Does your negative self-esteem affect your outlook on life? Have you tried to lose weight but find that simple dieting hasn't worked for you? Have you spent countless hours exercising yet still find comfort in emotional eating?
I’d like for you to take a minute to reflect on these questions:
What does it mean for you to be healthy?
What needs to happen for you to realize that you need to make a change in your life?
Are you considering medical and/or surgical options to improve your health?
You may feel torn in taking the initial step to receive help.
I utilize a solution-focused and holistic approach that will highlight past successes and show you how to apply them to your current and future situations. Together, we will address and make sense of the current factors in your life that are either helping or deterring you from your goals and work on setting realistic ones. I will suggest unique and personalized interventions that will maximize your success.