#Fact - you stay awake during hypnosis. Hypnosis is a state of mind, not a form of sleep.
Affinity Counseling and Hypnosis offers individual counseling for those in need. Visit the website to learn more! https://bit.ly/3mghFCQ
Feeling anxious or stressed? Learn about some of the best essential oils to calm the worried mind. https://bit.ly/3bOA5WF
JOYFULHEALTHYEATS.COM
The Best Essential Oils for Calming Anxious Feelings
Interesting: talking as a method to treat mental distress is as old as time. In 300 BC, Socrates engaged his students in philosophical group discussions.
Family therapy examines the strengths and roles of family members and the structure of the family. Contact Affinity Counseling and Hypnosis to schedule a family therapy session today. https://bit.ly/2FdNjAw
Hypnosis can be used for a variety of applications! Common goals include quitting smoking, getting over phobias, self-confidence, and weight loss.
"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein
#DidYouKnow? Anger and stress can increase your blood pressure. The Linden & Moseley study (2006) found that psychotherapy helped to reduce blood pressure similarly to the effect of medication.
Hypnosis involves communicating directly with the unconscious mind, rich with so many useful resources. Call Affinity Counseling and Hypnosis at (503) 293-1811 to schedule your appointment today. https://bit.ly/2GQBPDb
Bart Walsh, MSW is a licensed clinical social worker and diplomate in clinical social work. He has practiced in the Portland area since 1987, maintaining the highest professional ethical standards.
Have you used writing to organize your thoughts and calm your mind? Comment below if you have used this technique and if it has helped you.
In need of an evening appointment? Affinity Counseling and Hypnosis offers evening appointments on Monday nights. Call to learn more! (503) 293-1811
Do you know how to relax? See this article for tips on how to determine the best relaxation techniques for you. https://bit.ly/3mhrnov
SELF.COM
11 Tips for Anyone Who Sucks at Relaxing
The pandemic has caused many people to take up old bad habits again. Call now for our smoking cessation counseling services. https://bit.ly/2L9E1Yg
Wishing you all a happy and healthy Halloween!
Our hypnotherapy treatments are not like what you see in the movies. Here's what to expect from a session. https://bit.ly/2YV6LpM
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis| Portland, OR | Affinity Counseling and Hypnosis
Have you had a good experience working with us recently? Leave us a good review on Google!
Spending a lot of time with family is good, but spending too much time together can lead to conflict. Call now for family counseling. https://bit.ly/2L9E1Yg
Amidst this pandemic, entire families are succumbing to mental health distress. Here's what's happening. https://bit.ly/3k1D55l
THECONVERSATION.COM
Family mental health crisis: Parental depression, anxiety during COVID-19 will affect kids too
Life as a couple requires hard work sometimes. Let us help you out. Here's what we can do to ease your worries. https://bit.ly/375gT6E
AFFINITYCOUNSELINGANDHYPNOSIS.COM
couples therapy| Portland, OR | Affinity Counseling and Hypnosis
We put compassion and healing above all else in our treatment programs. Get to know us better here. https://bit.ly/2rSVrQb
AFFINITYCOUNSELINGANDHYPNOSIS.COM
counseling| Portland, OR | Affinity Counseling and Hypnosis
If quarantine happens again, you shouldn't have to worry about whether your relationship will survive. Here's what to do. https://bit.ly/2HbtSZm
BUSINESSINSIDER.COM
My husband and I started couples therapy just before the COVID-19 outbreak — here's why counseling is more important than ever if you're quarantined with your partner
We offer individual counseling for people suffering from a wide range of distressing situations. Learn more here. https://bit.ly/2YVG58e
AFFINITYCOUNSELINGANDHYPNOSIS.COM
psychotherapy| Portland, OR | Affinity Counseling and Hypnosis
"For every minute you remain angry, you give up sixty seconds of peace of mind." - Ralph Waldo Emerson
The dangers of smoking are well known today, yet many young people still choose to risk it. Here's some analysis on the subject. https://bit.ly/316wLBS
PSYCHOLOGYTODAY.COM
Why Do Young People Still Smoke?
Wishing a happy and healthy Thanksgiving to all!
Social isolation is extremely hard on mental health. Let us help alleviate the discomfort. Call now for counseling through emotional or behavioral concerns. https://bit.ly/2L9E1Yg
Real hypnosis is not like what you may have seen in movies. Here's how it works, and how it can help you. https://bit.ly/2YV6LpM
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis| Portland, OR | Affinity Counseling and Hypnosis
It's normal to feel a bit of anxiety from time to time, but how do you know when it starts to get chronic? Here's some help. https://bit.ly/38MQ0BZ
HEALTH.COM
12 Signs Your Anxiety Is More Than Just Typical Worries
You may have heard that the pandemic is leading to a spike in divorce. Don't let that happen to you. Here's how we can help. https://bit.ly/375gT6E
AFFINITYCOUNSELINGANDHYPNOSIS.COM
couples therapy| Portland, OR | Affinity Counseling and Hypnosis
How do you feel after a counseling or hypnosis session with us? Let us know by leaving a review on Google or Yelp!
Stressful times can lead to loss of control over harmful habits. Call now for help with tobacco cessation and more. https://bit.ly/2L9E1Yg
Poll: What's your favorite technique for relaxing after a hard day at work?
Our teenagers have been especially hard hit by the pandemic. Here's what's going on with their emotional state. https://bit.ly/3kL59sY
CLICKONDETROIT.COM
Studies reveal alarming trends of anxiety, depression among young adults during COVID-19 pandemic
Supplement our counseling services with some resources you can take home with you. Here's what we have to offer. https://bit.ly/2vu7Nwe
AFFINITYCOUNSELINGANDHYPNOSIS.COM
hypnosis books| Portland, OR | Affinity Counseling and Hypnosis
Quarantine has led to unhealthy weight gain practices. Here's why it's a serious matter. https://wb.md/2VZ9dws
WEBMD.COM
Quarantine Weight Gain Not A Joking Matter
It may seem impossible now, but it is possible to quit smoking, and many people have done it successfully. Here's what we can do about it. https://bit.ly/3nxFoOE
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis Session| Portland, OR | Affinity Counseling and Hypnosis
Quarantine gives couples the opportunity to really learn how to get along. https://bit.ly/3pagBBi
HEALTHLINE.COM
4 Tips for Healthy Communication When You’re Stuck at Home
Merry Christmas from Affinity Counseling and Hypnosis! We will be back in the office Monday from10:00 AM - 8:00 PM. Call us today at (503) 293-1811 to schedule an appointment. https://bit.ly/2L9E1Yg
#HappyNewYear2021 from Affinity Counseling and Hypnosis. Focus only on the present moment and forget about the past while not worrying about the future.
Mastering these three effective communication skills will help your relationship grow into a happy, healthy partnership. https://bit.ly/3mvHhuB
YOURTANGO.COM
People With These 3 Communication Skills Have The Healthiest, Happiest Relationships
One of our missions at Affinity Counseling and Hypnosis here in Portland, OR 97219, is to help individuals overcome past trauma so they can live in and enjoy the present moment. Call us today at (503) 293-1811 to schedule an appointment. https://bit.ly/2L9E1Yg
Are you actively listening to your partner or are you listening to respond? Here are eight reasons why active listening matters in a relationship. https://bit.ly/2J9jdA2
HEALTHLINE.COM
Active Listening: 8 Ways to Do It
With the pandemic still in effect, try self-hypnosis to keep your mental health in check. https://bit.ly/3rcjTpf
SWAAY.COM
Self-Hypnosis Might be the Key to Self-Care in the Pandemic
"Hypnosis is not only a tool to make wonderful changes in your life. It's a way to distress. Your pulse slows. Your blood pressure comes down. When that happens, you see things more clearly. You're primed for making changes."-Rhoda Kopy
Hypnotherapy can transform your entire existence. Check out these health benefits hypnotherapy can give you. https://bit.ly/2wSc5RQ
SHAPE.COM
Does Hypnotherapy Really Have Health Benefits?
Quitting smoking is the first step, next it is time to clean your lungs. https://bit.ly/3hfhLc5
HEALTHLINE.COM
Tips for How to Clean Your Lungs after Quitting Smoking
Make mindfulness a part of your daily habit and not something you do on occasion. https://bit.ly/2Ww6WbU
HBR.ORG
Make Mindfulness a Habit
DidYouKnow? Medicare will help pay for counseling and some medication for smoking cessation. Read more about it here. https://bit.ly/3h6wt54
MEDICALNEWSTODAY.COM
Does Medicare provide cover for smoking cessation? Benefits and more
The pandemic has caused or exacerbated addiction challenges for many people, but we're here to help. Call now to schedule a counseling session via Skype. https://bit.ly/2L9E1Yg
Hypnotherapy is a highly effective treatment for a wide range of emotional or addiction problems. Here's how we implement it. https://bit.ly/2YV6LpM
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis| Portland, OR | Affinity Counseling and Hypnosis
Tell us about your experience with our counseling services, if you're comfortable. Leave us a review on Google or Yelp.
If you've developed anxiety as a result of the pandemic, you're not alone. Here's what's been happening. https://bit.ly/2UndvgJ
TIME.COM
How Coronavirus Fear is Hitting the OCD Community
Before rushing into a pandemic divorce, why not try couples therapy? Here's how we can help. https://bit.ly/375gT6E
AFFINITYCOUNSELINGANDHYPNOSIS.COM
couples therapy| Portland, OR | Affinity Counseling and Hypnosis
Depression comes in different shapes and sizes. Here's what you need to know about the main types. https://bit.ly/2Y54bis
HEALTH.HARVARD.EDU
Six common depression types - Harvard Health
Hypnotherapy is a highly effective treatment for a wide range of emotional or addiction problems. Here's how we implement it. https://bit.ly/2YV6LpM
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis| Portland, OR | Affinity Counseling and Hypnosis
Tell us about your experience with our counseling services, if you're comfortable. Leave us a review on Google or Yelp.
Happy Valentine's Day to all our wonderful patients and staff!
It's normal to feel emotional distress during a pandemic, but it can be managed. Call now to set up an appointment for hypnosis or counseling. https://bit.ly/2L9E1Yg
If you've developed anxiety as a result of the pandemic, you're not alone. Here's what's been happening. https://bit.ly/2UndvgJ
TIME.COM
How Coronavirus Fear is Hitting the OCD Community
Before rushing into a pandemic divorce, why not try couples therapy? Here's how we can help. https://bit.ly/375gT6E
AFFINITYCOUNSELINGANDHYPNOSIS.COM
couples therapy| Portland, OR | Affinity Counseling and Hypnosis
Depression comes in different shapes and sizes. Here's what you need to know about the main types. https://bit.ly/2Y54bis
HEALTH.HARVARD.EDU
Six common depression types - Harvard Health
Hypnotherapy is a highly effective treatment for a wide range of emotional or addiction problems. Here's how we implement it. https://bit.ly/2YV6LpM
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis| Portland, OR | Affinity Counseling and Hypnosis
Supplement our sessions with one of our inspirational CDs. Here's where to purchase them. https://bit.ly/2vu7Nwe
AFFINITYCOUNSELINGANDHYPNOSIS.COM
hypnosis books| Portland, OR | Affinity Counseling and Hypnosis
Depression can be especially harmful for the elderly. Learn more about symptoms and effects. https://bit.ly/3660gX0
AARP.ORG
7 Things Everyone Should Know About Depression
Families are complicated organisms, but a well-functioning family is intensely rewarding. Here's what we can do to help yours out. https://bit.ly/2YDeX11
AFFINITYCOUNSELINGANDHYPNOSIS.COM
family therapy| Portland, OR | Affinity Counseling and Hypnosis
Happy Valentine's Day to all our wonderful patients and staff!
It's normal to feel emotional distress during a pandemic, but it can be managed. Call now to set up an appointment for hypnosis or counseling. https://bit.ly/2L9E1Yg
If you've developed anxiety as a result of the pandemic, you're not alone. Here's what's been happening. https://bit.ly/2UndvgJ
TIME.COM
How Coronavirus Fear is Hitting the OCD Community
Depression can be especially harmful for the elderly. Learn more about symptoms and effects. https://bit.ly/3660gX0
AARP.ORG
7 Things Everyone Should Know About Depression
Families are complicated organisms, but a well-functioning family is intensely rewarding. Here's what we can do to help yours out. https://bit.ly/2YDeX11
AFFINITYCOUNSELINGANDHYPNOSIS.COM
family therapy| Portland, OR | Affinity Counseling and Hypnosis
Happy Valentine's Day to all our wonderful patients and staff!
It's normal to feel emotional distress during a pandemic, but it can be managed. Call now to set up an appointment for hypnosis or counseling. https://bit.ly/2L9E1Yg
Hypnosis is being increasingly used in the medical space. A physician recently released a book on its benefits. Learn about why healing does not always necessitate medicine: https://bit.ly/3pKiO6d
DELMARTIMES.NET
Del Mar physician releases first book about hypnosis in medicine
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson
Some addiction habits are harder to kick than others. Here's why heroin is so dangerous. https://www.webmd.com/connect-to-care/addiction-treatment-recovery/heroin/why-is-heroin-so-addictive
WEBMD.COM
What Is Heroin, and Why Is It So Addictive?
Supplement our sessions with one of our inspirational CDs. Here's where to purchase them. https://bit.ly/2vu7Nwe
AFFINITYCOUNSELINGANDHYPNOSIS.COM
hypnosis books| Portland, OR | Affinity Counseling and Hypnosis
Depression can be especially harmful for the elderly. Learn more about symptoms and effects. https://bit.ly/3660gX0
AARP.ORG
7 Things Everyone Should Know About Depression
Families are complicated organisms, but a well-functioning family is intensely rewarding. Here's what we can do to help yours out. https://bit.ly/2YDeX11
AFFINITYCOUNSELINGANDHYPNOSIS.COM
family therapy| Portland, OR | Affinity Counseling and Hypnosis
It's hard to quit smoking. It's even harder to quit smoking in a pandemic. Here's how we can help. https://bit.ly/3nxFoOE
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis Session| Portland, OR | Affinity Counseling and Hypnosis
Sobriety has its ups and downs and there will be tough days. These 12 steps can help to alleviate the pressure. Try adopting some of these habits today: https://bit.ly/2lDLlzi
VERYWELLMIND.COM
How to Stay Sober: 12 Tips for Your Recovery
Hypnosis is being increasingly used in the medical space. A physician recently released a book on its benefits. Learn about why healing does not always necessitate medicine: https://bit.ly/3pKiO6d
DELMARTIMES.NET
Del Mar physician releases first book about hypnosis in medicine
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson
Some addiction habits are harder to kick than others. Here's why heroin is so dangerous. https://www.webmd.com/connect-to-care/addiction-treatment-recovery/heroin/why-is-heroin-so-addictive
WEBMD.COM
What Is Heroin, and Why Is It So Addictive?
Supplement our sessions with one of our inspirational CDs. Here's where to purchase them. https://bit.ly/2vu7Nwe
AFFINITYCOUNSELINGANDHYPNOSIS.COM
hypnosis books| Portland, OR | Affinity Counseling and Hypnosis
A fulfilling and worthwhile life is in reach. Allow our experts to offer guidance and support through the most difficult times. Give us a call today: (503) 293-1811 https://bit.ly/2L9E1Yg
Are you experiencing unprecedented anxiety? If so, try to incorporate these natural herbs into daily meals as they may promote mental clarity and a sense of calm: https://bit.ly/2VZKxo2
It's hard to quit smoking. It's even harder to quit smoking in a pandemic. Here's how we can help. https://bit.ly/3nxFoOE
AFFINITYCOUNSELINGANDHYPNOSIS.COM
Hypnosis Session| Portland, OR | Affinity Counseling and Hypnosis
Sobriety has its ups and downs and there will be tough days. These 12 steps can help to alleviate the pressure. Try adopting some of these habits today: https://bit.ly/2lDLlzi
VERYWELLMIND.COM
How to Stay Sober: 12 Tips for Your Recovery
Hypnosis is being increasingly used in the medical space. A physician recently released a book on its benefits. Learn about why healing does not always necessitate medicine: https://bit.ly/3pKiO6d
DELMARTIMES.NET
Del Mar physician releases first book about hypnosis in medicine
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson
