AOSM will be open but is operating on a condensed schedule. In an effort to protect you, your family, our providers and staff we are limiting access to our facilities to our patients and one caregiver/guardian. IF YOU ARE SICK, we ask that you call the office to speak with your physician's clinical assistant or submit a patient portal message. They will provide you with specific instructions. PLEASE DO NOT ENTER the office if you are sick (shortness of breath, fever, cough, or flu like symptoms). We will continue to update our website and social media accounts as things change. Let's work together to slow the spread of this virus in our community!
Thank you,
Lee
Lee Gray LAT, ATC
Practice Administrator
Associates In Orthopedics and Sports Medicine, PC
1104 Professional Blvd.
Dalton, GA 30720
www.aosmclinic.com
Whether you're working in office or from home, here are some tips to prevent back pain while sitting at your desk:
🌌 Keep your back in a normal, slightly arched position
💺 Make sure your chair supports your lower back
💙 Keep your head and shoulders erect
💻 Make sure your working surface is at the proper height
Happy Monday, everyone! Don't forget to make time for the people and things that matter most to you this week - and every week! 😊
Feeling stressed? You might not be getting enough sleep. Try for at least 7 hours per night and take a nap mid-day if needed.
We are so grateful to still support our local student athletes at their games, despite all of the uncertainty that we have all experienced during the Covid-19 pandemic.
Good luck to all the athletes as they continue competing this fall in their respective sports! 💙
http://www.aosmclinic.com/Home/SportsMedicine
3 Steps to Recover From a Knee Injury http://vlnkx.com/JCISi45
Meet Dr. Goss.
http://aosmclinic.com/Home/Staff#divGoss
Practice positive self-talk. Saying things like "I've got this" or "One step at a time" will boost your mindset and establish a happier outlook on life.
AOSM provides all our patients with personalized services, high-quality treatments, and an entire team to support you through every step of your journey.
http://www.aosmclinic.com/
3 Ways Physical Therapy Can Help With Your Fibromyalgia http://vlnkx.com/LT1HxuB
We have doctors that specialize in a variety of areas, to ensure you are given the best care possible!
We work directly with local student athletes to ensure that any potential injuries can be treated immediately.
http://www.aosmclinic.com/Home/SportsMedicine
We're wishing good luck to all the local high school football teams as their seasons are wrapping up! 💙
We'll see you all out there!
http://www.aosmclinic.com/Home/SportsMedicine
3 Ways to Reduce Back & Neck Pain When You Work a Desk Job http://vlnkx.com/YOQRCoV
Foot and ankle injuries can limit mobility. With our expert care, you'll soon find that it become easier and easier to reach your destination. Call today to schedule a consultation. http://vlsm.io/2pk8
The sky's the limit!
Stress puts strain on the body and can leave you feeling exhausted. Give yourself a break by taking a walk or performing a few stretches. The movement will naturally relax the mind.
How to Stay Active When Recovering From an Injury http://vlnkx.com/6gvRVXc
Get up-to-the-minute results with our online patient portal! Doctors post their findings on your personal profile, where you can peruse at your convenience. 💻 http://vlsm.io/2pa9
This Hand Washing Awareness Month, we want to encourage you to spend at least 20 seconds scrubbing with soap before rinsing clean. It's the most effective way to prevent the spread.
Our experts are flexible when it comes to orthopedic treatments. We'll provide an in-depth consultation and tailor our services to suit your needs.
Call today to schedule an appointment!
http://www.aosmclinic.com/
Meet J. Mitchell Frix, MD! He specializes in total joint replacements of the hip, knee, & shoulder and commits to providing the quality treatment our clients deserve. Reach out today to schedule an appointment!
Give your tastebuds a treat with Italian Sausage Stuffed Zucchini! High in antioxidants, this vegetable could provide a natural boost to your immune system and preserve health.
Check out healthy recipes here! http://vlsm.io/2qEa
Fact: Working to improve your posture will reduce arthritic discomfort. It eases the strain on your body and gives it a chance to recover.
Always maintain that positive perspective!