We are OPEN! Did you know that regular chiropractic visits will boost your immune system and help to keep you healthy? Be proactive by getting adjusted regularly! This will keep emergency rooms and urgent care offices from getting too tied up by common ailments.
Headaches can occur after exposure to specific chemicals such as cleansers, fabric softeners, paint, varnish, or insect spray. If you're not able to utilize fragrance-free products, try the following to treat your chemical headache:
*drink water, get fresh air, and/or exercise
Depending on their cause, headaches can present as dull pain, throbbing pain, tightness, or pressure around your forehead or the back of your head and neck. Others often make you feel like something is pressing or squeezing on the front, back, or both sides of your head.
There just isn't a super amazing secret to NEVER getting a headache. But, knowing your own personal triggers and avoiding them as much as possible is the key to keeping your headaches to a minimum, both in frequency and intensity. Regular chiropractic adjustments can also help!
Strengthening and stretching the muscles in the upper back, chest, and core are great ways to improve your posture. Even better, combining regular visits to your chiropractor with the strengthening/stretching exersizes will help keep your posture in check!
TMJ can cause pain in your jaw joint, in the muscles that control jaw movement, and can often cause terrible headaches. Specific chiropractic adjustments can treat the misalignments of TMJ and help relieve your pain, as well as minimize your frequency of flare ups.
It's a fact: a lack of quality and consistant sleep can increase your risk of obesity, heart disease and infections.
Quality sleep is just as important to our health as breathing, eating, and drinking. Sleep allows our bodies to repair themselves, and helps our brains to consolidate the day's memories and process information.
Besides that, missing sleep can also weaken your immune system, lead to weight gain, and cause high blood pressure.
You can regain your focus and attention span by adding three to four hours of extra sleep over the course of the weekend or several days. Then, it's extremely important not to regress again into a new round of sleep debt!
When performed approximately 2-3 hours before going to bed, those who engage in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night.
Taking a bath before bed will cool down your core body temperature, which will help improve the overall quality of your sleep. Studies have found that the optimal timing for a bath is about 90 minutes before going to bed.
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Sleep deprivation can also cause:
* fatigue
* irritability
* mood changes
* a reduced sex drive
There are three basic things that lead to the most comfortable sleep: proper bedding, comfortable pillows, and a high quality mattress. Without these three essentials, sleep may become difficult and unsatisfying.
Reading a book before bed helps to:
* boost brain power
* improve creativity
* improve sleep
* reduce stress
* promote better concentration
* relax!
SPREAKER.COM
Episode 8 - Finally Feel Good Podcast
Drinking water regularly will help break down food so that your body can absorb the nutrients. Water also softens your stools, which aids in preventing constipation.
When vertebrae in the spine are inadequately aligned, it can cause a misfire in the signals they send to the nerves of the digestive system. Therefore, those signals may send incorrect info, leaving your stomach and intestines confused and/or not maintaining their functions.
Re-posted from drpaulbekkum.com blog.
DRPAULBEKKUM.COM
Ergonomic Tips from Your Fargo Chiropractor
Sitting down and/or slouching while standing can cause your abdomen to compress several of your digestive organs. This can slow down digestion and lead to issues such as heartburn, bloating, and constipation.
New Dietary Guidelines for Americans: https://bit.ly/369bw50
Self-Control Keeps You Young: https://bit.ly/36swFaL
BIT.LY
Self-Control Keeps You Young
Ditch the Drugs for Low Back Pain: https://bit.ly/3sWVx3K
TOYOURHEALTH.COM
Ditch the Drugs for Low Back Pain
Eat to Keep Your Brain Sharp: https://bit.ly/39WVlJe
TOYOURHEALTH.COM
Eat to Keep Your Brain Sharp
30 Minutes Of Stretching Can Lower Blood Pressure, Study Suggests: https://bit.ly/2Mr01ic
MINDBODYGREEN.COM
30 Minutes Of Stretching Can Lower Blood Pressure, Study Suggests
