Meditation can be a great tool for those looking who are for an all-natural, medication-free way to treat insomnia. In fact, meditation has even been shown to help reduce the use of sleeping pills.
Caffeine may make it difficult to fall asleep and may also cause you to sleep more lightly.
Adequate sleep will result in working more efficiently and effectively and subsequently being more productive and saving time in the long run!
Nightly sleep is critical for proper function of the brain and immune system.
Pretty much sums up how a Friday feels after a week of communicating from behind masks and sneeze guards!
Want to fall asleep faster and wake up feeling more rested? Get moving! As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis.
A good night's sleep is just as important as regular exercise and a healthy diet.
School age children need between 9 and 12 hours of sleep!
Reading before you sleep could relax you significantly.
Missing sleep leads to poor decision making! You need seven to nine hours of sleep per night to function at their best.
The amount and quality of sleep has a profound effect on wellness.
Chewing your foods thoroughly may be a simple way to improve your health.
Eat whole, fresh real foods.
Chew your food thoroughly to make your digestive system’s job a little easier.
Being upright and active allows gravity to help move food through the digestive system. A slow walk around the block, for example, may ease bloating and reduce feelings of fullness.
When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance. They've been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major disease.
Chiropractic can aid immune system responses by reducing nerve interference.
Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal - like a runny nose - that sickness may be on the way. No one wants to be sick, and recent research indicates that some simple changes may help strengthen your immune system and keep you from getting sick.
If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don't drink. This is because alcohol can weaken the immune system and make the body more susceptible to infections.
