Can you list a few health benefits of Vitamin D? They include increased strength, improved bone health, reduced symptoms of depression, and a lower risk of cancer. Do you know that Vitamin D may also help you live longer?
“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” – Golda Poretsky
Gut microbiota, which is the bacteria in your gut, is extremely important for your overall health. To improve your gut health, eat plenty of fiber and probiotic foods like yogurt and sauerkraut.
It has been found that people who consume extra virgin olive oil have a much lower risk of dying from heart attacks and strokes. It is one of the healthiest vegetable oils to have.
Sunlight is a wonderful source of vitamin D. However, if you are unable to get enough sun exposure, you can get Vitamin D supplements after consulting your doctor.
Do you know that overcooking or burning your meat can lead to the formation of harmful compounds that increase your risk of cancer? While meat can be a healthy part of your diet, make sure not to overcook or burn it.
“My diabetes is such a central part of my life... It did teach me discipline... It also taught me about moderation... I've trained myself to be super-vigilant... Because I feel better when I am in control.” - Sonia Sotomayor
Peak bone mass is the maximum amount of bone tissue a person has at one point in a lifetime, and generally occurs before age 30. The higher the peak bone mass is, the lower the risk of osteoporosis later on.
Do you know that losing even a small amount of weight loss can help to lower your blood sugar? You may even be able to stop taking medication if you are able to control your weight.
What is Orthostatic Hypotension? It is a form of temporarily lowered blood pressure resulting from blood pooling in your legs when you stand up after extended periods of sitting or lying down. It can make you feel light-headed or dizzy.
Studies have shown that antioxidants and certain anti-inflammatory compounds found in extra virgin olive oil can reduce the risks of certain types of cancer. Make sure to buy the extra virgin varieties that aren’t diluted with other types of oil.
“Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.” - James H. West
Outdoors, while a lot of fun, have all sorts of hidden dangers. If you or someone you know stepped on a nail or screw and the skin was broken, you need to have it checked by medical personnel and treated to prevent tetanus.
Research has shown that a single cigarette contains more than 4,800 chemicals, 69 of which are known to cause cancer. So, if you really want to be healthy, quit smoking today!
What is a keloid? It is an overgrowth of scar tissue that can form after surgery or an injury. Although its ridged, tumor-like appearance can be worrying, it is usually harmless.
Joel Fuhrman has rightly said, “Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.”
After an automobile accident, no matter how minor, you'd have your car checked for damage, right? Extend that courtesy to yourself and have us check you over for any unseen problems.
We are not solely for one-and-done visits. We are a cost-effective option for many standard procedures that need to be taken care of in the course of daily living. If you have a particular need, and are not sure where to go, call our medical clinic and we can explain your options.
Being able to work with your health insurance company is as important to us as it is to you. To avoid problems, review your coverage periodically to understand its structure and what the processes are for diagnosis and treatment.
Although not everyone likes talking about it, constipation is a frequent problem among older adults and a number of factors are to blame. The best way to relieve it is to drink plenty of water and to make sure you have a balanced diet.
Household accidents account for many of the conditions we see and treat on a daily basis. From injuries due to slips and falls, to scalds and burns, to cuts and bruises, we are here to handle medical issues as they arise.
Early diagnosis and care can stop cancer in its earliest, most curable stages. If you think you have a skin cancer lesion, don’t ignore; it will not go away and it will get worse.
