Can milk strengthen more than my bones? You bet. A gallon of milk weighs eight pounds and makes an excellent free-weight. Here are other items found at home you can lift to build strength -- all without going to an expensive gym. https://bit.ly/2Q3gQyt
Beyond being shy, does your child have difficulty interacting or communicating with others? He could be somewhere on the autism spectrum. We help many families struggling with this disorder. Please read here for other indicators of autism, and reach out to us for help with the next step by calling 209-826-2222. https://bit.ly/3jeRtWP
Have you recently moved to the Los Banos or Dos Palos area and need a new family physician? Our new patient sign-in is only a couple of clicks away. https://bit.ly/2vkTcG0 Or call us at 209-826-2222.
Did you remember to wear sunscreen today? With nearly 5 million people getting treated for skin cancer each year in the United States, these sun care tips could be a lifesaver: https://bit.ly/3cP9c4G
We have the technology to look closely. With vascular ultrasound at Padres Medical Imaging, we can find signs of blood clots or other circulation problems. When you get your doctor's referral, you won't even have to leave the building. https://bit.ly/2HJAjzn
Cheese, please! It's No. 9 on the list of these quick and healthy kids' snacks. https://bit.ly/34kE3ob
HEALTHLINE.COM
28 Healthy Snacks Your Kids Will Love
Is your skin starting to show signs of wear? You're never too young -- or too old -- to begin these easy skin-care regimens: https://bit.ly/2zz5GsN
Hurt on the job? We offer Workers Comp. and Occupational Medical Services. To learn more about these and other work-related services we provide, we welcome you to visit us. https://bit.ly/2L22VFe
There are delicious ways to supplement your daily water intake. Watermelon is an obvious pick, but do you also know about these? https://bit.ly/3g4h6HX
HEALTHLINE.COM
19 Water-Rich Foods That Help You Stay Hydrated
We know most people don't work banker's hours. That's why we offer convenient office hours Mon-Fri 8 a.m. to 7 p.m., and Sat-Sun 8 a.m. to 5 p.m. If you need medical treatment or services, call us for an appointment that's right for you. 209-826-2222.
Are you a person who likes to show your beauty on the outside when you're healthy on the inside? We offer microdermabrasion, age-spot removal, and much more. https://bit.ly/2rMV3zw
Nervous about going to the clinic because of COVID-19? We offer telehealth visits! https://bit.ly/2L22VFe
Did you know we have an Age Defying Medical Clinic in Los Banos. We provide treatments such as Botox and Restylane. Call us to schedule your appointment today: (209) 826-2222.
Do you need a bone X-ray? Call us at (209) 826-2222 and/or 826-6444 to schedule an appointment today: https://bit.ly/2HJAjzn
How often does a woman need a mammogram? The debate marches on with new factors to consider: https://bit.ly/3423KIz
A friendly message about how to safely lift a heavy object from our Occupational Medicine & Workman Comprehensive Management Services:
Are your feet hurting you? It might be corns, which are hardened layers of skin that develop from your skin’s response to friction and pressure. If you suspect you might have a corn or any other foot issue, call us at (209) 826-2222.
The National Osteoporosis Foundation recommends a treatment plan for men and women who are susceptible to osteoporosis. Certain risk factors may lead to osteoporosis. Call us to find out if you are susceptible: (209) 826-2222.
Apex Medical Group has three locations to better serve you. We are located at 311 West I Street and 400 West 1 Street in Los Banos, California; and 1549 Golden Gate Avenue in Dos Palos, California. To make your appointment at any location, call (209) 826-2222.
In case you were wondering, Apex Medical Group accepts the majority of insurances. For quick links to these insurances, go here: https://bit.ly/2HH7djS
If you're coping with diabetes, our link to the American Diabetes Association can supply you with up-to-date information concerning your condition: https://bit.ly/2INiWRa
Are you thinking about getting started with an exercise regimen in preparation for the holiday season? Here are five exercises, from easy to advanced, to do on an exercise ball: https://bit.ly/3jWVUq3
Prevention Magazine lists eight safe diets that help you lose weight: https://bit.ly/36Xot3f Before beginning any diet, please consult our physicians by calling our primary office at (209) 826-2222.
Do you know if you require a gastroscopy procedure? If so, please visit here for more information about the procedure and for the list of other services we provide: https://bit.ly/3jQ4fMl
We are proud to provide work health services to the Los Banos Community, as well as for all cities of the Westside. We are very close to Dos Palos, Firebaugh, Mendota, Gustine, Newman, Hilmar, and Turlock as well. Click here for the list of our work health services: https://bit.ly/2CQVsYP
When in doubt, stretch your arms out! This is a catchy rhyme to help you remember to keep your distance during the pandemic. Here are some everyday objects to help you envision the six-foot distance to keep between yourself and others: https://bit.ly/35ILzct
We are open to the public during the pandemic! As a matter of fact, we've been open to the public all along and have been offering on-site visits and Telehealth visits. If you have questions regarding these on-site & Telehealth visits, please feel free to call us at (209) 826-2222. We are here for you.
What's the healthiest food in your pantry? Tuna! Turns out, there is quite a list of positive reasons to enjoy your tuna fish sandwich. Go ahead and read while you munch: https://bit.ly/39xpA9p
PRIMEWOMEN.COM
The Many, MANY Health Benefits Of Tuna | Prime Women
Did you know an injury to your foot can lead to an ingrown toenail? If you have an ingrown toenail, you know it's nothing to make light of. Visit Dr. Monif Matouk, DPM or Dr. Sarah Matouk, DPM before the condition gets worse: https://bit.ly/2uCLJzw
We offer numerous adult health services from primary care to specialized testing and treatments. View our comprehensive list and log into your Patient Portal to schedule your appointment with us today: https://bit.ly/2Heigjq