One thing our clinic helps with is •WEIGHT LOSS•
Having trouble losing weight?
Fact: 1LB of fat = 3,500 Calories.
Fact: 1HR of exercise = approx. 200 Calories —> this would mean you would need to work out 17.5 hours a week to lose one pound! A way to help weight loss is decreasing these calories, along with exercise. Want to boost this process? DETOX! 🤩
📞 call us today at 972-707-0993 so we can help you detox & maintain a healthy weight! 📞
HAPPY #funfriday FRIENDS!!! A key asset in maintaining a healthy body, mind, and lifestyle is focusing on MENTAL HEALTH. One way to help your mental heath, is to keep up with any hobbies you love! One of Dr. Dinh’s hobbies is making balloon animals for his patients of ALL ages! What are some of your hobbies? ⛳️🎣🏋🏻🛹🧘🏼♀️🏊🏾♂️🚴🏽♀️🎤🎨
A very special happy birthday to our very own, Dr. Dinh!!! 🎉🎈🎁 We appreciate everything you do for the clinic and it’s patients! Don’t worry guys...he was definitely showered with many, MANY sweets today! 🤣
Testimonial Tuesday! Our clinic loves seeing results from our patients! We want nothing more than to get you guys back to the daily activities you love. Call us at 📞 972-707-0993 to start your journey!
We will never forget ❤️🤍💙 •9/11•
We will be closed this Saturday 9/5 and Monday 9/7 for Labor Day. We will be operating at normal hours Tuesday 9/8. Our clinic hopes you have a great Labor Day weekend! Stay safe, stay six feet apart, wear masks, and most importantly- have fun!!! ❤️🤍💙
🩺 These kinds of reviews make our clinic so happy! We LOVE hearing about our patients progress and improvement. Thank you for trusting our clinic to help with your chiropractic needs! 🩺
❓Have you left us a review on google? ❓ Please let us know how we our clinic is doing by leaving us a review on Facebook, our website, or google. We’d love to hear any feedback you have. 💭
Hi guys, happy #funfriday! We always try to emphasize the importance of mental health, because it is a part of your well-being. Picking up a hobby and taking some time out of your week to do what you love is important, which is why Dr. Dinh always tries to make some of his animal balloons for our patients! We hope you have a safe and fun weekend. What do you think of Dr. Dinh's balloon making skills?
Thanks Inwood Chiropractic and Wellness Center for the info!. Not only does forward neck compress affect the blood supply, it also affects the nerve supply. This is why posture is so important and as posture experts we as chiropractors can help. Don't wait, see a chiropractor today! #chiropracticrocks #neckpain #poorposture
Inwood Chiropractic and Wellness Center is at Inwood Chiropractic and Wellness Center.
October 2 at 7:02 AM · Dallas, TX ·
When the head is forward and the neck bent forward like in the picture the blood it causes narrowing if the spinal chord called Poisson’s effect. This also causes increased pressure and decreased blood flow by up to 40%. This can lead to issues down the road. This is just one reason why posture is very important. And bring your screen up to your eyes. Luckily we can. Help improve your posture and mechanics. Don’t wait, move getter today. #neckpain #inwoodchiropractic
Metagenics
September 28 at 8:30 AM ·
Yeah, that’s a lot of people… And yeah, that’s a problem since vitamin D plays a vital role in bone, muscle, heart, lung, brain, and immune function (if you’re unsure whether you are deficient in vitamin D talk to your healthcare provider about testing your vitamin D levels).
But good news! There’s a couple different ways to support your body’s vitamin D status:
☀️ Sunshine: Just 10-15 minutes of sunshine (ultraviolet B) can generate nearly all the vitamin D the body needs, but just make sure to lather on some SPF after that*
🥛 Food: Vitamin D is found naturally in a lot of foods (mainly just some fatty fish, eggs, and mushrooms treated with UV light) or fortified foods like milk and orange juice
🌟 Supplementation: Opt for a high quality, and bioavailable form of vitamin D like vitamin D3
Learn more about Metagenics: https://bit.ly/3iRIGKF
#metagenics
#personalizedlifestylemedicine
#vitaminD
#immunehealth
*Time for more vitamin D https://bit.ly/3cjrMlS. https://bit.ly/2ZVoe4e. Accessed September, 2020.
#wednesdaywisdom We hope you are having a great Wednesday!! Hump day!!! 😁
#thoughtfulthursday 💭 Feeling stressed? Not getting enough sleep? Getting headaches? Feeling under the weather? 2020 has been a year of crazy, but our clinic can help! ☎️ Call us today at 972-707-0993 ☎️ with any of your symptoms and we can answer your questions! We are here for YOU!
HAPPY MONDAY! This Saturday is Halloween!!🎃 We know that trick-or-treating is going to look different/canceled this year, but we are still handing out candy at our clinic!! Bring your kiddos along with you to your appointments this week so we can give them a sugar rush 😂😉
📞 Call us at 972-707-0993 to schedule an appointment today! 📞
#ThoughtfulThursday Health is wealth! Taking care of your spine is extremely important, because your spine is just like the foundation in your home... Cracked or uneven foundation can lead to serious issues within the home that can be very expensive - same with your body! Take care of your body, mind, and soul!
A New Year means a new you. Start making goals for yourself and write them down. With all goals, there must be a set date. If your goals do not have a set date nor are they written down, they are merely a Wishlist in your head. What are your goals for this new year? Comment down below.
Is Detoxing necessary?
Each year, billions of pounds of chemical compounds are released into the environment. Although our body is naturally designed to process and excrete these elements, too much chemicals combined with poor diet and nutrition can lead to an overburdened body. Metabolic detoxification helps by providing advanced, targeted nutrition to support the elimination of unwanted chemicals from your system. This will lead not only to you feeling better and sleeping better, but also more efficient and quick weight loss. Call today at 972-707-0993 for your free consultation for a better you. #alignintegratedhealth #weightloss #cleanse #detox #healthyliving
Are you ready to start goal setting for your health? This is your year and we’re are here to help! Call us at 972-707-0993 or visit us at www.alignintegratedhealth.com to get started. #weightloss #NewYearResolution2021 #alignintegratedhealth #cleanse
Wishing all of our patients and friends a very Happy New Year!!! This year has had many trials that we have all had to overcome, but our clinic is SO happy to have been able to survive. We couldn't have done it without YOU! We thank you so much for trusting us to be your chiropractor. 🎊
‼️ We will be closed to celebrate with our families on 1/1/2021, but we will open back up on Saturday- 1/2/2021! ‼️
Kittie Vo recommends Align Integrated Health.
December 9, 2020 at 11:05 AM ·
Dr. Dinh is a very caring doctor. He really takes his time to understand your issues and provide detailed recommendations. I came in with body fatigue, back pain & headache that I suffered for almost a year. Only one week after I saw Dr. Dinh, my body already felt better. The headache that lived with me for almost a year is no longer here. I couldn’t be any happier. Everyone seriously needs to see Dr. Dinh.
Dr. Dinh is a very caring doctor. He really takes his time to understand your issues and provide detailed recommendations. I came in with body fatigue, back pain & headache that I suffered for almost a year. Only one week after I saw Dr. Dinh, my body already felt better. The headache that lived with me for almost a year is no longer here. I couldn’t be any happier. Everyone seriously needs to see Dr. Dinh.
Chiropractic & Migraine headache
Migraines may last up to 72 hrs. Nausea, vomiting & light sensitivity are common. Migraines differ from common headache & causes aren’t well understood. However, the American Headache Society says about 4 out of 5 people w/ migraines report stress as a trigger.
Many migraines sufferers will turn to Rx drugs for relief. While OTC meds may help, migraine sufferers often resort to prescription drugs for needed relief. Many take corticosteroids or addictive opioids.
From aspirin to Rx medicine, all drugs come w/ side effects. Many are minor or inconvenient. Conversely, some are serious, up to & including death.
However, the suffering caused by severe migraine headaches cannot be overstated. People require relief. And Rx drugs often provide needed reprieve. Sadly, even top medical experts understand there is no cure for migraines. At best, migraines need to be managed.
So, can I manage migraines without Rx drugs?
Chiropractic is a useful tool in migraine prophylaxis. One study demonstrated a “significant reduction” of migraine intensity in almost half of those patients receiving adjustments. Nearly ¼ of migraine patients reported > 90% fewer attacks. Spinal manipulation has demonstrated similar effectiveness but longer-lasting benefit w/ fewer side effects when compared to amitriptyline. A Harvard study found adjustments significantly reduced migraine days as well as pain intensity.
Several recent studies have shown that dry needling is another viable tool for managing migraines.
To our experience, we have seen a decrease in frequency & intensity of migraines in treated patients. Many have stopped relying on Rx drugs. Can we help everyone? No. However, we offer a viable alternative to chronic drug use. #migrainerelief #chiropractic #alternativemedicine #alignintegratedhealth #headacherelief
Never been to a chiropractor before? Here are some fun facts. #fridayfacts #chiropractic #health #alignintegratedhealth #truth
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein. Are you doing the same thing over and over again and hoping your health will get better? If you have never been to a chiropractor, consider chiropractic...an alternative to medication and surgery. #wednesdaywisdom #alignintegratedhealth #chiropractic #health
One of my all time favorite comics. A great day starts with a Great Attitude. #mondaymotivation #alignintegratedhealth #begratefuleveryday
Why are children more prone to ear infection than adults?
In children, the eustachian tubes (the tube that connects the middle ear with the throat) are shorter, narrower, and more horizontal than in adults. Because of this air and fluids can tend to back up causing congestion and allowing for bacteria to grow and put pressure on the eardrum. With specific protocols and ear adjustments, chiropractic care is less invasive than surgery and has less side effects than prescriptions medications. #whywedothiswednesday #children #pediatrics #chiropractic #alignintegratedhealth #earinfection
How Chiropractic Care Benefits with Chronic Ear Infections in Kids.
Ear infections account for one main reasons that children end up in the pediatricians' office every year. The usual treatment is either antibiotics or ear tube surgery. However, there is an alternative that more and more parents are choosing and that is chiropractic. Chiropractic offer safe noninvasive ear adjustment to improve the drainage of the ear. That is why some medical doctors refer children to chiropractors for ear infection. One study that focused on 46 children under the age of 5 reported outstanding findings. The study investigated whether chiropractic adjustments improved symptoms caused by ear infections. Surprisingly, 93 percent of the children involved saw improved symptoms. Of these, 75 percent experienced improvement in 10 days. #pediatricchiropractic #pediatrics #children #alignintegratedhealth #chiropractic