If you're trying to keep your blood sugar under control, you may want to aim for an earlier dinner time.
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Eating an Early Dinner Can Prime Your Body for Weight Loss
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Raising low levels of vitamin D could have several health benefits. Here's what to know.
CONSUMERREPORTS.ORG
Should You Be Taking Vitamin D?
Want to avoid issues with your vision? Find out about risk factors, healthy tips and more.
NEI.NIH.GOV
Keep Your Eyes Healthy | National Eye Institute
Are you due for a visit to the eye doctor? Make sure you're not forgetting about this aspect of your overall health.
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Important Eye Care Tips
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Life and Health Tips
Do you dread workouts because you know you'll be sore the next day? These tips can help you understand and ease any pain you're feeling.
SELF.COM
7 Ways to Prevent and Treat Sore Muscles After a Workout
When it comes to the bottles in your medicine cabinet, how important is the expiration date? Find out when and if you need to replace old meds.
LIVESTRONG.COM
How Bad Is It Really to Take Expired Over-the-Counter Medicine? | Livestrong.com
Are you prepared for cold and flu season? Here's a useful checklist of medicine, supplies and more.
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Wellness Essentials to Stock Up on Today
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The easiest way to deal with a headache might be to pop a pill. But medication-free options may provide more lasting relief (without unwanted side effects).
CONSUMERREPORTS.ORG
Healthier Ways to Handle a Headache
Many Americans avoid seeking medical care due to cost fears, which can lead to even more problems. As open enrollment approaches, reach out to find the right plan.
CONSUMERREPORTS.ORG
Could Your Medical Bills Make You Sick?
Have you ever received a bill that seemed incorrect or way too high? Find out what your options are.
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Tips for Managing Medical Bills
Do you ever have questions about your life or health insurance? Want to stay up to speed with the latest healthy living tips? The twice-monthly newsletter is here to help.
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Helpful Tips and Updates
Are you finding it hard to stay engaged and energized at work these days? Here are a few strategies to help you stay on track.
NEXTAVENUE.ORG
How to Deal With COVID-19 Burnout at Work
Feeling stressed? Exercise can help distract your mind and relieve physical tension. Have you tried any of these activities?
LIVESTRONG.COM
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist | Livestrong.com
Here's more information about open enrollment. Have questions? Reach out today.
VERYWELLHEALTH.COM
What You Need to Know About Open Enrollment
Here's how to navigate the process and choose the right health plan for your needs.
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3 Tips for Simplifying Open Enrollment This Year
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It's never a bad time to take a look at your financial goals. Here are a few ways to get ahead of your priorities for 2021.
TIME.COM
Don’t Wait Until 2021 to Refresh Your Finances. Do These 5 Things Now
Medicare annual open enrollment runs through Dec. 7. Here's how to navigate your options.
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301 Moved Permanently
Take some time to be sure you're making the right choices when selecting your benefits.
CNBC.COM
Open enrollment is underway — here are 5 tips for maximizing your benefits during a public health crisis
Want to make the right choices for yourself and your family? Get the facts here.
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4 Things to Know About Life Insurance
Are you one of the many people who experiences the winter blues or full-on seasonal affective disorder? Find out how to manage your symptoms.
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'Tis The Season: Coping With SAD, Or Seasonal Affective Disorder : Life Kit
Want to be a little healthier and a lot more efficient? Follow these tips to make the most of a grocery trip.
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8 Healthy Food Shopping Tips
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As the year draws to a close, take a look at your goals and make adjustments as needed.
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Have you done a retirement check-in lately?
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Tips and Insights
Are carbs really off limits if you have diabetes? What about fruit? Here's a look at the truth behind some of the biggest misconceptions.
CONSUMERREPORTS.ORG
5 Diabetes Diet Myths, Busted
Here's how to get the most accurate reading possible and how to identify a fever.
REALSIMPLE.COM
How to Properly Take Someone's Temperature—and How to Know When It's a Fever
Find out how the process of buying life insurance has changed during the pandemic.
HOUSTONCHRONICLE.COM
COVID-19 accelerates no-exam trend in life insurance
Tired of feeling tired? These ideas might help you improve the quality of your sleep.
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6 Surprising Tips for Better Sleep
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We all lose our momentum sometimes. Here's how to get back into a routine after taking a break from exercising.
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How to Get Active Again After a Break
Aetna
December 9, 2020 at 7:08 PM ·
A flu shot can lower your risk of getting the flu by up to 60%.¹
Fight flu with facts
Fight flu with facts
Fight flu with facts
Fight flu with facts
Fight flu with facts
A flu shot can lower your risk of getting the flu by up to 60%.¹
Fight flu with facts
Fight flu with facts
Fight flu with facts
Fight flu with facts
Fight flu with facts
How long does it take to make up for missed sleep? Find out how to manage sleep debt and build healthier habits.
SLEEPFOUNDATION.ORG
Sleep Debt: Can You Catch up on Sleep? | Sleep Foundation
Hello, Food is still a struggle for many in our stateline area. Please let your Senior Friends and Family (60+) know about this local "Food Box Drive-Thru" February 10, 2021. Please read the flyer and register to qualify.
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Healthy Living Tips and More
Does this service really offer better prices on prescription drugs? Here's what the experts have found out so far.
HEALTHLINE.COM
Amazon Pharmacy Boasts Big Discounts for Meds, but Isn’t the Best Deal
Some visits can't be done virtually, but with the right preparation you can make your upcoming in-office appointment as safe and smooth as possible.
THEPAPERGOWN.ZOCDOC.COM
How to Be a Patient During a Pandemic - Explainers
What does the year hold when it comes to exercise, food and health trends?
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5 Big Health Trends for 2021
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Health News and Insurance Insights
Sometimes documents and information get lost in the shuffle. Here are a few strategies that may help you find a missing policy.
III.ORG
12 steps for locating a lost life insurance policy | III
Have you found a consistent and healthy approach to meal planning? If not, you're not alone. Whether you're looking to get more organized or you want your family to eat a little better, take a look at these tips.
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Eat Healthier, Even During a Pandemic
Do at-home genetic testing kits deliver what they promise? Find out about possible limitations and when you should turn to a doctor for guidance instead.
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Read This Before You Buy a Genetic Testing Kit
Learn more about how your health insurance works so you can take full advantage of your coverage.
CARDENASCOVERAGE.COM
Covering the Basics: Health Insurance FAQs
Online scams continue to be a costly problem, and they often target retirees. Here's how to help protect yourself and your loved ones.
KIPLINGER.COM
Retirees, Protect Yourself From Thieves Online | Kiplinger
Finding a therapy provider can be a daunting task. Here's a guide to help you stick to your budget while getting the assistance you need.
THEPAPERGOWN.ZOCDOC.COM
Your Guide to Paying for Therapy - Explainers
Want to make the most of your face time with your doctor? Follow these five tips.
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Preparing for a Telemedicine Visit
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From working at home to increased hygiene, a lot has changed in the last year. Which of these nine shifts are here to stay?
NEXTAVENUE.ORG
9 Things We Learned During COVID-19 That Will Endure
Here's an inside look at an appointment with a preventive cardiology nutritionist.
WELLANDGOOD.COM
'I'm a Preventive Cardiology Nutritionist and These Are the 5 Questions I Ask Patients During Their First Visit'
Want to make the most of your face time with your doctor? Follow these five tips.
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Preparing for a Telemedicine Visit
This twice-monthly newsletter covers health news and more.
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A Newsletter for Healthy Living
Do you know your mental wellness can be connected to your personal finances? Learn more:
KIPLINGER.COM
Get Rid of Your Money Anxiety in 2021 | Kiplinger
From working at home to increased hygiene, a lot has changed in the last year. Which of these nine shifts are here to stay?
NEXTAVENUE.ORG
9 Things We Learned During COVID-19 That Will Endure
Here's an inside look at an appointment with a preventive cardiology nutritionist.
WELLANDGOOD.COM
'I'm a Preventive Cardiology Nutritionist and These Are the 5 Questions I Ask Patients During Their First Visit'
Want to make the most of your face time with your doctor? Follow these five tips.
CARDENASCOVERAGE.COM
Preparing for a Telemedicine Visit
This twice-monthly newsletter covers health news and more.
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Are you on the list?
While going to the dentist may not be your top priority, it's still important to maintain your oral health. Here's why:
THECONVERSATION.COM
Tooth or consequences: Even during a pandemic, avoiding the dentist can be bad for your oral health
With coverage for preventive care, you're less likely to need expensive procedures later.
CARDENASCOVERAGE.COM
4 Benefits of Dental Insurance
Sign up today to receive emails about wellness ideas, life and health insurance updates and more.
CARDENASCOVERAGE.COM
A Newsletter for Healthy Living
Do you know your mental wellness can be connected to your personal finances? Learn more:
KIPLINGER.COM
Get Rid of Your Money Anxiety in 2021 | Kiplinger
From working at home to increased hygiene, a lot has changed in the last year. Which of these nine shifts are here to stay?
NEXTAVENUE.ORG
9 Things We Learned During COVID-19 That Will Endure
Here's an inside look at an appointment with a preventive cardiology nutritionist.
WELLANDGOOD.COM
'I'm a Preventive Cardiology Nutritionist and These Are the 5 Questions I Ask Patients During Their First Visit'
It's common for some things to slip your mind during a doctor's appointment -- but you should always try to be honest about your lifestyle and medical history.
AARP.ORG
Why It's Important to Be Candid With Your Physician
In some cases, whole life insurance can benefit retirement planning. Read about how one person made it work for him and his family.
KIPLINGER.COM
Want More Tax-Free Retirement Income? One Man’s Whole Life Decision | Kiplinger
While going to the dentist may not be your top priority, it's still important to maintain your oral health. Here's why:
THECONVERSATION.COM
Tooth or consequences: Even during a pandemic, avoiding the dentist can be bad for your oral health
With coverage for preventive care, you're less likely to need expensive procedures later.
CARDENASCOVERAGE.COM
4 Benefits of Dental Insurance
Sign up today to receive emails about wellness ideas, life and health insurance updates and more.
CARDENASCOVERAGE.COM
A Newsletter for Healthy Living
Do you know your mental wellness can be connected to your personal finances? Learn more:
KIPLINGER.COM
Get Rid of Your Money Anxiety in 2021 | Kiplinger
