WORKING OUT DOESN'T need to stop even if you have to stay at home. Comment below with your favorite at-home workout! 💪 #athomeworkout #workout #fitness
EVEN THOUGH the beginning of the MLB season has been delayed, we want to know which team you'll be rooting for! ⚾ Comment below and tell us! #spring #mlb #baseball
IT’S NATIONAL NUTRITION MONTH, so let’s look at the role our food plays in our dental health. What are some of the foods we should avoid, and which ones should we be eating more often to protect our teeth and gums?
To Avoid: Sugars, Starches, and Acids
The bad bacteria in our mouths love eating any sugar left on our teeth after we eat something sweet, and they enjoy starchy foods too. After a big meal, those bacteria then excrete acid onto our teeth, eroding our tooth enamel and increasing the risk of tooth decay. When we eat or drink acidic things like soda or fruit juice, we’re applying acid directly to our teeth!
Eat More: Dairy, Proteins, and Produce
Dairy products like milk, plain yogurt, and cheese are low in sugar and high in protein and calcium, both of which we need for healthy teeth and gums. Poultry, fish, nuts, and eggs are other great sources of protein and they also contain phosphorus! Finally, fruits and veggies are high in water and fiber, which makes it harder for the sugar and acid in them to harm our teeth than when we only drink the juice.
IT'S WORLD DOWN SYNDROME DAY, and to raise awareness we're encouraging everyone to wear some crazy socks! 🧦 Snap a pic of your silly stockings and tag us in it! #lotsofsocks #worlddownsyndromeday #wdsd
WE COULD ALL use a little happiness today! Drop a song that helps you stay positive in the comments below! 🎶 #happiness #positivity #music
☘️ AMAZON GIFT CARD GIVEAWAY! ☘️
EVERYONE HAS something that they feel brings them luck, and sometimes it’s a lucky number! If you have a lucky number, share it in the comments below to enter to win a $20 Amazon Gift Card! ☘️
HOW TO ENTER:
1. LIKE our page.
2. LIKE this post.
3. COMMENT your lucky number
ONE LUCKY WINNER will get a $20 AMAZON GIFT CARD! 🎉
*Giveaway ends on March 20*
#stpatricksday #luckynumber #lucky #giveaway
