You can now do an online therapy session from the comfort and privacy of your own home. https://aspiregroupnc.com/services/telehealth-sessions/
ASPIREGROUPNC.COM
Telehealth Therapy
https://www.somaticspiritualcounseling.com/post/inner-child-poem
What is white privilege?
https://www.bbc.co.uk/bitesize/articles/zrvkbqt
How the feeling wheel can help you navigate the pandemic
https://elemental.medium.com/my-therapist-says-thats-a-thought-not-a-feeling-97ca6b4ae8d4
ELEMENTAL.MEDIUM.COM
My Therapist Says That’s a Thought, Not a Feeling
Why Everyone is So Clumsy During Quarantine
https://www.theatlantic.com/health/archive/2020/08/clumsy-quarantine-breaking-glass/615832/?mc_cid=50715e7fe7&mc_eid=d87e4be624
THEATLANTIC.COM
Everyone I Know Keeps Breaking Things
What we are listening to this week:
The Daily Shine Podcast! The Daily Shine is a podcast meets meditation that helps you struggle less with stress and anxiety.
https://podcasts.apple.com/us/podcast/the-daily-shine/id1507425010
PODCASTS.APPLE.COM
The Daily Shine on Apple Podcasts
In honor of World Mental Health Day on October 10th, Dr. Laurie Santos, Yale Professor of Psychology shares her top five favorite coping tips according to science.
https://www.youtube.com/watch?v=kCQim9VrnDY&list=PLbpi6ZahtOH4QwHhLZDoPMroL_W0ow8hS&index=1&utm_medium=email&utm_source=other&utm_campaign=opencourse.rUHfSakHEeeQ3gpuC4Fs_g.announcements~opencourse.rUHfSakHEeeQ3gpuC4Fs_g.EU9nqPM_QJePXdscgSoiyA
YOUTUBE.COM
Dr. Laurie Santos' 5 Favorite Coping Tips | #WithMe for World Mental Health Day
Healing the Whole Family
https://www.nytimes.com/2020/09/22/well/family/childhood-trauma-family.html?referringSource=articleShare
NYTIMES.COM
Healing the Whole Family
And the Emmy Goes to...My Therapist!
https://www.nytimes.com/2020/09/24/well/mind/cord-jefferson-emmy-black-mental-health.html?referringSource=articleShare
NYTIMES.COM
And the Emmy Goes to … My Therapist
How to Deal With a Friendship "Quiet Season."
https://www.nytimes.com/2020/09/24/smarter-living/friendship-breakup-coronavirus.html?referringSource=articleShare
NYTIMES.COM
How to Deal With a Friendship ‘Quiet Season’
How To Get Your Friends to Stop Treating You Like a Therapist
https://www.nytimes.com/2020/10/19/smarter-living/how-to-get-your-friends-to-stop-treating-you-like-a-therapist.html
NYTIMES.COM
How to Get Your Friends to Stop Treating You Like a Therapist
Covid-19 Made Us Socially Awkward
https://www.nytimes.com/2020/09/01/sunday-review/coronavirus-socially-awkward.html
NYTIMES.COM
We’re All Socially Awkward Now
Our Brains Struggle to Process This Much Stress!
https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c
ELEMENTAL.MEDIUM.COM
Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful
Helping Teens Make Room for Uncomfortable Emotions
https://www.nytimes.com/2020/04/21/well/family/coronavirus-teenagers-uncomfortable-emotions.html?referringSource=articleShare
NYTIMES.COM
Helping Teens Make Room for Uncomfortable Emotions
9 Easy Art Projects to Do At Home to Ease Anxiety
https://food52.com/blog/25285-easy-art-project-ideas?mc_cid=1b19fe97e5&mc_eid=d87e4be624
FOOD52.COM
9 Relaxing Art Projects to Recharge Your Inner Battery
What It's Like to Be a Teen During the Pandemic
https://www.nytimes.com/2020/10/28/parenting/teens-stress-lonely-coronavirus.html?referringSource=articleShare
NYTIMES.COM
The Hardest Fight to Have With Your Teen
Burnout and How to Complete the Stress Cycle
https://podcasts.apple.com/us/podcast/unlocking-us-with-brené-brown/id1494350511?i=1000494687584
PODCASTS.APPLE.COM
Unlocking Us with Brené Brown: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle on Apple Podcasts
How to Be an Active Bystander When You See Casual Racism
https://www.nytimes.com/2020/10/29/smarter-living/how-to-be-an-active-bystander-when-you-see-casual-racism.html?referringSource=articleShare
NYTIMES.COM
How to Be an Active Bystander When You See Casual Racism
The Modern Trap of Feeling Obligated to Turn Hobbies Into Hustles
https://repeller.com/trap-of-turning-hobbies-into-hustles/
REPELLER.COM
The Modern Trap of Feeling Obligated to Turn Hobbies Into Hustles
Why you should talk to yourself in the third person
https://www.vice.com/en/article/k7a3mm/why-you-should-talk-to-yourself-in-the-third-person-inner-monologue
VICE.COM
Why You Should Talk to Yourself in the Third Person
https://www.harpersbazaar.com/culture/politics/a35153881/they-say-this-isnt-america-trump-insurrection/?mc_cid=876e186e97&mc_eid=d87e4be624
HARPERSBAZAAR.COM
They Say This Isn’t America. For Most Of Us, It Is.
Where did my ambition go?
https://gen.medium.com/where-did-my-ambition-go-c800ab4ad01d
GEN.MEDIUM.COM
Where Did My Ambition Go?
How to Work Through A Coup
https://annehelen.substack.com/p/how-to-work-through-a-coup?mc_cid=6fcb8e029f&mc_eid=d87e4be624
ANNEHELEN.SUBSTACK.COM
How to Work Through a Coup
