Experiencing an injury while exercising can happen to the best of us. But when it does happen, it can stop you from being able to exercise depending on the severity of the injury. Here are the most common workout injuries and how you can prevent them.
WEBMD.COM
Workout Injuries: Prevention and Treatment
Healing starts from within and it can start with chiropractic care.
Do you want to improve your quality of life? Chiropractic can help you make those improvements whether it is to reduce your back pain, increase mobility, or whatever your personal goal is. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
Millions of Americans are affected by back pain every year, whether it be acute or chronic. Learn some important statistics about back injuries and how it can affect your quality of life if left untreated.
THEGOODBODY.COM
21 Back Injury Statistics: Spine-chilling Facts and Figures
Remember to not stay stagnant all day, even when you're working. Get up, take a walk, or stretch to stop lower back and neck pain.
Having bad posture can lead to poor circulation, muscle tension, pain in your back and neck, along with other side effects. Come see us to help you improve your posture.
NEWSINHEALTH.NIH.GOV
Getting It Straight
Does your body seem out of balance? A visit to our chiropractic office is just what your body needs to get realigned and feeling great again. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
Your sleeping position can cause an increase in back pain if you already struggle with pain. These 5 tips are the most comfortable sleeping positions that help to improve lower back pain and the alignment of your spine.
HEALTHLINE.COM
5 Best Sleeping Positions for Lower Back Pain
Our favorite month of the year is finally here! October is National Chiropractic Health Month (NCHM) and it's the perfect time to set up an appointment with us and get started on your journey to better spine health and wellness.
A spinal adjustment can improve your circulation, blood flow, posture, and offer relief from pain. Schedule an appointment with us and see firsthand the benefits of chiropractic care. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.
WTOP.COM
Exercises for Lower Back Pain | WTOP
Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. http://andersenchiropractic.com/
Looking down at your phone for long periods of time may cause tech neck symptoms and put additional weight on your neck.
When was the last time you had a wellness check? Visit our website to set up your next visit so we can assess and come up with the best plan to change your overall health. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
Whether it's before or after a workout or throughout the day, here are the benefits of implementing daily stretches into your routine.
SHCS.UCDAVIS.EDU
Why Stretching is Extremely Important | Student Health and Counseling Services
Is your spine in need of a fine-tuning? Contact us to whip your spine back in shape.
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
With increased access to chiropractic care for older Americans, this can assist in reducing the need for other services related to spine conditions.
NCCIH.NIH.GOV
Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services
Contact us today! http://andersenchiropractic.com/
Is the stress of the approaching holidays causing you to have back pain? Let us take care of it and help you to manage or relieve the pain. Schedule a convenient visit with our office today. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
Many runners have experienced back pain before because of the repetitive nature of the exercise. If you're an avid runner that occasionally suffers from back pain, here is information on how to run safely.
SPORTS-HEALTH.COM
How to Run Safely with Back Pain
Is it the stretching, cardio, core workout, or something else?
Don't put the health of your spine on the back burner. Come see us and we can make sure your spine is in optimum condition. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
How good is your posture? If it's not the best, don't worry, there's always a chance to improve it by straightening up and leaving rounded shoulders or a hunched back behind you.
HEALTH.HARVARD.EDU
Is it too late to save your posture? - Harvard Health
If you've been dealing with the same pain for a while, what is stopping you from getting the care that you need? We can provide you with the proper treatment to get your body back in shape. http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
Back pain is a condition that can be chronic or acute and affects millions of Americans each year. Here are some common symptoms, treatments, and prevention methods for pain in your back.
NIAMS.NIH.GOV
Back Pain
With a new year comes another chance to be healthier. Now is the perfect time to start thinking about your fitness goals for 2021.
Chiropractic care can be beneficial in realigning your spine, preventing headaches, combatting chronic pain, and so much more! http://andersenchiropractic.com/
ANDERSENCHIROPRACTIC.COM
Andersen Chiropractic Health - Chiropractor in Champaign, IL
It may be a little more difficult to motivate yourself when it's cold outside, but it's important to exercise in the winter as well as the rest of the year.
HEARTANDSTROKE.CA
11 ways to stay active in winter
Contact our office to schedule your first appointment of the new year! http://andersenchiropractic.com/
