Pro Tip: If you can get up and around on your own, try to get at least 15 minutes of exercise each day. It can really help keep you healthy, according to various studies. #health #homehealth
When it comes to taking care of an older loved one, this article has some tips you may find useful! https://bit.ly/2X0QGR4
Walks are a great way to stay active, and dogs make wonderful companions along the way. It's important to be careful though - an overexcited pup can pull you right off of your feet.
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Interesting: Ancestry.com has launched a new service that will analyze your DNA for potential health issues. Here's the lowdown on their system: https://www.usatoday.com/story/tech/2019/10/15/ancestry-launches-dna-health-tests-assess-your-genetic-risks/3977076002/
Many Americans are remodeling their homes to accommodate aging family members and loved ones with other medical issues. https://bit.ly/32Hz7sG
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