Alan J. Dayan, MD, PC offers sports medicine, which is an excellent form of treatment for athletes. If you've recently sustained an injury while playing a sport, sports medicine is for you. Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients are worried about a musculoskeletal injury, they should visit Alan J. Dayan, MD, PC for an X-ray. We can diagnose and treat injuries quickly so patients can feel their best. Get started by visiting our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
ORTHODAYAN.COM
Alan J. Dayan, MD, PC
PRP can be used to help heal arthritis in the knee! If you or someone you know has arthritis in the knee, talk to Alan J. Dayan, MD, PC about PRP therapy. Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
A sedentary lifestyle can have a negative impact on your hips. This type of lifestyle makes you less flexible and affects how one moves. If you're new to exercising, start with something simple such as walking!
Did you know that the body can heal itself naturally and with its own innate healing properties? With regenerative medicine offered by Alan J. Dayan, MD, PC, the body can do just that! Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
"Alan J. Dayan, MD, PC seemed very knowledgeable and was very patient. His staff was also very pleasant. I would highly recommend him." -Verified Patient. Visit Alan J. Dayan, MD, PC for all of your orthopedic needs. Learn more about the team here! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
ORTHODAYAN.COM
Alan J. Dayan, MD, PC
Pain associated with tendonitis can be debilitating and affect a patient's quality of life tremendously. Fortunately, the team at Alan J. Dayan, MD, PC, offers effective treatment options to take the pain away; get started here! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
ORTHODAYAN.COM
Alan J. Dayan, MD, PC
Alan J. Dayan, MD, PC, and his team offer a wide array of services to ensure our patients are pain-free and happy. Click the link below to learn about our treatments and to schedule an appointment: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Following an anti-inflammatory diet is fantastic for your knee health! This will reduce inflammation resulting in healthy and limber knees. Check out this article by Medical News Today outlining which foods to consume and avoid while following an anti-inflammatory diet. https://www.medicalnewstoday.com/articles/320233.php
"I highly recommend Dr. Dayan, and will definitely have him replace my other knee when the time comes." -Verified Patient. Visit Alan J. Dayan, MD, PC, for a smooth knee replacement and an experience like this; get started by visiting our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Regenerative medicine uses the body's healing capabilities to heal damaged tissues and organs! Alan J. Dayan, MD, PC offers this service. Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Platelet-rich plasma therapy is a common treatment among professional athletes, but everyday people can take advantage of this treatment too! It can be used for tendon problems, chronic pain, and much more. Talk to us today about how PRP therapy can help you!
The team at Alan J. Dayan, MD, PC, are experts with regenerative medicine and can help patients heal quickly. Visit our website to request an appointment and to begin the road to recovery: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
A positive antibody test doesn't mean you should stop taking preventative measures to protect yourself and others from COVID-19. According to scientists, it's still unknown if those who've recovered from the virus can get infected again. Learn more about antibody testing here:
https://www.cdc.gov/coronavirus/2019-ncov/testing/serology-overview.html
If patients want a natural way to heal their pain and injuries, visit Alan J. Dayan, MD, PC, for a Platelet-rich plasma session. We can get patients feeling their best, naturally; call 718-232-6348 to schedule an appointment.
Enjoy this spooooky season with your loved ones, and remember to stay safe! Happy Halloween from Alan J. Dayan, MD, PC 🦇🎃
Regenerative medicine is a new and revolutionary form of medicine that harnesses the body's natural healing properties to regenerate human cells and tissues! Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Arthritis can affect any joint in the body, causing debilitating pain. The experts at Alan J. Dayan, MD, PC, have years of experience treating arthritis and getting patients back to the things they love most. Request an appointment here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
When it comes to PRP therapy offered by Alan J. Dayan, MD, PC, there's no need to worry! Before the procedure, we will discuss the benefits, risks, and decide if it's the best option for you.
There are a variety of conditions that can cause problems to your hands, and when these problems arise, Alan J. Dayan, MD, PC is here to take care of it. We will diagnose your issue and provide effective solutions; visit our website to learn more! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Low-impact exercises such as the elliptical are great for knee health. Although running makes you feel amazing, it can take a toll on your knees. If you're worried about the health of your knees, switch up your workout routine by incorporating more low-impact workouts. Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The team at Alan J. Dayan, MD, PC is continuously keeping up with the constant changes in the world of medicine, specifically when it comes to hip replacements. We stay up-to-date on all techniques to make sure the procedure goes as seamlessly as possible.
Ligament and tendon injuries greatly benefit from regenerative medicine! If patients are suffering from these injuries, Alan J. Dayan, MD, PC, can help. Call 718-232-6348 to schedule an appointment.
Injuries sustained from physical activity require expert treatment from a sports medicine specialist! Alan J. Dayan, MD, PC can also suggest nutrition and tips for optimal physical health. Learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from Alan J. Dayan, MD, PC!🦃🍂
Rotator cuff injuries can put patients out of their sport for a long time. It's important to visit Alan J. Dayan, MD, PC, as soon as shoulder pain comes up, so we can start treatment. Call 718-232-6348 to get started!
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
Inflammation and injuries to the joints can make patients feel discomfort throughout the day. But don't let this happen, visit Alan J. Dayan, MD, PC, and his team for a regenerative medicine treatment instead; call 718-232-6348 to schedule an appointment!
A hip replacement normally takes a few hours to perform. The team at Alan J. Dayan, MD, PC ensures that the procedure is as comfortable and seamless as possible! Learn more via our website. https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Looking for noninvasive ways to combat chronic pain? Try out mind-body techniques! According to Harvard Health, mind-body practices like meditation, breathing exercises, and yoga can help tone down bodily responses that heighten chronic pain.
Sports medicine specialists provide specialized sport-injury treatment. If you're active and recently underwent an injury, our sports medicine specialists should be your go-to! Our expertise will have you feeling better again in no time.
Tissues damaged by age, disease, or trauma can be replenished by regenerative medicine offered by Alan J. Dayan, MD, PC. To learn more about regenerative medicine, visit our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients are constantly typing for work, and notice a shooting pain in the wrist, it may be time to seek treatment for carpal tunnel syndrome. Alan J. Dayan, MD, PC, and his team can make this pain go away; call 718-232-6348 to schedule an appointment.
People who have arthritis often become depressed because it lowers their quality of life. To get relief from your arthritis pain and to start living a more fulfilled and happy life, visit Alan J. Dayan, MD, PC.
The health of your hands is essential for living a fulfilled and happy life! There are a ton of problems that can affect the hands, and many of them can make daily life a challenge, especially for those that work at a computer. Fortunately, Alan J. Dayan, MD, PC can get to the bottom of your discomfort and provide effective solutions.
As a board-certified, fellowship-trained orthopedic surgeon, Alan J. Dayan, MD, specializes in joint reconstructive surgeries that relieve pain and help his patients get their active lifestyles back on track. Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Alan J. Dayan, MD, PC, and his team wish everyone a holiday season filled with laughter, health, and happiness!🖤
"I'm grateful that Dr. Dayan and his staff would fit me in with my emergency situation. The doctor and staff were very friendly." -Verified Patient. Visit Alan J. Dayan, MD, PC for an experience like this; call 718-232-6348 to schedule an appointment.
Happy New Year from Alan J. Dayan, MD, PC! We hope that this new year is filled with happiness and good health!✨
When patients need a knee or a hip replacement, they can put their trust in Alan J. Dayan, MD, PC, and his team. He can help restore full function to the joints; call 718-232-6348 to get started!
While there is still much uncertainty regarding COVID-19, there are several measures that can reduce its transmission. This includes regular and thorough handwashing, limiting contact with others, and staying home if you're sick. For more tips, visit the CDC website! https://www.cdc.gov/coronavirus/2019-ncov/index.html
Alan J. Dayan, MD, PC has extensive training and experience in the diagnosis, treatment, and prevention of wrist, hand, and foot disorders and injuries. We can help in a variety of ways; don't hesitate to call 718-232-6348 today!
Regenerative medicine offered by Alan J. Dayan, MD, PC can aid in the healing of injured or diseased tissues and organs. Learn more about regenerative medicine here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Knee injuries are prevalent in the U.S., so it is important to practice techniques that can prevent damage. The article below shows a list of exercises to help prevent injury so that you can continue in your sport! Try them out and tell us how they have helped with your knee strength! https://www.jospt.org/doi/full/10.2519/jospt.2018.0509
Collagen helps to strengthen the cells and tissues and makes them more functional. During a regenerative medicine treatment, there is an increased production of collagen. This allows one to stay active and quickly get back to their regular routine following the treatment.
Holding yourself to unrealistic expectations, and putting too much pressure on your body is a recipe for stress and potential injury. It's important to have goals, but be sure to take stepping stones towards larger goals, rather than reach for the completely unattainable.
If patients are worried about a musculoskeletal injury, they should visit Alan J. Dayan, MD, PC for an X-ray. We can diagnose and treat injuries so patients can feel their best; call 718-232-6348 today!
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
"Alan J. Dayan, MD, PC seemed very knowledgeable and was very patient. His staff was also very pleasant. I would highly recommend him." -Verified Patient. Visit Alan J. Dayan, MD, PC for all orthopedic needs; call 718-232-6348 today!
"I highly recommend Dr. Dayan, and will definitely have him replace my other knee when the time comes." -Verified Patient. Visit Alan J. Dayan, MD, PC, for a smooth knee replacement and an experience like this, call 718-232-6348 today!
Professional athletes can benefit from PRP! At the office of Alan J. Dayan, MD, PC, we can use PRP to heal pulled muscles in the thigh as well as knee strains. Visit our website to learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
PRP is the process of using your own blood to heal injuries. What makes it so revolutionary is that PRP contains a much higher platelet concentration than what is typically found in the blood. Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Among adults, the risk of severe illness from COVID-19 increases with age. Everyone can take steps to reduce their risk of getting sick. Learn more on the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/older-adults.html
Professional athletes can benefit from PRP! At the office of Alan J. Dayan, MD, PC, we can use PRP to heal pulled muscles in the thigh as well as knee strains. Visit our website to learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
PRP is the process of using your own blood to heal injuries. What makes it so revolutionary is that PRP contains a much higher platelet concentration than what is typically found in the blood. Learn more here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients are constantly typing for work, and notice a shooting pain in the wrist, it may be time to seek treatment for carpal tunnel syndrome. Alan J. Dayan, MD, PC and his team can make this pain go away; call 718-232-6348 to schedule an appointment.
There are many exercises you can perform to prevent an injury to your hand. Even buying one of those grip hand crunches can help you strengthen the muscles, which will help protect the bones and ligaments in your hands!
Heal tissues and organs with regenerative medicine offered at the office of Alan J. Dayan, MD, PC! To learn more about this innovative and highly effective treatment, visit our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Among adults, the risk of severe illness from COVID-19 increases with age. Everyone can take steps to reduce their risk of getting sick. Learn more on the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/older-adults.html
Professional athletes can benefit from PRP! At the office of Alan J. Dayan, MD, PC, we can use PRP to heal pulled muscles in the thigh as well as knee strains. Visit our website to learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The promising field of regenerative medicine is becoming increasingly popular! This is because instead of just masking symptoms, regenerative medicine heals the problem from the source. Learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients want a natural way to heal their pain and injury, visit Alan J. Dayan, MD, PC and his experienced team, for a Platelet-rich plasma session. We can get patients feeling their best, naturally; call 718-232-6348 to schedule an appointment.
If patients are constantly typing for work, and notice a shooting pain in the wrist, it may be time to seek treatment for carpal tunnel syndrome. Alan J. Dayan, MD, PC and his team can make this pain go away; call 718-232-6348 to schedule an appointment.
There are many exercises you can perform to prevent an injury to your hand. Even buying one of those grip hand crunches can help you strengthen the muscles, which will help protect the bones and ligaments in your hands!
Heal tissues and organs with regenerative medicine offered at the office of Alan J. Dayan, MD, PC! To learn more about this innovative and highly effective treatment, visit our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Among adults, the risk of severe illness from COVID-19 increases with age. Everyone can take steps to reduce their risk of getting sick. Learn more on the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/older-adults.html
If you've recently sustained a sports injury, a sports medicine specialist is the person to go to! They can set you up with the tools you need to get back on the field and excel at your sport. Visit the Alan J. Dayan, MD, PC, and his sports medicine specialists!
The promising field of regenerative medicine is becoming increasingly popular! This is because instead of just masking symptoms, regenerative medicine heals the problem from the source. Learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients want a natural way to heal their pain and injury, visit Alan J. Dayan, MD, PC and his experienced team, for a Platelet-rich plasma session. We can get patients feeling their best, naturally; call 718-232-6348 to schedule an appointment.
If patients are constantly typing for work, and notice a shooting pain in the wrist, it may be time to seek treatment for carpal tunnel syndrome. Alan J. Dayan, MD, PC and his team can make this pain go away; call 718-232-6348 to schedule an appointment.
There are many exercises you can perform to prevent an injury to your hand. Even buying one of those grip hand crunches can help you strengthen the muscles, which will help protect the bones and ligaments in your hands!
Heal tissues and organs with regenerative medicine offered at the office of Alan J. Dayan, MD, PC! To learn more about this innovative and highly effective treatment, visit our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you've recently sustained a sports injury, a sports medicine specialist is the person to go to! They can set you up with the tools you need to get back on the field and excel at your sport. Visit the Alan J. Dayan, MD, PC, and his sports medicine specialists!
The promising field of regenerative medicine is becoming increasingly popular! This is because instead of just masking symptoms, regenerative medicine heals the problem from the source. Learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients want a natural way to heal their pain and injury, visit Alan J. Dayan, MD, PC and his experienced team, for a Platelet-rich plasma session. We can get patients feeling their best, naturally; call 718-232-6348 to schedule an appointment.
If patients are constantly typing for work, and notice a shooting pain in the wrist, it may be time to seek treatment for carpal tunnel syndrome. Alan J. Dayan, MD, PC and his team can make this pain go away; call 718-232-6348 to schedule an appointment.
There are many exercises you can perform to prevent an injury to your hand. Even buying one of those grip hand crunches can help you strengthen the muscles, which will help protect the bones and ligaments in your hands!
Heal tissues and organs with regenerative medicine offered at the office of Alan J. Dayan, MD, PC! To learn more about this innovative and highly effective treatment, visit our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
Regenerative medicine can be used to address many painful conditions, including back pain, knee injuries, hip pain, ankle pain, and much more. Learn how we can help here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you've recently sustained a sports injury, a sports medicine specialist is the person to go to! They can set you up with the tools you need to get back on the field and excel at your sport. Visit the Alan J. Dayan, MD, PC, and his sports medicine specialists!
The promising field of regenerative medicine is becoming increasingly popular! This is because instead of just masking symptoms, regenerative medicine heals the problem from the source. Learn more: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients want a natural way to heal their pain and injury, visit Alan J. Dayan, MD, PC and his experienced team, for a Platelet-rich plasma session. We can get patients feeling their best, naturally; call 718-232-6348 to schedule an appointment.
If patients are constantly typing for work, and notice a shooting pain in the wrist, it may be time to seek treatment for carpal tunnel syndrome. Alan J. Dayan, MD, PC and his team can make this pain go away; call 718-232-6348 to schedule an appointment.
Physical therapy typically follows the day after a hip replacement surgery and can last up to two months after surgery. The physical therapy will allow you to adjust to your new hip and get you back on your feet!
While carpal tunnel syndrome is often associated with repetitive movements, it can be caused by a variety of things, from genetics to injuries. If you are noticing pain and numbness in the hands and wrists, visit Alan J. Dayan, MD, PC, and his team for treatment!
The team at the office of Alan J. Dayan, MD, PC, are experts with regenerative medicine and can help patients heal quickly. Visit our website to learn more about regenerative medicine as a non-surgical option for recovery: https://www.orthodayan.com/contents/prp-and-stem-cell-therapy?utm_source=social&utm_medium=social&utm_campaign=smades
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
Regenerative medicine can be used to address many painful conditions, including back pain, knee injuries, hip pain, ankle pain, and much more. Learn how we can help here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you've recently sustained a sports injury, a sports medicine specialist is the person to go to! They can set you up with the tools you need to get back on the field and excel at your sport. Visit the Alan J. Dayan, MD, PC, and his sports medicine specialists!
When preparing for a PRP injection, there are a couple of things to keep in mind. Avoid taking anti-inflammatory medications a week prior and arrange for someone to take you home following the procedure. Be prepared so that it's smooth sailing after your PRP injection!
Arthritis can affect any joint in the body, causing debilitating pain. The experts at the practice of Alan J. Dayan, MD, PC, have years of experience treating arthritis and getting patients back to the things they love most. Request an appointment here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Physical therapy typically follows the day after a hip replacement surgery and can last up to two months after surgery. The physical therapy will allow you to adjust to your new hip and get you back on your feet!
While carpal tunnel syndrome is often associated with repetitive movements, it can be caused by a variety of things, from genetics to injuries. If you are noticing pain and numbness in the hands and wrists, visit Alan J. Dayan, MD, PC, and his team for treatment!
The team at the office of Alan J. Dayan, MD, PC, are experts with regenerative medicine and can help patients heal quickly. Visit our website to learn more about regenerative medicine as a non-surgical option for recovery: https://www.orthodayan.com/contents/prp-and-stem-cell-therapy?utm_source=social&utm_medium=social&utm_campaign=smades
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
Say goodbye to pain medications and say hello to platelet-rich plasma! Unlike pain medications that mask the problem, PRP gets to the root of the problem and allows the body to heal itself naturally.
Ligament and tendon injuries greatly benefit from regenerative medicine! If patients are suffering from these injuries, the office of Alan J. Dayan, MD, PC, can help. Call 718-232-6348 to schedule an appointment.
Exercise is crucial for your musculoskeletal health! Aim for 30 minutes per day of activity, whether that's jogging, weight training, or playing your favorite sport.
When preparing for a PRP injection, there are a couple of things to keep in mind. Avoid taking anti-inflammatory medications a week prior and arrange for someone to take you home following the procedure. Be prepared so that it's smooth sailing after your PRP injection!
Arthritis can affect any joint in the body, causing debilitating pain. The experts at the practice of Alan J. Dayan, MD, PC, have years of experience treating arthritis and getting patients back to the things they love most. Request an appointment here: https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Physical therapy typically follows the day after a hip replacement surgery and can last up to two months after surgery. The physical therapy will allow you to adjust to your new hip and get you back on your feet!
Discomfort associated with tendonitis can be debilitating and affects patients' quality of life tremendously. Fortunately, Alan J. Dayan, MD, PC, and his team offer effective options. Learn more here: https://www.orthodayan.com/contents/services-offered?utm_source=social&utm_medium=social&utm_campaign=smades
Regenerative medicine acts as a repair mechanism for damaged organs and tissues. To learn more about this promising and innovative field of medicine, visit our website! https://www.orthodayan.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Say goodbye to pain medications and say hello to platelet-rich plasma! Unlike pain medications that mask the problem, PRP gets to the root of the problem and allows the body to heal itself naturally.
Ligament and tendon injuries greatly benefit from regenerative medicine! If patients are suffering from these injuries, the office of Alan J. Dayan, MD, PC, can help. Call 718-232-6348 to schedule an appointment.
Exercise is crucial for your musculoskeletal health! Aim for 30 minutes per day of activity, whether that's jogging, weight training, or playing your favorite sport.
When preparing for a PRP injection, there are a couple of things to keep in mind. Avoid taking anti-inflammatory medications a week prior and arrange for someone to take you home following the procedure. Be prepared so that it's smooth sailing after your PRP injection!
