What is the phone number for Apex Performance Wellness Rehab in Tigard OR?

You can reach them at: 541-941-0232. It’s best to call Apex Performance Wellness Rehab during business hours.

What is the address for Apex Performance Wellness Rehab on cascade ave suite in Tigard?

Apex Performance Wellness Rehab is located at this address: 10831 SW Cascade Ave. Suite 103 Tigard, OR 97223.

What are Apex Performance Wellness Rehab(Tigard, OR) store hours?

Apex Performance Wellness Rehab store hours are as follows: Mon-Fri: 9:00AM - 5:00PM, Sat-Sun: Closed.

Apex Performance Wellness Rehab on cascade ave suite, Tigard, OR

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👏 Having a support system is important with anything you do in life, especially starting a new workout program. 🙌 People do better and achieve more when surrounded by people who support and push them. 🤝We are here for YOU! Support, motivation, encouragement, everything you want and need from a high level community! 🌍 APEX365 is all about community. Trainers to push you, coaches to lead you, and an entire support system alongside you the entire time! You can’t fail! 📲 Click the below to meet our amazing community! 👉 https://www.apex365.fitness/ultimate-pwr-burn-download 👈

It’s extremely difficult to get the results you want without proper fuel 🍴People often overlook the importance of matching your food intake with workouts 🍽APEX365 BURN includes fat burning recipes and PWR Swaps, along with 24 on demand workouts, to help burn that stubborn body fat 📲 Click the link below to access these fat burning recipes and PWR Swaps - your results are waiting! 👉👉 https://www.apex365.fitness/ultimate-pwr-burn-download 👈👈

“If it doesn’t challenge you, it won’t change you” A new goal, a new exercise or maybe it’s just the challenge of remaining consistent How are you challenging yourself this week? #ChampionYourBody

No time - no excuse! We know you’re schedule is hectic, busy and always changing So we created a program to fit right in so you can stay on top of your #fitness! Workouts all under 30 minutes.. Following along with awesome #trainers.. Minimal equipment and space needed.. Fat burning, #strength building, results driven workouts On demand & ready whenever your schedule allows! Join us TODAY! There’s a FREE sample waiting here: https://www.apex365.fitness/ultimate-pwr-burn-download #ChampionYourBody #APEX365 #Workout

GET EXPLOSIVE! One way to increase explosiveness & power is through resistance training.. Broad jumps, lateral jumps, resisted running, etc This drill here is one of our favorites - for athletes and active adults alike - to train the body to have more POP If you’re looking to increase athletic ability - or just want some variety in your typical band workout, pickup a pack of our bands, and get the FREE workout at the link below: 👇 https://www.apex365.fitness/ultimate-pwr-burn-download Let’s get after it today! #ChampionYourBody

🤔Boring Physical Therapy.. 🤨Some people think PT is just laying on a table while someone rubs ultrasound on your, massages or manipulates your body... 🤯While that may be the case some places, that’s NOT what you will find at APEX.. 💪We’re ready to load, challenge & stimulate the body to deliver the results you’re looking for 🤝We’re passionate about helping others, and ready to partner with YOU and your physical health needs! #ChampionYourBody APEXPWR.com

We love opening doors for people.. To help them step into a better place of Health, Wellness & Fitness Whether you need a better workout program - either in person or at home.. Whether you need better and more accurate data on your body - and to track over time.. Whether you’re dealing with a nagging or new injury or surgery.. WE’RE READY TO HELP! We have a mission to create healthier communities by helping people Champion Their Body Are you ready to become a champion of your body & step into a better place physically? You deserve it! Let’s get to work.. Call or DM today and let’s get started (in person or virtual) #ChampionYourBody #APEX365

Your health, fitness & wellness doesn’t change overnight... It takes a proper plan, hard work & consistency Doesn’t need to be complicated or fancy! Good news is we’re ready to help you.. Are you ready to LEVEL UP??? Because we’re ready to help you CHAMPION YOUR BODY Let’s go! Click the link to view options: https://linktr.ee/apexpwr Or call/text NOW —> 971-294-2669 #ChampionYourBody #APEX365

“The strength of the team is each individual member. The strength of each member is the team” - Phil Jackson 💪 We gain strength in our team so that we can help you build strength in your life, and Champion Your Body. 🤝The APEX team is here for you, no matter where you are! 📲 Click the link below for a free workout! 👉 https://www.apex365.fitness/ultimate-pwr-burn-download?r_done=1 👈

JOIN US #LIVE TODAY @ NOON (Pacific Time)!! APEX CEO, former #NFL Tight End & Bestselling Author, @jeronmastrud, will be sharing 3 Hacks to Champion Your Body If you’re not part of our APEX Facebook community, head over an JOIN THE GROUP - it’s #FREE! We love to give special insights, announce updates and offers there’s first & drop in #workouts, challenges & #exercises to Champion Your Body #Community has always been important to us. In fact, it’s our #mission to create a healthier community by helping people Champion Their Body Now that our in person interactions are limited, the #online community is more important than ever We look forward seeing you at noon! PS - if you can’t join us LIVE, drop your question here so it can be answered! #ChampionYourBody #APEX365

🤬Are you tired of working out in a #mask?? 🙋‍♂️🙋🙋‍♀️ We’ve heard this from plenty of people, and it’s leading to missed #workouts...missed #goals...and not making the changes you want to with your #body.. ➡️But now, with APEX365 On Demand, you can scrap the mask and get a killer, #athome workout right along with the APEX trainers! ❌No more missed workouts. No more missed goals. No more excuses. ✅Workout when it’s convenient for you, no matter how jammed your schedule may be. ✅Workouts are all under 30 minutes, motivating instruction the entire way through with some awesome beats to keep the juices flowing! Want to try it out? Hit the link below for a free workout + fat burning recipes! 📲 https://www.apex365.fitness/ultimate-pwr-burn-download?r_done=1 We can’t wait to see you on the inside! #ChampionYourBody #APEX365

👻Change can be SCARY👻 ... But we like to make fun, exciting and approachable for all! Give us a call and let’s get some POSITIVE changes in place so you can finish 2020 STRONG! #ChampionYourBody #APEX365 #💪

It’s that time of year again.. SPIRAL out of control.. Or get STARTED (or stick with) a plan that works.. Holidays are coming, colder weather & a long list of other excuses we typically hear from people as to why they’ve let their health, Wellness & Fitness slip.. We invite you to step into the APEX #Community & avoid the downward spiral Click the link in our bio to get a FREE workout + recipes - or - join us for something else that you think best fits your needs We’re here to help you FINISH this year STRONG 💪 #ChampionYourBody

We’re right there alongside you .. every step of the way.. Change isn’t easy.. - starting a physical therapy journey to overcome injury, car wreck, or #surgery - new diet - or new fitness regimen All three are tough to start and even tougher to push through those dark days We love to #motivate, educate and inspire those we work with - both in person and virtual Let’s #team up, help you finish 2020 strong (because there’s no going back and changing how it started) & entre 2021 ready to get after it! Reach out with a DM or call and let’s get started #ChampionYourBody

ALL SMILES ON A FRIDAY! Radiate #positivity ... you never know who could use some around you! A positive #mindset is often a missing (and critical) aspect of reaching goals in physical therapy, performance training or body composition changes There will be tough days for sure, and that’s when we’re here to help! Don’t hesitate to reach out with a call, text or DM to get the #positive reinforcement you need to get going in the right direction! #ChampionYourBody #APEX365

🚨NEW TRAINER @ APEX🚨 Some of you may have already been in a couple of his #groupfitness sessions, but it’s time to welcome Mike Seng! He’s been a part of the APEX TEAM since last summer. 👨‍🎓🏀Since then, he’s wrapped up he’s collegiate #basketball career at @corbanuniversity, while earning two degrees - General Biology & Applied Kinesiology 💪He’s PUMPED to bring his knowledge & expertise to the #TEAM and to YOU in each workout 🏃‍♀️🏀Whether you’re a basketball player, play a different sport, or adult looking to get in shape, it’s time you join the APEX FAMILY & experience a workout with Mike! 👋Say hey below, or come get that WORK in person - 7am or 3:30pm Check out the link in bio, DM or call to get started! And remember, your FIRST CLASS IS #FREE! #ChampionYourBody #APEX365 📸: @flightyearmedia

👋 HEY APEX FAMILY! You may have noticed a new face at the front desk (or a different voice when you call in).. 🥳WELCOME JEAN RWANDIKA!! Jean is a native of Beaverton and went to Aloha High School, where he earned a #scholarship to throw #javelin in college. 👨‍🎓He’s currently finishing his collegiate career at Portland State University, en route to earning a B.S. in civil engineering. 👷‍♂️He hopes to one-day own and manage his own firm local to the Portland-Metro Area, so he can have a direct impact on the growth of infrastructure in our #community. Some of his favorite #hobbies include: 🏈Flag #Football ⛰#Hiking 🏋️‍♂️Working Out 🥇Throwing the Javelin 👟Buying Jordan 1 Retros! He’s currently doing a @whole30 challenge with Emily & Mike - BUT - this time of year is KILLING HIM because he LOVES candy 😬 Say HI to Jean below 👋 & guess his favorite #candy 🍫🍬

What’s Physical Therapy like at APEX..? 👂Hear it for yourself from DJ. Is this you or someone you know? 👉 Hit the link below & let’s get started! >> http://apexpwr.com/form << #ChampionYourBody Apex Performance Wellness & Rehab Jon Van Den Boogaard

What’s OPM? Can you benefit? Most people have heard “health insurance” but, do you know the details of your plan...? OPM is your Out of Pocket Maximum. Simply put, when you spend that amount, your #health insurance will cover your costs at 100% Yes, you just read that right... BUT MOST PEOPLE OVERLOOK THIS! Take advantage of that health insurance plan - especially at year end - and get your #body tuned up! If you need assistance checking your benefits, just give us a call! We do it all the time and would #love to help you! 📲 971 - 294 - 2669 —> Jean is awaiting your call! PS - your #insurance will work for virtual visits as well! #ChampionYourBody #APEX365

WEIGHT TRAINING as PHYSICAL THERAPY The benefits of “loading the body” are endless.. ..and while most would assume: - when hurt, - dealing with a nagging pain, - recovering from a surgery or motor vehicle accident, that weight training wouldn’t be part of the recovery process... YOU’RE MISTAKEN! Yes, every situation is unique and will be approached accordingly, but at some point, weight training will be involved.. - muscles need to be strong to support joints & ligaments - muscles need to be in condition to support the body - muscles need to trained to support the activities/sports you plan to enjoy The end of the year is coming and we’re all ready for a fresh kickoff in 2021 So, let’s start things off with healthy, mobile & strong bodies! Nobody wants to limp into the NEW YEAR! DM, call or hit the link in bio to get started with us and get your body ready! #ChampionYourBody #APEX365

You can get a KILLER workout with this setup right here.. Head to the link in our bio for a #FREE workout, using only equipment in this photo! #AtHome #AtHomeWorkout #ChampionYourBody #APEX365

(Post #3) We’re here to battle through it all WITH YOU 🤝 Things are going well, moving quick and your #injury (or surgery) recovery is right on schedule.. ..or.. Things are just the opposite .. moving slow, not how you’d like and you’re not where you wanted to be.. #2020 has taught us all A LOT and one thing is for certain, we’re battle tested and can overcome more than we think! 🖤Whether you’re in a #LOVE or #HATE situation, we’re ready to put things aside and get you where you want to be! 🏔No matter the past highs or lows, it’s a new journey with a new outcome here at APEX 📆This year is finally coming to a close and this is one of the best times to get in with us and get back on track.. 💪Whatever that means for you, we’re ready to help! (And don’t forget, those health #insurance benefits are about to reset!) 💪Stop waiting. Let’s get to it! 📲Visit the link in bio to get started or give us a call! #ChampionYourBody #APEX365

(Post #2) Sometimes it’s a #crawl.. Things aren’t going like you planned, moving SLOW and your #injury (or surgery) recovery is behind schedule.. Rocky road, feeling down and new issues coming up around every corner.. WE ALL #HATE THAT SITUATION! But... (See next post) #ChampionYourBody

Have you checked this out?! 🎥We recently put out a video on our #YouTube channel that is AWESOME for the vast MAJORITY of you out there.. “4 Exercises to Improve Lower Body Strength, #Mobility & Coordination” https://youtu.be/YsHB2S4VSwI 🏠You can all 4 of these at home with a step! https://youtu.be/YsHB2S4VSwI 💰Small deposits daily lead to the big results you’re looking for over time! 📲Now, GO CHECK OUT THAT VIDEO ASAP! https://youtu.be/YsHB2S4VSwI Your body will thank you 😉 #ChampionYourBody #APEX365 📸 Flight Year Media

ARE YOU PREPARED FOR #ATHOME FITNESS? Get your MINI BANDS to make all your #AtHomeWorkouts more challenging! NOW, ON #SALE for $14.97 APEXPWR.com/BANDS Pair with a set of SUPER BANDS for a bigger discount! APEXPWR.com/BANDS #ChampionYourBody #APEX365

KNEE INJURIES SUUUCK! We know that. You know that. Everybody knows that... But when you get the right program, stay consistent & put the work in, success can follow and #kneepain can fade.. Stay tuned for Lena’s story and her #knee pain journey with us at APEX #ChampionYourBody #APEX365

Don’t let your fitness slip during this new lockdown! 🖥We have a PWR Portal LOADED with all different types of workouts, from core + cardio, to full body 🤝With the APEX Team right there with you taking you through the exercises, reps and rest breaks 🥘PWR Recipes sure to help you melt fat & are all less than 30 minutes to make 🗣PWR Talks & interviews with the APEX Team to help you learn more about hot to workout, help you get motivated & help you feel great ... FAST! ✅For a FREE workout + 5 of the PWR Recipes, go here: https://www.apex365.fitness/ultimate-pwr-burn-download -or- 🤝We invite you to join us, right now, and not waste anymore time.. 📲Go here now: https://www.apex365.fitness/burn 🔥Now on SALE for $14.97/month (instead of $97/month) 📲Go here now: https://www.apex365.fitness/burn #ChampionYourBody #APEX365

PHYSICAL THERAPY at APEX is JUST DIFFERENT! 🤩And you can use your health insurance! We’re in-network with Cigna, Regence Blue Cross Blue Shield and others! 💪Come experience the APEX difference & get your body dialed in! 🤯PS - We’re open for business to see you in person OR you can use your health insurance for VIRTUAL visits 📲DM or call 971-294-2669 TODAY! #ChampionYourBody #APEX365

Did you know APEX Performance Wellness & Rehab is a #family owned business? We treat every person that walks through our door like family. We take the time to learn what your #goals are and we take them very seriously. We strive to help you achieve every goal you’ve set for yourself and beyond. We #love adding new people to our APEX FAMILY every day Whether it’s physical therapy, body composition, or fitness Whether it’s in person or virtual We want to see everyone in our family succeed! Want to join our family? Hit the link below.. APEXPWR.com ..or call us up! We’re here to help! #ChampionYourBody #APEX365

Your #homeworkouts could use an upgrade.. Head to our website NOW to take advantage of our #BlackFriday sale! Mini bands, super bands, sport bottle, and more! #ChampionYourBody #APEX365

From our family to yours, HAPPY THANKSGIVING! PS - Don’t miss our Black Friday #SALE👇 APEXPWR.com/BLACK-FRIDAY

Want to know how fast you’re burning all that Thanksgiving food off?? Now you can! Take advantage of our #BlackFriday sale and SAVE! Head to our website now👇 APEXPWR.com/BLACK-FRIDAY #ChampionYourBody #APEX365

This is the MOST POPULAR time to check in on your #body! Don’t miss our #SALE on body composition analysis! In 10 minutes, you can discover important data points that ACTUALLY show how healthy your body is ✅Body Fat Percentage ✅Lean Muscle Mass ✅Visceral Fat (Deadly Fat Inside you) ✅A/G Ratio ✅Left to Right Comparison GO NOW to our website to take advantage of our #blackfriday sale & take your health into your own hands! APEXPWR.com/BLACK-FRIDAY #ChampionYourBody #APEX365

🥵How hard (or easy) are you going to take this #Thanksgiving weekend with your fitness??? 👉Need a way to make things harder & challenge the body after stuffing your face with delicious food??? 👇Here’s some of our favorite ways to increase the challenge: 🔥Hold a movement for more time (ex. Squat hold) - time under tension is great for the body! 🔥 Add more reps and/or sets than normal (train the body to do ONE more) 🔥 Add a mini band! One small, light band can make most movements instantly more challenging (especially if you’re already implementing the first two tips)! Let us know what you’re going to do to challenge the body and keep it moving! 👇👇👇👇👇 #ChampionYourBody #APEX365

IT’S ON!!! Hit up our website for our biggest sale of the year! APEXPWR.com/BLACK-FRIDAY #ChampionYourBody #APEX365

It’s EMILY’S BIRTHDAY!!! 🥳🥳🥳 Everyone wish Emily a happy #birthday below! Oh, and follow her here: @emily.apexpwr 🥳🥳🥳

The #1 at home fitness tool! Do you have a set yet? Take advantage of our #BlackFriday sale and SAVE! Head to our website now👇 APEXPWR.com/BLACK-FRIDAY #ChampionYourBody #APEX365

We call this one the Landmine X (cross). Not many exercises you can find that: • a single leg, • double leg, • trunk rotation, • a pull • a push Try this exercise the next time you pick up a barbell. Start light and focus on coordination... this one will test you in many different ways!

Is all that cardio paying off!? Find out your cardiovascular fitness score with the VO2 Max. Take advantage of our #BlackFriday sale and SAVE! Head to our website now👇 APEXPWR.com/BLACK-FRIDAY #ChampionYourBody #APEX365

We know taking the first step isn’t always easy.. ..so you can expect a #smile, positivity and welcoming attitude whenever you walk into APEX! No matter how this year has gone for you, TODAY is a great day to reverse a negative trend & take a step towards becoming a Champion of YOUR #Body #ChampionYourBody #APEX365

“I’m waiting for my injury/pain to go away...but it’s not..” We hear this all to often! Even for the most minor aches, pains & injuries, a simple PHYSICAL THERAPY intervention can make all the difference We invite YOU to take a step forward for the one body you get in this short life & make sure you’re armed with a plan to overcome & minimize even the smallest aches, pains & injuries The sooner you take action, the better the results can be! Start here —> APEXPWR.com/FORM #ChampionYourBody #PhysicalTherapy #PhysicalTherapist #PhysioTherapy #PhysioTherapist #Injury #InjuryPrevention

Injuries aren't the end of your fitness journey.. ..they’re simply a moment to recent Wr your attention on your body & BOUNCE BACK even stronger! 💪💪💪 Don’t sit around & wait, just start👇 APEXPWR.com/FORM #ChampionYourBody

😁Can you see the smile behind the #mask? 📊Today’s results were too good not to share with the #community... @imagineer64 has taken advantage of a variety of services we provide: - physical therapy - body composition analysis - resting metabolic rate testing - VO2 Max testing - APEX365 On Demand 🔑 But more importantly, he’s always brought the positivity, hard work & #consistency 👉 But the biggest thing ... he’s never been afraid to look himself in the mirror & realize a change is needed 🤩 He’s off the arthritic medication. Feeling the best he ever has. Up 10+ pounds of lean mass — through 2020. Lifting heavier weight than ever. In better cardiovascular condition... .. and not done yet! 💪 Hopefully, Daran’s story can be the one that motivates you to make the change you need 👉We’re here to provide the platform, just let us know how we can help! Go here & let’s get started 👇 APEXPWR.com P.S. WE KNOW THIS ISNT ALWAYS EASY! While Daran wanted to share his story (and many others have as well), everything is private here at APEX! #ChampionYourBody #APEX365

Sled push/pull, weight training, AND MORE.. 🤯That’s physical therapy?! 💪You bet! AND it’s, still going on - WE’RE OPEN & ready to help you Champion Your Body 🤩If you feel comfortable coming on out and seeing us in person, GREAT! We have a sparkling clean, 3000 square foot facility for you to be 1 on 1 with a doctor of physical therapy 💪It’s time to get your body on track and minimize those nagging issues 👊Don’t put it off until the new year - life’s too short for that! 😱Oh, and if you don’t feel comfortable coming out, NO SWEAT! Your health insurance will still cover all appointments done virtually over the computer or phone! Call or text to start —> 971-294-2669 Or, fill out the form —> APEXPWR.com/FORM #ChampionYourBody #APEX365

WHAT ELSE IS #OPEN @ APEX??? 👇 Resting Metabolic Rate Testing! “Wait, what the heck is that & why should I care?!” 👇 ✅ Trying to lose weight? ✅ Wanting to build muscle? ✅ Want to know the speed of your metabolism? ✅ Want to know if you’re eating enough calories to reach your goals? ✅How many #calories does my body burn at rest? 🤩 The RMR TEST is your answer to all those questions ... and only takes 10 minutes! 👉New Years Resolutions are coming. The Holidays are here. You may have already put on a #quarantine 10-20 pounds.. 🤝Whatever the reason is, don’t wait any longer and come get the answers your body is looking for 💻To check availability, purchase & schedule, go HERE 👉 APEXPWR.com/BUY 😱Oh wait...if you’re wondering, YES, you can use your HSA or FSA dollars on this!!! (Use them before you lose them!) #ChampionYourBody #APEX365 #weightloss #nutrition #fitness #health #healthylifestyle #exercise #wellness #healthyeating #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #caloriedeficit #caloriecounting #metabolism

A conversation about your health at APEX will involve smiles, positivity & an action plan Never worry about judgement, negativity or feeling awkward Schedule your private, 1 on 1 appointment today —> APEXPWR.com #ChampionYourBody #APEX365

Your cardiovascular fitness score awaits! This video shows how easy it is to measure your cardiovascular fitness with us.. 👇👇👇 In 10 minutes, you will know: ✅ Cardiovascular fitness score ✅ Specific #heart rate training zones ✅ Anaerobic threshold 🤯Did you know higher VO2 Max scores are directly correlated to longer lifespans?? 🤯Did you know with you can workout more efficiently to reach your goals knowing your heart rate training zones? ⏱It’s time you check in on your cardiovascular fitness 📲Get started here: 👉APEXPWR.com👈 #ChampionYourBody #fitness #exercise #workout #wellness #personaltraining #personaltrainer #cardiovascular #cardiovascularhealth #cardioworkout #weightloss #training #heartrate #training

Is all that #cardio paying off?? 🥵👇 It’s time you find out! 🤯 Quantify your cardiovascular fitness in less than 15 minutes with us on a VO2 Max Test (pictured here) 🏃‍♂️📊🏃‍♀️ Schedule & check availability for your VO2 Max Test - NOW - at the link below: 👉 APEXPWR.com/WELLNESS 👈 Let’s go! #ChampionYourBody #run #running #runner #peloton #workout

What’s it like getting your body composition measured at APEX... WATCH THE VIDEO! When you’re armed with accurate, precise and REAL information about your body, it’s easy to make changes, get results & crush goals! Let’s get started! Hit the link below to view openings & book: APEXPWR.com/WELLNESS It’s time .. you’ve put it off for long enough.. #ChampionYourBody #APEX365 #fitness #wellness #weightloss #exercise #workout #nutrition #healthylifestyle

Are you ready to check in on your body??? 👇👇 It’s never been this quick combined with this level of information, accuracy and detail 👇👇👇 In less than 10 minutes, you can discover: ✅ Body Fat Percentage ✅ Lean muscle mass ✅ Fat mass per region ✅ Visceral fat (the deadly fat INSIDE your body you can’t see or touch) ✅ Left to right comparison ✅ Regional tracking over time to assess gains in each area ✅ Android to Gynoid ratio 📊 Our health standards have always focused on weight and #BMI, however better & more accurate data exists surrounding body fat percentages, A/G ratio and especially visceral #fat 💪 It’s time you get a better & more accurate look on your body, especially with the way 2020 has gone 📲 Visit our website to view schedule & book! APEXPWR.com/WELLNESS 👉 Oh and YES, it’s open & available! We’re waiting for you! #ChampionYourBody #APEX365

🥳 HAPPY BIRTHDAY to our CEO & leader @jeronmastrud !! Thank you for all the positive energy & the smiles you bring to the facility every day!!

One of the top things typed into google this year was “best calorie counting app”. There’s a bunch of them out there and they can be effective. BUT.. 🤯What good does counting calories do if you don’t know how many calories you really need in a day? 📱These calorie counting apps can be useful but only if you know what your body requires. SO.. How many calories does your body require? 🌮Everyone is different so calorie requirements vary from person to person. 📊The Resting Metabolic Rate Test (RMR) provides accurate data so you can FINALLY unlock the answer to how many calories your body needs. A 15 minute RMR Test will show you.. ✅The speed of your metabolism ✅How many calories you burn in a day ✅How much you should eat to accomplish your goals ✅Tailor nutrition & fitness plans specific to your body 👉Stop wasting time, money and energy on things that aren’t right for you. Watch this quick video for an inside look of the RMR Test experience at APEX. 👇👇👇 Private, 1 on 1 appointments designed to help you develop a clear, effective plan. Watch the video below: https://youtu.be/dpX8VcUNLY4 #ChampionYourBody #fitness #weightloss #nutrition #workout #health #weightlosstips #weightlossjourney #weightlosstransformation #weightlossmotivation YOUTUBE.COM Resting Metabolic Rate Test at APEX PWR - Discover Metabolism Speed, Calorie Burn & Weight Loss

Looking for a shortcut to... ✅ Weight Loss ✅ Burning Fat ✅ Building Muscle ✅ Feeling Great ❓❓❓❓❓ Well, an RMR Test is one of the best tools available to get the exact answers your body needs to the above questions! In less than 15 minutes, you’ll know that exact information & be able to crush your #health & Fitness goals Check availability & schedule conveniently online 📲 GO HERE —> APEXPWR.com/WELLNESS We’re OPEN & ready to help you Champion Your Body! 💪🔥🏆📊 #ChampionYourBody #wellness #fitness #exercise #weightlosstips #workoutmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosshelp

Have you ever been wondering how much you need to eat to lose weight..??? 🤔🤔🤔 If you have 15 minutes, we have an answer waiting for you! 🤯🤯🤯 📲To learn more about the RMR Test, what it will help you discover and see what the experience looks like at APEX, go here: APEXPWR.com/WELLNESS 📊Whether it’s a New Years resolution, a gift for someone else, wanting to get off the plateau you’re stuck on, or something else.. ..the RMR Test is the answer your body needs! 💪🔥🏆 View available appointments (yes, we’re open!), schedule & purchase conveniently online See you soon! #ChampionYourBody #fitness #health #weightloss #wellness #exercise #nutrition #healthylifestyle #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlosstips

Time to mix up your #cardio #workout Try these.. - Skater Hop - Frog Jumps - Plank Jacks - Burpees GO!

What’s your favorite #cardio outside of #jogging?? Share below 👇👇👇 or answer in our latest story post! #ChampionYourBody

🏃‍♂️🏃‍♀️The best gauge of cardiorespiratory fitness is the measurement of highest oxygen consumption... called VO2 Max! 😱🤯 WHAT?! Stay tuned for more.. #ChampionYourBody #APEX365