Whether it's an addiction, stress management, family issues or any other mental health troubles, we offer support, care, and therapy to those who need medical attention. Contact us to schedule our counseling services today: 412-481-8833.
Too often, our parents and grandparents put pressures on us that we can't or don't want to measure up to. How has your personal definition of success changed over the years?
https://bit.ly/35JxMjI
Music can be a great connection to positive thinking - do you have any songs that have cheered you up in hard times?
There's no such thing as a "blood test" for mental health, but researchers are hoping to discover a method to measure it. Take a look:
https://stanford.io/393qh9r
Diet may not fix mental health completely, but getting the nutrients you need will certainly put you in a good position to tackle your biggest obstacles. What are your favorite healthy recipes?
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A good diet is fundamental to getting the nutrients you need for your brain's health. Do you have any favorite recipes using these foods?
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Could text messaging become an important ancillary tool in the treatment of mental health issues? This recent study has some interesting findings: https://bit.ly/3h5f2jx
From getting rid of addiction issues to stress management, we're here to help our patients live their life to the fullest! Book an appointment today: 412-481-8833
Don’t sit by worrying about the mental health of someone you love. Call us for guidance.
Training your brain takes time and effort, and often a little help. Have you made any milestones lately that have improved your outlook overall?
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Support for mental health has been unreliable in many workplaces around America. Do you have any people you can reach out to when you need proper support?
https://bit.ly/39YyCeB
“I often say that the opposite of depression is not happiness but vitality.” - Andrew Solomon
Want to give your brain a boost for a healthier mental outlook on life? This article has some helpful tips. https://bit.ly/2Zi07wu
Regain the charm and trust in your relationship by alleviating the root causes of discontent with our couple's therapy. Get in touch with us today. Call 412-481-8833.
Do you have health insurance? Most policies today (including Medicare) help cover all or part of the cost of mental health counseling.
Good habits may not change everything in your life, but they do give you a better chance at healthy thinking and living. What are your inspiring thoughts that keep you focused on the progress ahead?
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Are you a parent or someone else who has children in your life? Take a moment to the signs and symptoms of bipolar disorder. https://bit.ly/324ymZR
We all have our troubles and struggles. However, if yours are taking control and overwhelming your life, we are here to provide the counseling you need.
Almost every country on the planet has seen its mental health services decline due to COVID-19. Counselors worldwide are swamped with demand from new and longtime patients, so if you are switching/signing up with a new counselor, get scheduled right away. https://bit.ly/34CSGBG
Our team here at Allegheny Psychological & Counseling Services has over 40 years of combined experience. From treating addictions to anxiety our patients can trust that we will show complete compassion and support. Call us today to schedule an appointment. https://bit.ly/2JEUl0F
Not all signs of mental health problems manifest themselves in the brain. If you have a longtime physical illness, especially one that's debilitating you, the problem could actually be depression. #tip https://bit.ly/3nsiysQ
Survey Question: What would you say is the number one reason you decided on our mental health counseling services? #QOTD
Fill in the Blank: I have probably met with a total of __________ different mental health counselors over the years. #survey
Men are less likely to admit to suffering from mental health problems. However, three-quarters of them (surveyed here) so they have been experiencing more stress over the past year or so. If you're stressed to the max, seek counseling. https://bit.ly/3lA5UpZ
A support system can be invaluable for someone suffering from mental illness. Do you have a person in your life, or a pet, or an influence that has helped provide you with a way out of your own spiral?
With over 40 years of combined experience, let Allegheny Psychological & Counseling Services help with those troubling life challenges. Reach out to our licensed counselors today at (412) 481-8833.
While we all hope to see the end of the pandemic in 2021, the mental wear may last much longer. How have you fought off stress in the past year?
https://cnn.it/3sjQZUI
Working on the fundamental building blocks of a healthy lifestyle can do a lot for your mental health as well:
https://on.today.com/2MXULmH
What stresses you out about the holidays? Is it the same every year?
Going from anxious to feeling calm requires you to be proactive with what you're doing. These actions might help https://bit.ly/3gp0zQT
