Athletic Pilates is a full service Pilates studio offering Pilates Mat, Reformer and Tower classes. Enjoy our classes in a relaxed atmosphere. Our Pilates-based system is designed to increase strength and flexibility while keeping an eye on reducing risk of injury. Our exercises incorporate resistance training, gentle aerobic activity, and stretching, developing major and minor muscle groups and placing an emphasis on proper body alignment. In conventional workouts, weak muscles tend to become weaker and strong muscles tend to become stronger. This can result in muscular imbalance, a primary cause of injury and chronic back pain. Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. It is both an art form and a great workout, which can help you enjoy daily activities and sports with greater ease and decreased risk of injury. What we provide is a non-competitive, highly individualized workout to boost your athletic condition, sports conditioning, and even for your athletic or sports rehabilitation. Pilates is a fun and challenging way to build a strong and flexible body. Come see why celebrities choose Pilates to look and feel their best.