Tactical athletes overuse injuries: Plantar Fasciitis. Learn more about this frustrating injury and how Athletix Rehab can help you overcome it! We can get you back on your feet and performing better than ever.
#getbackinthegame
https://athletixrehab.com/tactical-athletes-overuse-injuries-plantar-fasciitis/
How do you activate your glutes before a lower workout?
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Here’s a quick series that may be used as a form of prehab, rehab (as applicable), or just a simple warm up of the hip abductor group prior to a workout or sport play.
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The gluteus medius plays an essential role when you walk, run and squat. Weakness of the gluteus medius can result in your pelvis dropping, your knee diving inwards into a valgus positioning, or over stress and pain to the low back. This can put tremendous strain on your ligaments and potentially lead to injury which is why it’s important to work on activation and strengthening this muscle group!
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Utilize this quick and easy series before going on a run, squatting, sport play or simply for overall strengthening. Let’s us know if you see a difference!
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#getbackinthegame #stayinthegame
Did you know that athletes are naturally at an increased risk of sustaining an injury?
The more frequently you push yourself to engage in physical activity, try new skills, or reach a new goal, the higher your risk of sustaining an injury becomes.
If you are an athlete, physical therapy can help you stay injury-free!
https://athletixrehab.com/
We will NEVER FORGET. In honor of the lives lost during and in response to this horrible tragedy. We wish to show our endless gratitude to the hero’s of service who continue to put their lives on the line to make our lives safer. Gone but never forgotten. 🙏🏽 RIP 🇺🇸💚 #neverforget #911 #thankyou
SAT, SEP 26 AT 9:30 AM EDT
Let's Dive in - Swimming Lab
Proper ergonomics are a vital part of improving sports performance! Athletix Rehab can help you make the right improvements to take you to the next level!
#stayinthegame #sportperformance
https://athletixrehab.com/ergonomics-for-sports-performance/
Are you experiencing acute or chronic pain as a result of an injury? Whether it happened recently or a while ago, physical therapy may offer relief for your pain.
#AthletixRehab
https://athletixrehab.com/
Are you preparing for an upcoming surgery and are worried about the impact it could make on your active lifestyle? Athletix Rehab can help you recover faster and get back to performing your best with pre-hab treatments!
#getbackinthegame #AthletixRehab
https://athletixrehab.com/what-is-pre-hab-and-how-can-it-help-me-recover-faster/
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙝𝙤𝙢𝙚 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙣𝙚𝙬 𝙖𝙘𝙝𝙚𝙨 𝙖𝙣𝙙 𝙥𝙖𝙞𝙣𝙨? 𝙄𝙩 𝙢𝙖𝙮 𝙗𝙚 𝙛𝙧𝙤𝙢 𝙥𝙧𝙤𝙡𝙤𝙣𝙜𝙚𝙙 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙤𝙧 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣𝙨 𝙬𝙝𝙞𝙘𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙪𝙨𝙚𝙙 𝙩𝙤.
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As we always say, the best posture is a changing posture. One way to break up your time spent in a seated position is to get up and move for a few minutes.
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Try this quick mobility flow to get your blood flowing and help diminish those aches and pains. It may even help regain your focus to help you get more work done!
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1️⃣ Cervical Controlled Articular Rotations (CARs)
2️⃣ Lunge ➡️ Thoracic Rotation
3️⃣ Child's Pose ➡️ Bear Crawl Pike ➡️ Cobra
4️⃣ Hip CARs
5️⃣ Lumbar Rotation
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Give these a try, tag a friend who's WFH and let us know what you think in the comments below!
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#getbackinthegame
Happy 3 year anniversary to our Athletix family OG @_isaacashcraft ! 👏🏽👏🏽👏🏽 Honoring his commitment to the team with a custom @chiefs @miasbliv Athletix Jersey! 03 for 3 years ✊🏽 Thank you for your years of hard work! Here’s to 3 more! 🍻 #athletixfam #teamathletix
Have you recently undergone surgery, or do you have one scheduled soon? Physical therapy is a great option both before and after your operation! It can actually make your operation go smoother and speed up your recovery. Contact our office today to learn more about pre-hab and post-surgery physical therapy.
#getbackinthegame
https://athletixrehab.com/
Do you suffer from neck, back, or knee pain daily? These conditions can get in the way of a normal life. A physical therapist can properly assess your condition and prescribe treatment methods to help.
#AthletixRehab
https://athletixrehab.com/
Physical therapy treatments can help athletes take their performance to the next level, recover from an injury, or help prevent future injuries from happening!
#stayinthegame #AthletixRehab
https://athletixrehab.com/get-back-to-the-sport-you-love-with-physical-therapy-treatments/
If you have frequent tension headaches that appear seemingly out of nowhere, you may be a good candidate for therapy at our practice. Headaches can rule your life, but they don’t have to.
#AthletixRehab #HeadacheRelief
https://athletixrehab.com/
With all of us working from home, it can be difficult to find a comfortable workspace. However, it is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains.
#AthletixRehab #homerehab
https://athletixrehab.com/discovering-proper-ergonomics-for-your-home-office-athletix-rehab/
Chronic pain can control your life, but it doesn’t have to. If you’re suffering from aches and pains in your back, neck, hips, legs or knees, a physical therapist can help you get back up on your feet.
#AthletixRehab #getbackinthegame
https://athletixrehab.com/
Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If you are noticing more aches and pains then this is a sign that a change needs to be made! Learn proper ergonomics to avoid costly pain or even injury!
#AthletixRehab #HealthyLife #PainFreeLiving
https://athletixrehab.com/are-you-hunching-over-your-desk-improve-your-ergonomics-with-pt/
Working on soccer specific quad and core strength and overall coordination with @cabrel_s.o.g of @uvamensoccer
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Using the ball to simulate contact with an opponent, we are able to force increase core recruitment and stabilization while putting the hips and quads through movement specific strength! Functional strengthening at its best!
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#getbackinthegame
𝙆𝙞𝙡𝙡𝙚𝙧 𝙘𝙤𝙧𝙚 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝙜𝙪𝙮 @𝙜𝙬3_9 !
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The water filled surge creates constant perturbations further increasing the core stabilization demand while doing crunches.
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Tag a friend that would like these!
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#getbackinthegame
Blood flow restriction training for the endurance athlete!
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Notice the @smarttoolsusa BFR cuff on his left leg. BFR is often used for strength training but what about endurance? Recovery? Performance?
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Blood flow restriction training is not only for injured athletes, it can be used for athletes who want to optimize their training and recovery!
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See below ⬇️ for the many reasons blood flow restriction training is great for endurance athletes.
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1️⃣ Shortens recovery required between training sessions by increasing the amount of repair hormones circulating in the blood stream.
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2️⃣ Prevents excess muscle loss as endurance based training increases.
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3️⃣ Improves VO2 max or you ability to intake oxygen.
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4️⃣ Improves healing for increasing collagen formation. This is relevant for athletes with persistent tendon issues.
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At Athletix we use the @smarttoolsusa blood flow restriction cuffs to take our clients to the next level in their rehab, performance and recovery. If you are looking to perform like a pro don’t hesitate to book you session ASAP!
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#getbackinthegame #BFR
