National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.
We're open and here for you today and always. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: "I feel safer here than I do going to the grocery store!!" - Judith Rud
Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 605-322-5300 or visit averamckennanfitness.org/specials/ today.
total body with weights with Rebecca
If you haven't tried CNC's baked donuts yet, here's a great chance to support them, and Avera Foundation ! CNC Food Factory is located just inside our facility at 3400 S. Southeastern Ave #supportlocal
CNC Food Factory
September 28 at 4:17 PM ·
Do you have your “PPE” Donuts from CNC Food Factory?
Introducing the Pink Punch Eruption - A Blast of Pink Lemonade in your mouth – and we’ve been told it’s a home run flavor!!!
This is a Fundraiser for “Breast Cancer Awareness Month” and
a portion of the proceeds from the sales of this donut will go to the Avera Foundation to benefit cancer research for all cancers.
Starting October 1st - these can be pre-ordered for pick up @ CNC Food Factory between 5:00 am and 2:00 pm. Call 605-322-5325 – email at cncfoodfactory@yahoo.com – or send us a message thru Facebook Messenger CNCfoodfactory
Please give us at least 48 hours notice to make sure we can accommodate everyone’s orders.
These are available in singles @ $1.49 ea. (plus tax)
Pack of 6 for $7.45 (plus tax)
Pack of 12 for $14.90 (plus tax)
𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗿𝗶𝗴𝗵𝘁 𝗵𝗲𝗿𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝘁 𝟳:𝟬𝟬 𝗽.𝗺.!
Monday, September 28 – Total Strength with Rebecca: Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong. Visit our website to to view our class schedule: averamckennanfitness.org/events/. For more information, stop by the Member Services desk during your next visit or call us at 605-322-5300
Group Exercise classes including classes in the Cycling Studio are back!
❇️ Classes available to members only
❇️ First come, first served access (15 Bike Maximum)
❇️ Capacity limits to ensure social distancing
View our schedule: https://www.averamckennanfitness.org/events/
Although we all have different fitness journeys, this year has shown us the value of supporting our health and well-being. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “The team is doing a great job and I appreciate the steps they have taken. “- Marcy Wolkow.
Don’t miss this deal! Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 605-322-5300 or visit averamckennanfitness.org/specials/ today.
We're ready for Turkey Burn 2020, ARE YOU?! Register today for our annual November event at our member services desk!
Check out these fun fall activities you can enjoy with the family!
AVERAMCKENNANFITNESS.ORG
Fun Fall Activities for the Family | Avera McKennan Fitness Center
AVERAMCKENNANFITNESS.ORG
FREE Enrollment
Avera McKennan Fitness Center
September 18 at 2:48 PM ·
Join today and receive FREE enrollment now through Saturday, October 31! Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
AVERAMCKENNANFITNESS.ORG
Pregnancy Exercises for Every Trimester | Avera McKennan Fitness Center
Tai Chi with Glenda
Starting Monday, Nov. 9th, masks will be required in all common areas of our facility. Please visit our website to read a letter from our director
https://www.averamckennanfitness.org/blog/mask-up-south-dakota-a-letter-from-the-director/?doing_wp_cron=1604592696.3059580326080322265625
AVERAMCKENNANFITNESS.ORG
Mask Up South Dakota- A Letter From the Director | Avera McKennan Fitness Center
Reduce the risk of heart disease by making small changes in how you cook.
AVERAMCKENNANFITNESS.ORG
Heart-Healthy Cooking Tips | Avera McKennan Fitness Center
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a $100 center gift card to use for ancillary services, pro shop items and more. Register for FREE at the Member Services desk. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Member Services desk or call 605-322-5300.
November is American Diabetes Month. This is a time when communities across the country team up to bring attention to diabetes. By raising awareness about diabetes, communities, organizations, and health professionals can work together to help people make healthy changes and lower their risk of diabetes.
It's that time of year again! Things may be a little different this year, but our Halloween spirit hasn't changed! Please vote by Nov. 6th on Facebook or at our center for the following categories:
Least Recognizable
Scariest
Funniest
Most Creative
Daylight Saving Time ends on Sunday, November 1, 2020 at 2:00am. Remember to set your clocks back by one hour tonight.
Now through Monday, February 8 take advantage of $0 Enrollment. If you couldn’t make it to the gym to start your membership in January here’s another chance. Gain the support you need and see the results you want at Avera McKennan Fitness Center!
For more information, call 605-322-5300 or visit averamckennanfitness.org/spark today.
Join us Feb. 12th for the annual 'Give from the Heart' Blood Drive hosted by Community Blood Bank, 101.9 Kelo-FM Radio and AMFC! Donation spots available for sign up only at https://www.signupgenius.com/go/GivefromtheHeartBloodDrive
Wishing you a bright Groundhog Day and a very happy spring ahead!
Hurry before this deal is gone. Visit the Member Services desk to start your membership today.
𝐉𝐨𝐢𝐧 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟑𝟏 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 $𝟎 𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭.
For more information, call 605-322-5300 or visit averamckennanfitness.org/spark today.
New classes starting Feb. 1!
Mondays: Aqua Chi with Glenda 5:30pm
Tuesdays: Gentle Yoga with Kat 5:30pm (60 minutes)
Wednesdays: Strength in 30 with Rebecca 6:20pm (30 minutes)
Thursdays: Gentle Yoga with Teresa 8:30am (75 minutes)
Fridays: Pilates with Karri 5:30am
Check out our latest blog on 5 tips to handle COVID-19 fatigue.
AVERAMCKENNANFITNESS.ORG
5 Tips to Handle COVID-19 Fatigue | Avera McKennan Fitness Center
