New Blog Post
ALTITUDEPHYSICALTHERAPY.COM
daylight savings: bob cranny cleans our clocks
#physicaltherapy #getptfirst #healthybodyhealthymind #bodyisincredible
A great man once said “The body is an incredible adaptive machine. As long as the stresses on it are consistent and gradual, it will adapt to almost anything” - Bob Cranny.
However, sometimes your body could use a little help! Supplements are meant to provide just that. A safe,natural way to help enhance your body’s ability to heal, recover and perform.
ALTITUDEPHYSICALTHERAPY.COM
Supplements
Just a thought to take in to your weekend brought to you by “The Great Crannini”. Get our and enjoy yourself this weekend! #optoutside #getptfirst #physicaltherapy #motivation #accomplishinggoals #realizingdreams
New Blog Post!
ALTITUDEPHYSICALTHERAPY.COM
Osteoarthritis: Hip and knee joints
Bob is the epitome of a people person and has always been a great patient advocate who would rather spend his time helping others achieve their goals.
You ALWAYS have a choice. Choose Physical Therapy!
Top Ten Benefits of Physical Activity
Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.
Make physical activity a priority to:
1. Improve your memory and brain function (all age groups).
2. Protect against many chronic diseases.
3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
8. Improve joint pain and stiffness.
9. Maintain muscle strength and balance.
10. Increase life span.
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists treat people of all ages and abilities and empower you to take an active part in your care. After an evaluation, your physical therapist will create a treatment plan for your specific needs and goals.
Choose more movement. Choose better health. Choose physical therapy.
Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management.
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free.
Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use.
That's why the CDC recommends safer alternatives like physical therapy to manage pain.
Physical therapists treat pain through movement, hands-on care, and patient education—and by increasing physical activity you can also reduce your risk of other chronic diseases.
Pain is personal, but treating pain takes teamwork.
When it comes to your health, you have a choice. Choose more movement and better health. Choose physical therapy!
National Physical Therapy Month!
According to the US Department of Health and Human Services, more than 80% of adults and adolescents do not get enough physical activity.
The good news is that you don’t have to spend hours at the gym or purchase expensive equipment to meet the recommended physical activity guidelines. What’s important is to find leisure-time physical activities that you enjoy and do them regularly.
If pain or a condition limits your ability to participate in activities you enjoy, or you want to reduce your risk for chronic diseases, enhance your fitness, and prevent injuries, consider adding a physical therapist to your health care team.
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.
It’s never too late to get moving!
Choose more movement. Choose better health. Choose physical therapy. #choosept #chooseptfirst #getptfirst #stayhealthyandfit
Everyone needs physical therapy!
ALTITUDEPHYSICALTHERAPY.COM
National Physical therapy month blog series
What does National Physical Therapy month mean to a PT?
#getptfirst #choosept #nationalphysicaltherapymonth #physicaltherapy
Most everyone has heard of Physical Therapy but do you really know what it is? Did you also know that Colorado is a DIRECT ACCESS state? That means, for the most part, you DO NOT need a REFERRAL to see a movement specialist! Contact us and FEEL BETTER TODAY!!!
ALTITUDEPHYSICALTHERAPY.COM
What is Physical Therapy?
#choosept #painrelief #getptfirst
What does National Physical Therapy Month mean to a PT?
#choosept #physicaltherapy #getpt1st #getptfirst
We have a lot of great information and now it's published on Medium! Check it out and FOLLOW our publication!
MEDIUM.COM
altitude pt pearls – Medium
Today is the day!! Wear your favorite tacky/festive sweater and tag us and we'll donate $5 to A Precious Child to help provide gifts for children who would otherwise go without this holiday season.
Get tacky and Own Knit! December 16
Wear your best worst holiday gear to your favorite Altitude Clinic! Take a selfie in our clinic and tag us on social media and we will donate $5 to A Precious Child - a Colorado nonprofit which helps provide gifts for children who would otherwise go without this holiday season.
Go to our website and check out our Friends and Family Program for more details!
Don't miss out on this sale, today is the last day! Head to our link in bio and click on The Wellness Warehouse for more info!
