Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch: https://bit.ly/35LHyVe.
If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Connect! We've got everything you'll need to get started with this form of self-massage that will leave your muscles feeling restored and ready to continue making healthy happen! 💜
ANYTIMEFITNESS.COM
Foam Rolling 101: Everything You Need to Know to Get Rolling | Anytime Fitness
If you’re not using TRX bands in your workouts, you need to be!
TRX bands are a great low-impact option for people who are looking to add strength and resistance training to their fitness routines, without needing to lift heavy weights. If you’re ready to have a major arm day in the gym, head to Coach. Care. Connect. for six TRX exercises that you need to try right now. 💪
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6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness
Whoever said you can’t have dessert for breakfast has clearly never heard of these delicious—and nutritious—Apple Butter Oatmeal Breakfast Cookies! 🍪
Stir up a batch of these yummy goodies for a quick, grab-and-go meal that you and your family will love all week long. Get the full recipe here: https://bit.ly/3k4Mw3p.
Don’t miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hour—workout power-hour, that is. 😉
And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win!
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The 25-Minute Bodyweight Workout You Can Do On Your Lunch Break | Anytime Fitness
If you’ve been thinking about incorporating kettlebell swings into your fitness routine, but you’re not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1.
We'll give you a hint: it’s all in the hips! 🤫
New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. 💥
Already a fan? Are you team #goos, #chews, or #blocks?
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Goos, Chews, And Blocks: Breaking Down The Running Fuels | Anytime Fitness
Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey efforts—this recipe is for you: https://bit.ly/3llqRot.
Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membership—this article is just for you. 💜
ANYTIMEFITNESS.COM
Getting Started at Anytime Fitness: Our Guide to Making Healthy Happen | Anytime Fitness
Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout. 💪🏼💜
ANYTIMEFITNESS.COM
The Full-Body Conditioning Workout Everyone Can Try | Anytime Fitness
One-pan recipe = one-pan cleanup. Enough said. 😉
ANYTIMEFITNESS.COM
One-Pan Crispy Lemon-Herb Chicken with Roasted Green Beans | Anytime Fitness
Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.: https://bit.ly/368RWXs.
Small changes can make a BIG impact on your daily life and today, we're focusing on 5 simple ways you can improve your wellbeing and day-to-day life without overhauling your habits. Head over to Coach. Care. Connect and check it out: https://bit.ly/2TcpFaT. 💜
When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E. ⛽️
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The Risks and Rewards of Protein Bars | Anytime Fitness
No gloves required for the full-body, boxing-inspired workout. 🥊 Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gym–you'll be able to train like a pro. 💪🏼
ANYTIMEFITNESS.COM
Train Like a Boxer with This Endurance Workout | Anytime Fitness
We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. 🙌
While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to make—and even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em.
Planning on giving it a try? Share a photo of your creation with us in the comments!
ANYTIMEFITNESS.COM
How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams | Anytime Fitness
Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a. 💪
We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out!
What’s your go-to: steel-cut or rolled oats?
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Oats: Steel-Cut Vs. Rolled, Which Is Best? | Anytime Fitness
Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!
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Cilantro-Lime Chopped Chicken Salad | Anytime Fitness
No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info! 💜
ANYTIMEFITNESS.COM
Clean Up Your Diet With 30 Days of Clean Eating | Anytime Fitness
Peanut butter lovers, this one is for YOU! 🥜 Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2
From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! 🍎🥑🍌🍊 https://bit.ly/38Tv5Pt
Repeat after us, "I will never skip my warm-up!"
It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!
ANYTIMEFITNESS.COM
Warm-Up Stretching 101: Best Stretches to Do Before Your Workout | Anytime Fitness
Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ. 💜
No matter your fitness goals, the Evolt 360º machine will help you reach them!
For AF member Jon S., he used the tool to understand his “weak areas” in hopes of achieving his goals in his next bodybuilding show—something he was never able to do before. And as an extra bonus, Jon found it to be a source of inspiration, too!
He says, “Unlike stepping on a scale, this tool can be a great motivator because you can really see your progress from month to month.” Read his full story here: https://bit.ly/2LmXxkT.
Get ready, #AFfamily, it’s… back day! 💪 (Yes, really.)
Having a strong back is 🔑key to taking your fitness performance to the next level, and it can also help improve posture and reduce back pain in your day-to-day life. So without further ado, meet the fitness machine that will have you making serious back gains in no time: the lat pulldown.
ANYTIMEFITNESS.COM
How To Use The Lat Pulldown Machine and Strengthen Your Back | Anytime Fitness
Let’s talk about asparagus! This popular vegetable is a nutritional powerhouse that is packed with essential minerals, nutrients and antioxidants that your body needs to continue to make healthy happen. And the best part? It tastes great!
For more reasons to incorporate asparagus into your diet, head over to Coach. Care. Connect: https://bit.ly/3tz1YdB.
So you’ve decided it’s time to commit to your fitness journey. Great job! We’re so proud of you. 💜
Chances are, you’re probably wondering what happens next. That’s why we’ve put together this simple guide that will help you put your best foot forward as you embark on your path to making healthy happen
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A Guide Starting Your Fitness Journey on the Right Path | Anytime Fitness
Game day might look a little different this year, but no one says our appetizers need to! If you’re planning on watching the big game (or even if you’re not!), whip up a homemade bowl of this fresh 3-Bean Cowboy Caviar for a tasty game-time snack: https://bit.ly/3tc5dYy. Trust us, you’ll be glad you did!
Say it with us: “You don’t need to lift heavy weights to have a serious arm day in the gym.”
And we mean it! Now head over to Coach. Care. Connect for six exercises that will change the way you think about strength training. Let’s do it, #AFfamily! 💪🏼
ANYTIMEFITNESS.COM
6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness
