Welcome to ASIS Physical Therapy! We are happy to be your first choice for San Diego physical therapists. Check us out at our two locations or contact us at (858) 217-2496!
Rancho Bernardo Location
11848 Bernardo Plaza CT #100, San Diego CA 92128
Pacific Beach Location
1976 Garnet Ave, San Diego CA 92109
Landing and jumping is an important component for treatment with the active patient. One of our aides, James in demonstrating the do’s and don’ts.
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With proper landing, you want to ensure that your knees remain in the path of the toes. In the first video, James lands with his knees driving towards each other (“knock knees”). This is known as a valgus stress, which puts excessive pressure on your patellofemoral joint and puts you at risk for ligament or meniscus injuries with athletics.
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Proper landing involves the knees having good alignment with the toes and a soft landing. From the side view, James demonstrates good gluteus muscle control which allows him to sit back versus drive the knees over the toes.
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Give us a call at 858-217-2496 to schedule an evaluation or even a free consultation! We’re accepting new patients and are eager to get you up and moving!
#AsisInAction
We had a great day today celebrating our aide Christian. This is his last day at Asis, and we wish him all the best. Christian is a valued part of our team and was always willing to go above and beyond. Good luck in your future endeavors - we will miss you!
#AsisInAction
No matter the stage you are in, whether working towards your goals or recovering from an injury or surgery - we can help!
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No one is more qualified to guide you through your training or recovery process than our Doctors of Physical Therapy at ASIS! Call to schedule your appointment today 858.217.2496. #AsisInAction
Meet Alyssa and Nathan, the newest members of our Asis Physical Therapy family! During this week they will be completing their training process through the guidance of our wonderful aide manager Andrew. Nathan will be working out of our Pacific Beach location while Alyssa is going to be sticking around our Rancho Bernardo office.
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Come by to meet the whole crew by scheduling an appointment with our front desk at 858-217-2496. We’re accepting new patients and completing free consultations!
#AsisInAction
We’re excited to announce that starting this Wednesday, June 10th, we’ll be completing functional movement screens for our youth athletes in the community. COMPLETELY FREE!
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In the past we have talked about how important functionally is and we’re excited to finally bring this free service to our youth. Appointments will last about 15 minutes and will include the complete functional movement screen as well as a personalized, digital program.
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Call us at (858) 217-2496 to set up an appointment, as we will not be accepting walk-ins. We’re hoping to make this a regular event in our Rancho Bernardo clinic and future dates are being discussed and will be announced.
October is National Physical Therapy Month! At Asis, we want to help people of all ages and abilities, achieve their physical activity goals, and improve their quality of life. Our goal is to help get you back, better than you were before.
We will be sharing the benefits of physical therapy all month long.
Choose more movement. Choose better health. Choose physical therapy.
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#AsisInAction #ChoosePT
Thoracic mobility is essential if you have you have neck, shoulder, or low back dysfunction. The thoracic spine, which sits between the neck and the low back can receive stress if you have a job that requires a lot of sitting or bending. Having good mobility in this area can help you maintain good posture, and it gives you the ability to decrease the load of other structures as mentioned above.
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Here are some good examples of effective thoracic stretches demonstrated by one of our aides, Andrew. There are a variety of positions demonstrated depending on your home set-up or if you have difficulty or pain with certain positions. Each position has it’s own benefit. Your physical therapist can help you choose the correct stretches based on your abilities or previous injuries.
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For a more personalized exercise program, call us at 858-217-2496 for an eval or a free consultation!
#AsisInAction
Need some help with your aches and pains? Call ASIS to schedule your appointment with one of our Doctors of Physical Therapy and get on the path to feeling better today! 858-217-2496
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#AsisInAction #ChoosePT
It’s that time of year again and WE NEED YOUR VOTE!
It’s Asis Physical Therapy’s annual costume contest. Voting is open until Monday, November 2nd at noon. To vote: leave your comment with the number or the name of the person, most comments wins.
Everyone did such a great job incorporating their mask into their costumes – we are excited to see the results! Get your votes in now – the winner will be announced on Tuesday!
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The winners have been announced! Congratulations to our therapist Aubree and our front desk administrator Cassy!! Great job to everyone who participated, and thank you for your vote!
We can always carve out time for family and friends, give us a call to schedule your appointment with Asis 858-217-2496. #AsisInAction
Today we honor those who have served our country, and graciously thank you for your service.
#AsisInAction #thankyouforyourservice #HappyVeteransDay
Our Asis family wants to wish you and yours a wonderful day full of gratitude, happiness, and lots of leftovers! Happy Thanksgiving – enjoy!
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Stay Tuned for Great Deals Ahead!
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Looking for a great gift for yourself or that special someone? All HyperIce products are on sale! Save $50 on any HyperVolt and 20% off all other HyperIce products. Most items are in stock and ready for you to take home (saves shipping costs too!) Take one home at your next appointment or stop by our clinic today.
#AsisInAction #movebetter #hyperice
On the 5th Day of Christmas, Asis gave to me…. 10% off Foam Rollers!
Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. Call or stop by the clinic to take advantage of the deals! 858-217-2496
#AsisInAction
On the 4th Day of Christmas, Asis gave to me…. 10% off RockFloss!
RockFloss is a reusable mobility tool that can help you move better. Call or stop by the clinic to take advantage of the deals! 858-217-2496
#AsisInAction
On the 3rd day of Christmas, Asis gave to me…. 10% off ‘The Stick’ roller
Use it for Self-massage by rolling over tight muscles to relax and increase flexibility. Call or stop by the clinic – we are open! 858-217-2496
#AsisInAction
On the second day of Christmas, Asis gave to me…. 10% off Orthotics!
We offer orthotics that best suit the individual patient! From Superfeet & Vysali to fully customized orthotics.
Call us for more information 858.217.2496
#AsisInAction
On the first day of Christmas, Asis gave to me.... 10% off Biofreeze!! Call or stop by the office to get your Biofreeze now 858-217-2496
#AsisInAction
On the 9th Day of Christmas, Asis gave to me.... 10% off HyperSphere Mini!
Targets your tightest areas with precision to help you move better - Enhances muscle performance, Improves range of motion and flexibility, Reduces muscle soreness and stiffness
Call or stop by the clinic to take advantage of the deals! 858-217-2496
#AsisInAction
On the 8th Day of Christmas, Asis gave to me…. 10% off Posture Shirts!
Now you can work on achieving better posture and reduce pain in the neck, shoulders and back! Call or stop by the clinic to take advantage of the deals! 858-217-2496
#AsisInAction
As a small business in San Diego, we are so grateful for the continued support we’ve received now and throughout the years, we wanted to ‘pay it forward’ and support other local small businesses by featuring their products in the gift boxes we created this year. Each item was carefully selected from local artisans and companies - It is one small way we can give back to our San Diego community, this year and in the years to come.
Please remember to shop local and support small businesses in San Diego, where your hard-earned money can make a difference!
Here are the products – we highly recommend!
The flavorful rum from @malahatspirits
The delicious coffee from @kingscraftcoffee
The beautiful candles from @yellowharpessentials
The amazing soap from Charlotte @handmadesoapsbyachemist
The mouthwatering chocolates from @dlitefulchocolat
The wonderful honey from @mikolichhoney
#AsisInAction #shoplocalsandiego #shopsmallsandiego #shoplocalsd
On the 7th Day of Christmas, Asis gave to me…. 10% off RockTape!
RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world. Call or stop by the clinic to take advantage of today’s deals! 858-217-2496
#AsisInAction
On the 6th Day of Christmas, Asis gave to me…. 10% off the StretchOut Strap!
This strap has multiple loops to permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness. This patented strap delivers the benefits of assisted stretching without a partner. Call or stop by the clinic to take advantage of the deals! 858-217-2496
#AsisInAction
On the 11th Day of Christmas, Asis gave to me.... 10% off HyperVolt!
Designed to accelerate warmup and recovery, the Hypervolt uses QuietGlide(tm) technology to deliver three speeds of rapid percussion almost silently. The quietest percussion massage device you can find, now fully connected for automated use with the Hyperice App. Call or stop by the clinic to take advantage of the deals! 858-217-2496
#AsisInAction
Merry Christmas from all of us at Asis!
#AsisInAction
Asis Physical Therapy offers Women’s Health Physical Therapy!
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How can a Women’s Health Physical Therapist Help? They are trained to evaluate and treat causes of pelvic and abdominal pain including joint restrictions, scar tissue, neural symptoms, muscle tightness and weakness. Care is provided in a private treatment room with the patient’s privacy as the top priority. Treatment may include biofeedback techniques, posture training, breathing techniques and relaxation to decrease pelvic pain, improve function and improve quality of life.
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Call us today to schedule your appointment with Dr. Haley Shetter, PT, DPT, our women’s health specialist 858.217.2496
