Let’s be honest — sometimes it’s all just too much. The comments. The likes. The fake news. The real news. The politics. The opinions. Raise your hand if you just want to shut the noise of the world off for a while? 🙋🏼♀️🙋🏽♂️🙋🏻
Sick of feeling like you can’t handle ONE MORE THING on top of the dumpster fire that has been 2020? We get it — and we want to help.
Tap the link in our bio to get you started on the journey towards mental wellness.
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#mentalhealth #mentalhealthawareness #mentalwellness #mentalillness #therapyworks #therapyiscool #breakthestigma #letstalk #healthandwellness #transforyourmind #therealremedy #remediuminc
Tuesday is considered the most productive day of the week 💪🏼 —
⚠️ BUT remember: don’t burn yourself out ⚠️ There are still 3 days left to do all the things!
Have a safe & happy weekend too! 🌞
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Artwork by @thehappyslothclub #mentalhealthawareness #mentalhealth #mentalwellness #breakthestigma #therapy #transformyourmind #behavioralhealth #talkitout
It’s hump day 🐪 today — almost the weekend! We’ve got this guys 👏🏼👏🏾👏🏿👏🏻👏🏽
Some are chomping at the bit eagerly waiting to get the day started, while others are finding it difficult to gather the energy to go another two days. Whether you’re crushing your to-do list or you’re searching deep within yourself for the drive to get up and at ‘em - YOU CAN DO IT!
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Remember: Your productivity is not linked to your worth. Be gentle & kind to yourself. You are loved. You are important & you take up very valuable space.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #healing #mentalhealthadvocate #mentalwellness @ Remedium
Today is such an exciting Wednesday because it marks the first day we can visit with patients in-office! We’ve been waiting to meet you face-to-face and now we finally can! Don’t wait to schedule - appointments are going fast. Visit our website (link in bio) for more information.
We want to learn from and grow with and within our communities - all of them. At Remedium we are committed to fostering a safe place for all people, and we want everyone who walks through our doors to know they are seen, they are valued, and they are appreciated.
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Beautiful art by @francescamiya
May your Friday be fast and your weekend be slow!
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We love our MB community, where everyday is a beach day. Any fun plans this weekend, friends?
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Comment below with some of your favorite weekend past-times 👇🏼👇🏼
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#happyfriday #mentalhealth #notyouraveragetherapist #transformyourmind #breakthestigma #mentalhealthawareness #remedy #bewell #mentalwellness #mentalhealthmatters #itsokaynottobeokay #manhattanbeach #southbay
This is an easy thing to forget in today’s world. How many “things” are we refusing to put down that aren’t ours to carry? This is a good mantra to repeat to yourself when feeling triggered by the behaviors and actions of others. Let’s take some deep breaths and let that stuff go!
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Art by @thepattern
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#transformyourmind #remedium #theremedy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalwellness #behealthy #talktherapy #notyouraveragetherapist #breakthestigma
“You’ve gotta accentuate the positive, eliminate the negative, latch on to the affirmative. Don’t mess with the Mister in between.” — Johnny Mercer
H - health
O - optimism
P - perseverance
E - expectation
Let’s move through 2021 with an attitude of hopefulness. Let’s focus on healthy choices, staying optimistic in these tying times, persevering through the muck and mire, and holding fast to our expectations for a better tomorrow.
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We’re in this together 💪🏼
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#healthandwellness #mentalhealth #bewell #thrive #mentalwellness #transformyourmind #notyouraveragetherapist #southbay #therapy #support #psychiatry #manhattanbeach #upliftingcontent
