a good thing?
BLOG.MYFITNESSPAL.COM
Whipped Coffee Is Trending But Is It a Sugar Bomb? | Nutrition | MyFitnessPal
Do your part to help slow the spread of COVID-19 to keep your brain health intact. Learn more below.
NATURE.COM
How COVID-19 can damage the brain
Adding flowers to your living space will boost your mood and make your area a little prettier!
Mindfulness and gratitude can benefit the mind and body.
LIVESTRONG.COM
6 Healthy Reasons to Start Practicing Gratitude | Livestrong.com
Catching a cold or the flu is never fun, but that doesn't mean you have to miserable. Here are nine at-home flu and cold remedies that you can try.
Get some exercise by checking out these awesome local trails!
REDTRI.COM
Brr-ing It! Winter Hikes to Take with Little Trailblazers
An adequate amount of vitamin C can provide a health boost! We explain why in our latest blog post below.
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
Can Vitamin C Keep Me Healthy This Flu Season?
If you get tangled in the tinsel, we're here for you! We'll get you in and out in a fraction of the time and cost of an ER visit. Come in today, no appointment needed!
Are your kids looking at a computer screen all day for school? This pediatric optometrist highlights how you can keep your kids' eyes healthy.
HEALTH.CLEVELANDCLINIC.ORG
How to Avoid Eye Strain During Virtual Learning
We hope your Kwanzaa is filled with light, happiness and peace.
Merry Christmas from our family to yours!
From all of us at AFC, we wish you and your family a very Merry Christmas!
If jumping jacks are a lot harder than they used to be, you might be experiencing muscle tightness. Learn more below.
LIVESTRONG.COM
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You | Livestrong.com
AFC Clinics nationwide are open and ready to serve you, no appointment needed! Be sure to check out before stopping by to see our holiday hours.
A resistance band may be all that's necessary to alleviate lower back pain!
LIVESTRONG.COM
The Only 4 Resistance Band Stretches You Need to Loosen Up a Stiff Back | Livestrong.com
Are essential oils really all they're cracked up to be? Find out below.
HEALTH.CLEVELANDCLINIC.ORG
Essential Oils 101: Do They Work + How Do You Use Them?
Happy New Year from AFC! Have you previously had trouble sticking to your resolutions? Turn them into lasting habits with these tips.
Feeling under the weather? Visit our top-quality medical team at AFC Urgent Care Southcenter today.
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
Wishing each of you a very safe and healthy 2021! Happy New Year!
There are lots of great places to eat and shop in our area!
KING5.COM
Small eateries and businesses to support south of Seattle
Have you scheduled your annual physical for 2021? You can walk-in to clinic and receive a check-up today. No appointment needed! #AFC
New to cooking? These dinner recipes are just for you!
BLOG.MYFITNESSPAL.COM
15 Easy Dinners for Beginner Chefs Under 410 Calories | Nutrition | MyFitnessPal
It's #ThyroidAwarenessMonth! Now is a good time to become aware of your thyroid and its relationship to your health — and how best to take care of it.
Watch out for these scam callers!
PATCH.COM
King County Scam Callers Posing As Prosecutors
#DYK that you can save up to 80% on prescriptions with a prescriptions savings card from AFC? Keep your family and finances in good health this year with a prescription savings card!
Your pup needs a walk every day, and so do you!
The urge to see extended family is strong for many, but it's not the greatest idea at the moment. Learn why in our latest blog post.
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
Why Should I Not See My Extended Family Right Now?
Give blood, save lives this #NationalBloodDonorMonth. Schedule an appointment to give blood by visiting https://www.redcrossblood.org/.
Kudos to our community for helping out this local restaurant.
KING5.COM
Community helps Burien restaurant after its outdoor dining tent was stolen
#DYK that most health insurance providers cover the cost of recommended vaccines? Luckily, we accept most plans, so you don't have to let potential costs keep you from protecting your family.
Even when it's cold outside, a moment spent in nature is never a moment wasted.
Muscle pain can be relieved by simple stretching, but sometimes, the problem is deeper. Learn more below.
BLOG.MYFITNESSPAL.COM
Release Tight Muscles With Self-Myofascial Release | Fitness | MyFitnessPal
Have you fallen ill to COVID-19? Here's what happens next.
HEALTH.CLEVELANDCLINIC.ORG
You Have Coronavirus — Now What Happens?
#DYK that flu season can last as late as May? It's not too late to get the flu shot. Get your flu shot today.
Now brunch can be tasty and low in carbs!
BLOG.MYFITNESSPAL.COM
5 Low-Carb Brunch Recipes Under 15 Grams of Carbs | Nutrition | MyFitnessPal
Feeling less than your best? Visit AFC Urgent Care Southcenter today!
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
"The time is always right to do what is right." - Martin Luther King, Jr. Today, we celebrate MLK Day and honor a national hero.
#DYK vitamins and minerals are critical for several important bodily functions? Make sure your routine includes all the micronutrients your body needs.
What happened yesterday is in the past. Focus on the now!
Even if they're small victories, there's always cause for celebration!
The brain is incredible. Learn more about it below.
HEALTH.CLEVELANDCLINIC.ORG
Amazing Facts You Didn't Know About Your Brain (Infographic)
Start your day off right by trying one of these protein-loaded breakfasts!
BLOG.MYFITNESSPAL.COM
This Is What a Breakfast with 30 Grams of Protein Looks Like
January is #NationalBathSafetyMonth. Accidents happen, but we're here to help. If you do suffer a slip or fall, come in and see us for treatment.
Guess what? You don't even need to leave the home to mark off these New Year’s resolutions!
LIVESTRONG.COM
6 New Year's Resolutions You Can Accomplish Without Leaving the House | Livestrong.com
Keep COVID-19 out of the home by following these tips.
HEALTH.CLEVELANDCLINIC.ORG
Tips for Keeping COVID-19 Out of Your Home
Give your weight-lifting exercises a cardio-burning boost by making some of these adjustments.
LIVESTRONG.COM
10 Ways to Burn More Calories During Your Weight-Lifting Workouts | Livestrong.com
Did you know AFC is continuing to offer TeleCare? Connect virtually with our medical providers to assess your symptoms and be prescribed a treatment today! #AFC #TeleCare
How similar are the flu and COVID-19? We answer that question in our latest blog.
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
Are the Flu and COVID-19 Similar Viruses?
It's #CervicalHealthAwarenessMonth. According to the National Cervical Cancer Coalition, more than 13,000 women in the United States are diagnosed with invasive cervical cancer each year. This disease is preventable with vaccination and appropriate screening. Stop by for a check-up today. #AFC
Amazing work by these local heroes!
NEWSBREAK.COM
Jogger, neighbor hailed as heroes for saving elderly man, house from burning in Burien | News Break
Let's fight this virus!
With convenient weekend hours and short wait times, don't let sickness get in the way of you enjoying the big game!
#DYK we serve more than 3 million patients each year? With no appointments, short wait times and extended hours, it's no wonder more patients turn to AFC.
Feeling less than your best? Don't hesitate to visit our team at AFC Urgent Care Southcenter.
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
Don't forget to wear red today! Let's all help save lives by raising awareness of cardiovascular disease. #WearRedandGive
Diagnosed with diabetes? These are some of the best exercises for you.
HEALTH.CLEVELANDCLINIC.ORG
5 Best Exercises for People with Diabetes
During this season of love, we're here for all the healthcare needs of you and your loved ones! Come see us at today!
An organized kitchen is a well-functioning kitchen!
BLOG.MYFITNESSPAL.COM
5 Kitchen Organization Tips From a Professional Chef | Nutrition | MyFitnessPal
If your child shows COVID-19 symptoms, it's important for him or her to get a test.
USNEWS.COM
Should Your Child Get a COVID Test?
Each February, American Heart Month reminds us of the importance of focusing on our heart health and adopting healthy lifestyles to prevent heart disease. #OurHearts
It might be a good idea to register for SAIL if you or a loved one is a senior citizen.
TUKWILABLOG.COM
Amid pandemic, free program helps Tukwila Seniors lower fall risk at home | The Tukwila Blog
#DYK that food sensitivity tests are essential to fostering a healthy body? Come in and get tested for food allergies today!
A short month doesn't mean you should ignore your health. Are you up to date on your routine checkups?
There are effective ways to avoid shrinking as you age!
HEALTH.CLEVELANDCLINIC.ORG
How You Can Avoid Losing Height as You Get Older
We pay tribute to the early Black medical pioneers that paved the way and improved healthcare for all of us.
Glad to have the Thunderbirds back!
KENTREPORTER.COM
Kent-based Thunderbirds to return to Western Hockey League play March 19 | Kent Reporter
#DYK short wait times are just one of the many reasons our patients keep coming back to AFC? No need for an appointment. Just walk in today!
Achieving small goals at first will help you achieve big goals in the future.
Great news! Remember to keep being safe.
SEATTLEPI.COM
Wash. sees 'fairly low' levels of COVID transmission in schools
#DYK the best tool we have to fight serious health problems is to prevent them? Stop in and get up-to-date on your vaccines today!
Anxiety is so common, even though, at times, it might feel like it isn't. Talk to a friend or mental health professional when you're struggling!
Is consistently not stretching actually bad for you? Find out below.
LIVESTRONG.COM
How Bad Is It Really to Never Stretch? | Livestrong.com
This day combines two of the most happy-making things we have in this life: dogs and exercise. Get out an enjoy a stroll together today!
Mental and physical health have an important bond.
HEALTHLINE.COM
Mental Health Improves Overall Physical Health
A little organization can go a long way in improving your physical and mental health!
Anxiety can have powerful effects on the body. Drawing can help.
HEALTHLINE.COM
Drawing for Anxiety: Benefits, Easy Exercises, & More
With AFC TeleCare, receive the same quality medical treatment without ever leaving home. Make an appointment today!
A healthy mindset plays a big role in any weight-loss journey.
BLOG.MYFITNESSPAL.COM
5 Thinking Traps to Avoid When Trying to Lose Weight | Weight Loss | MyFitnessPal
Who is ready for spring? Here's hoping for warmer days ahead!
Children's health is so important!
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
How Can I Keep My Kids Healthy?
Trying to watch your calorie intake but need a good date-night meal? These recipes will do just the trick!
BLOG.MYFITNESSPAL.COM
15 Dinners for Two Under 425 Calories | Nutrition | MyFitnessPal
If caffeine has lost its energizing effect, something else might be going on in the body.
LIVESTRONG.COM
This Is Why Your Coffee Isn't Working Anymore, and How to Do a Caffeine Tolerance Reset | Livestrong.com
Ready to start feeling better? Visit AFC Urgent Care Southcenter, and we will provide the top-quality medical care that you deserve!
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
Flu activity can last as late as May. If you haven't gotten your annual flu shot, stop by and see us today!
Check out this free recycling event happening on March 6!
KENTREPORTER.COM
City of Kent offers free recycling event March 6 at Hogan Park | Kent Reporter
A little organization can go a long way in improving your physical and mental health!
It's time to spring forward! Don't forget to set your clocks ahead one hour tonight!
Hiccups are the worst! Learn what causes them and how to get rid of them below.
HEALTH.CLEVELANDCLINIC.ORG
Why Do You Get Hiccups? (And How to Stop Them)
It can be tempting to worry if you test positive for COVID-19! We provide some helpful info to help set your mind at ease in our latest blog.
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
How Concerned Should I Be If I Get COVID-19?
Why choose AFC? We can answer that. Visit us today at and discover quality healthcare in a kind and caring environment.
Looks like preschoolers through first graders will be making their way back to the classrooms soon!
KENTREPORTER.COM
Kent schools eye March 22 return for preschool through first grade | Kent Reporter
Physical activity is one of the most important things we can do for our health. It helps strengthen bones, muscles and joints, as well as improve sleep and lower your risk of disease.
Depression symptoms while on the job are quite common.
HEALTHLINE.COM
Work Depression: What It Is and How to Deal with It
Still need your flu shot? Contact us to schedule yours ASAP at AFC Urgent Care Southcenter.
AFCURGENTCARESOUTHCENTER.COM
Urgent Care & Walk in Clinic in Southcenter Kent WA
Even if you have an illness or mishap, it's your lucky day - AFC is here for you with a medical team you can depend on.
This soup recipe is a delicious addition to your winter rotation!
BLOG.MYFITNESSPAL.COM
Slow Cooker Chicken and Barley Soup | Recipes | MyFitnessPal
Sugary energy drinks aren't good for your health. Instead, hydrate up and do your body a favor by drinking water!
A third of US adults complain that they do not get enough sleep. Use this National Sleep Awareness Week as a time to focus on getting adequate sleep to improve your health and well-being.
If you haven't had time to schedule an appointment with your regular pediatrician, don’t worry! Stop by for your child's physical today.
Self-care is always beneficial!
AMERICANFAMILYCARESOUTHCENTER.SOCIALJOEY.COM
Is Self-Care an Important Component of Good Mental Health?
Schools will be reopening on April 12 for students 6th grade and younger.
KENTREPORTER.COM
Kent schools to reopen April 12 for 6th grade and younger | Kent Reporter
Making breathing a voluntary act can reduce stress levels.
As one of the safest medical procedures available, X-rays can help diagnose fractures, tumors, arthritis, lung damage and more.
Did you know? There are 100 different forms of arthritis!
LIVESTRONG.COM
100 Arthritis Statistics You Should Know | Livestrong.com