Wrist fractures are common. Your surgeon can help the bones mend and your physical therapist can help you recover your range of motion, strength, and function. If you know someone that needs assistance after a wrist fracture, have them give us a call. https://j.mp/2WrOkvS
Medical Cartoons
February 26, 2016 at 10:16 PM ·
Got neck or back pain? See a physical therapist first. X-rays usually aren’t necessary. If we think they are, we will refer you.
Pumpkin Spice Smoothie
It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor.
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie
Do you suffer with elbow, wrist, or hand pain? Physical therapy is a clinical proven treatment approach for natural healing and to help you get back to normal. Contact us today if you need help.
Is elbow pain limiting your daily activities and stopping you from enjoying recreation or sports? Our physical therapy clinical experts can help. Contact us for more information and learn about our natural treatment solutions.
Who do you know that has had a wrist fracture? Physical therapy can help them recover their strength, flexibility, and function. Call us today for more information.
If you have neck pain or whiplash, physical therapy is the best first choice. Contact us for more information.
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
Do You Suffer with Headaches? Cervicogenic pain may be the cause. Take a look at the characteristics of a cervicogenic headache in our post. If this sounds like you, we can help. Give us a call to learn more.
Newsletter: How to Avoid Pain During Mobile Phone & Computer Use
Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome.
http://americarept.com/library_nl_5543
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Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
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Why physical therapy should be your first choice for neck pain
Neck discomfort at the top of the shoulder is very common. Try the upper trap stretch, to target the upper portion of the trapezius muscle. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
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Neck pain relief is within your reach
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Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
If you're suffering from aches and pains due to sitting for long periods of time, come let our PT's help you today! Give us a call - we would love to help.
Ankle Active Range of Motion is the movement of the ankle, by the patient, through a range of motion against gravity. https://bit.ly/3cFd1vR
Patient is being assisted in Ankle Therapy for Range of Motion (AROM) at Americare Physical Therapy. AROM is usually prescribed for arthritis, initial recovery of joint motion and/or gentle strengthening without trauma to joints. https://bit.ly/3cFd1vR
Did you know?
When applying heat to your problem area isn't enough, our therapists can help. We have appointments available. Give us a call and come see us today!
Reduce Back Pain Using This Helpful Tip
Help your back by remembering to stand up and stretch! Call our therapists today for further help.
