Did you know!? #athleterecoveryandchiropractichealth #archrockhill #arch_rockhill #OneLifeMakeItCount
My favorite part of being a physician has been building relationships with the most amazing people! Sharing in their experiences, growth and progress in all aspects of their life is the reason this is so much more than a job!This particular day will have a special place in my ❤️ heart. I have been treating this beautiful young woman through the teenage life roller coaster, her very first career, purchase of her first home and now through a very exciting engagement as she starts the next chapter of her life! Wishing her a future full of joy, health and happiness! The world is a more beautiful place with you in it!
#athleterecoveryandchiropractichealth
Support comes in many shapes and sizes! Don’t underestimate a little quality time. #healthforthesoul #one_life_make_it_count #startthemyoung #RockinthatARCHshirt #friendswhosupportfriends #athleterecoveryandchiropractichealth
Has Dr. Vallario taught you the big T stretch and you’ve forgotten how to do it? Check this video out to refresh your memory!
Hey Ya’ll😃❗️Bummed you can’t get outside to exercise today? This rainy Sunday is a gift 🌧. Try to use this time to meal prep and set yourself up for success🥗🥩🥑 🏆this week!
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Fitness = 20% exercise, 80% nutrition AND is 💯% up to YOU and your ability to look in the mirror and know YOU ARE WORTH THE EFFORT!
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🛑 Stop trying time outrun your fork🙂. Willpower typically fails by mid week. PLAN to succeed.
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💡ProTip: Hemp Hearts (a tiny delicious seed) are LOADED with healthy protein and omegas which most of us lack drastically in our nutrition. I add them to salads, yogurt, brownies, smoothies, homemade turkey burgers and basically anything else I can think to sneak them in.
You got this!
Dr. V
#cleanhealthyprotien #cleanhealthyomegas #nutrition #mealprep #sundayfunday #crushyourgoals #successfulweek #starttoday #youareresponsibleforyou #healthyliving #hemphearts #goals #fitnessgoals #healthgoals #chiropractic #wellness #athleterecoveryandchiropractichealth #arch_rockhill #One_Life_Make_It_Count
“Are you in network with my insurance??” YES!!! Check it out!
CUTEST FOR LAST TODAY!!! Man how they’ve grown!🥰 Happy Friday🤗 #healthykids #chirokids!
#atheterecoveryandchiropractichealth #one_life_make_it_count
📣Attention pregnant ladies 📢
According to recent studies, 76% of pregnant women experienced back pain. Just because something is common does NOT mean it is normal. You do not have to just deal with back pain while pregnant! Chiropractic care has been proven to be a safe and effective way to alleviate back pain.
Our doctors at Athlete Recovery and Chiropractic Health have been trained in methods to assist expecting mothers and help guide them through their pregnancy process. If you know of someone experiencing this pain, please send them our way so we can make their pregnancy journey a little smoother!
𝘚𝘰𝘶𝘳𝘤𝘦: 𝘞𝘦𝘪𝘴 𝘊𝘈, 𝘉𝘢𝘳𝘳𝘦𝘵𝘵 𝘑, 𝘛𝘢𝘷𝘢𝘳𝘦𝘴 𝘗, 𝘋𝘳𝘢𝘱𝘦𝘳 𝘊, 𝘕𝘨𝘰 𝘒, 𝘓𝘦𝘶𝘯𝘨 𝘑, 𝘏𝘶𝘺𝘯𝘩 𝘛, 𝘓𝘢𝘯𝘥𝘴𝘮𝘢𝘯 𝘝. 𝘗𝘳𝘦𝘷𝘢𝘭𝘦𝘯𝘤𝘦 𝘰𝘧 𝘭𝘰𝘸 𝘉𝘢𝘤𝘬 𝘱𝘢𝘪𝘯, 𝘱𝘦𝘭𝘷𝘪𝘤 𝘨𝘪𝘳𝘥𝘭𝘦 𝘱𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘱𝘢𝘪𝘯 𝘪𝘯 𝘢 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘖𝘯𝘵𝘢𝘳𝘪𝘰 𝘱𝘰𝘱𝘶𝘭𝘢𝘵𝘪𝘰𝘯. 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘖𝘣𝘴𝘵𝘦𝘵𝘳𝘪𝘤𝘴 𝘢𝘯𝘥 𝘎𝘺𝘯𝘢𝘦𝘤𝘰𝘭𝘰𝘨𝘺 𝘊𝘢𝘯𝘢𝘥𝘢. 2018 𝘈𝘶𝘨 1;40(8):1038-43
Suffering from chronic neck pain??
We love research!
According to a recent study:
Patients with chronic neck pain get better more rapidly when manual therapy is used. Not only that, these patients FUNCTION better when therapeutic exercises are utilized!
What does this mean? In order to feel and move better, you need to incorporate both components!
Guess who does both? That’s right! Your team at Athlete Recovery and Chiropractic Health!
Give us a call today to find out more about the wide variety of hands-on treatment methods we use! 803-329-8266
Source: https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-020-04610-w?fbclid=IwAR2kah9JGmqrdmuhWXSXwoQFbgev4eYOYPwELdDFqMVape0gMZLt-r8ijeo
What is Jane and how do I use it?? Watch through these videos to find out how to book online, subscribe to your appointment calendar, create the app, and so much more!!
Athlete Recovery and Chiropractic Health posted What is Jane and how do I use it?
October 16 at 10:02 AM ·
HAPPIEST OF BIRTHDAYS TO DR. V!!!! If you’re in the office today make sure to wish her a happy birthday!! 🎈🎁🎂🎊🎉
We wish you a happy Thanksgiving! Here’s what our team is thankful for!(Watch through to the end for the blooper reel)
🦃 Thanksgiving is right around the corner! 🦃 This is a tough time of year to keep up with the positive health goals we have all been working towards. Let’s work together and share some of your favorite healthy foods for the holidays!
Here is one of Dr. Kyle's favorites:
Roasted Brussels Sprouts
1 package fresh Brussels sprouts - halved
1 container of white or baby bella mushrooms - sliced
1.5 medium yellow onions - sliced
2 cloves of garlic - minced
8 ounces Thick Cut Turkey Bacon - diced
2 T olive oil
Salt
Pepper
Roast in the oven at 375 degrees for about 30 minutes. Brussels sprouts should be browned and not soggy
Drop your favorite healthy recipe below! 🥗
@intuitivebodywork_rockhill Your health and flex spending accounts may be expiring at the end of the year! Many plans are use them or loose them, don't let it go to waste! One of the perks of working in a Chiropractic office is that the money on your HSA and FSA can be used to purchase massages. You can pay for them individually, buy gift cards for your loved ones, or purchase some of our bundles to use whenever you want. This is a great way to receive the care you or your loved ones need without breaking the bank, this year has been hard enough. Let your insurance cover your massages!
#massageinrockhill #rockhillmassage #intuitivebodyworkrockhill #insurance #healthcare #healthandwellness #theraputicmassage #deeptissuemassage #sportsmassage #relaxationmassage #rockhill #rockhillsc #yorksc #visityorkcountysc #fortmill #fortmillnow #southcarolina #nottoofarfromCLT #charlottesgotalot #cltagenda #clt #ballantyne #southcharlotte #charlotteconnection #yourbodywillthankyou
“Challenge for you today: Look at what you spend your time preparing for. Are you preparing for a healthy, wealthy, fulfilled life in every way possible or could you prepare a little better?”
- Jim Rohn. #MotivationalMondayOnATuesday🤷🏻♀️
A big thank you to all past, present, and future veterans on this day and everyday! 🇺🇸❤️🤍💙
Run after your dreams full speed ahead!! 🏃♀️🏃🏃♂️“Chasing meaning is better for your health than avoiding discomfort. Go after what creates meaning in your life and then trust yourself to handle the stress that goes with it.” - Kelly McGonigal #ARCHMotivationalMonday #motivationalMonday #gettochasingyourdreams
Settin’ up shop for a long Friday of behind the scenes work! #happyfriday #athleterecoveryandchiropractichealth #entrepeneurlife #hustlehard #behindthescenes
We had a patient come in last month stating “My shoulders are full of cuss words! Help me!” If you are feeling the same schedule your appointment and let us help you so your coworkers don’t suffer! #archrockhill #rockhillchiropractor #athleterecoveryandchiropractichealth
Get it Vicki!!! Thanks for the shout out!
Posted @withregram • @vicki.debord Getting stronger by the day!! Supporting my @arch.athleterecoverychiro tank top because if it wasn’t for them my body would of never been ready for the gym. Keep your body healthy with the right support system including personal trainers, massage therapy and chiropractic care!! Stay strong but more importantly stay healthy!!
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#gettingstrongereveryday #arch #killingit #chiropractor #lovingit #weightlossjourney #notskinnybutstrong #weightloss #workoutmotivation #stayactive #getupandmove #hardworkpaysoffs #beastmode #killingit #bepersistent #staywithit #dontgiveup #gethealthy #heslthylifestyle #cleaneatz #proteinshake #proteinbars
THU, JAN 14
Coffee with the Doc
Come join us tonight for Coffee with the Doc at Knowledge Perk
Have you been trying to get a family member or friend to check out Athlete Recovery and Chiropractic Health? Here is a great opportunity for you to let them meet one of our doctors in person and ask any questions they may have. "Coffee with the Doc" will be focused on how to improve your running technique! View the details of this event in the attached poster and let us know if you will be joining us on January 14th, 2021 at Knowledge Perk in Rock Hill. @knowledgeperk.coffee
