There are 3 Planes of Motion in the human body which include the Sagittal, Frontal, & Transverse. Today Coach Turner talks about the sagittal plane and exercises you can do to work it! 💪
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#backinmotion #3planesofmotion #movementismedicine #motionislotion #planesofmotion #fortmyerstraining #fitness #health #wellness #personaltraining #bootcampfortmyers #sportsperformance #fitnesstip
How to instantly improve your mobility... BREATHE ☺️ #backinmotion #mobility #motionislotion #relaxation #health #wellness #fortmyers #moveyourbody #movementismedicine #breathing #calm #improvemobility
Coach Turner is back for this weeks sport performance tip of the week! Simple exercise to increase an athletes POWER 💪 #coach #athletes #sportperformancetraining #fortmyers
Simple reps & sets guide to follow depending on the type of activity you are doing! 💪 Let is know if this is helpful next time you work out.
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#reps #sets #simpleguide #workoutguide #backinmotion #moveyourbody #fitness #health #wellness #activelifestyle #athletes #strengthtraining #personaltraining #bootcamp #fitnessbootcamp #grouptraining #fortmyersfitness
NO PAIN, NO GAIN? True and not true.
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You should feel some discomfort when working out or training in order to grow stronger both mentally and physically. 💪
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Good news is, if any pain seems abnormal, we have Doctors of Physical Therapy right here ready to get you Back In Motion!
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#growth #mentalgrowth #nopainnogain #backinmotion #moveyourbody #fitness #health #wellness #motionislotion #fitnessbootcamp #bootcampfortmyers #boostimmunity #exercise #athletes #sports #fitnesstips #motionislotion #fortmyersfitness #activelifestyle #physicaltherapy #coach #fitnesscoach #coachturner
I’m sure most of you have heard this phrase before, “NO PAIN, NO GAIN” Check back in tomorrow to find out how much truth this statement actually holds.....
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#nopainnogain #sportsperformancefortmyers #backinmotion #athletetraining #athletesfortmyers #activelifestyle #onlinebootcampfortmyers #fitnessbootcampfortmyers #fitness #healthwellness #healthgoals #exercise #weightloss #sportspecifictraining #motionislotion #fitnessinspiration #motivation
Here is one of our amazing athletes doing long jumps to work on the lower body explosiveness 💥
#sportsperformancefortmyers #longjumps #personaltrianingfortmyers #personaltrianingfortmyers
Coach Turner here dropping knowledge on how to increase the Vertical Jump in athletes and why it's so important! If you're interested in Vertical Jump Training in Fort Myers, Click here: https://bimfitnessandperformance.com/vertical-jump-training-in-fort-myers-fl/?fb-edit=1
Fitness tip of the week featuring the second plane of motion (frontal plane) which you should be aware of & incorporate in your workouts!
#backinmotion #fitnesstips #sportsperformancefortmyers #health #fitnessmotivation #fitnessjourney #strengthtrainingfortmyers
Sitting at a desk all day could cause you to have weak glutes and tight hips. This can cause problems in your day-to-day movements and fitness performance. Coach Turner shows us two exercises you can do to combat this! #fitnesstips #backinmotion #fortmyersfitness #personaltraining #bootcamps #coach #fitnessperformance #tighthips #sittingallday
If you're sitting at a desk all day, this could cause you to have tight hips and weak glutes. This could drastically affect your workout performance and just day-to-day movements. Coach Turner is here to show you two exercises you can do to combat that!
3 Strength Training Exercises for all Atheletes!
Dr. Scott Gray here for your fitness tip of the week!
Power training with ropes and a sled! 💪 🔥
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#backinmotion #move #powertraining #strength #fitness #health #wellness #personaltrainingfortmyers #firstclasstraining #motionislotion #sled #activelifestyle #active
Coach Turner talks about the importance of sleep has on your over health and is key to achieving your health and fitness goals!
Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K!
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Eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
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Plus it’s inexpensive, easy to prepare and makes a delicious addition to a number of recipes.
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#asparagus #recipes #health #wellness #nurtrition #fitness #activelifestyle #backinmotion #personaltraining #sportsperformance #healthylifestyle #healthyfoods #veggies #eatyourveggies
You’re only as old as you feel! 💪
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Our amazing client DeDe deadlifting like a boss 🔥
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#backinmotion #personaltraining #fitness #health #personaltrainingfortmyers #bootcamp #sportsperformancetraining #exercise #activelifestyle #active #fortmyers
Coach Turner here talking about how at Back In Motion we use certain equipment like a parachute to add resistance to help improve an athletes speed...
It’s never too late to start being physically active!
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#fitness #activelifestyle #backinmotion #moveyourbody #physicallyactive #exercise #workout #personaltraining #grouptraining #privatetraining #sportsperformance #athletics #motionislotion
Studies have shown that athletes who commit to a well designed sports performance program have:
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💪 Fewer injuries
💪 Increased flexibility
💪 Improved confidence
💪 More flexibility
💪 Better endurance
💪 & so much more!
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#backinmotion #sportsperformance #motionislption #sporttraining #sportcoach #baseball #football #soccer #basketball #tennis #athletes #athletic #athletes #teens #fortmyers
Studies have shown that athletes who commit to a well designed sports performance program have:
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💪 Fewer injuries
💪 Increased flexibility
💪 Improved confidence
💪 More flexibility
💪 Better endurance
💪 & so much more!
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#backinmotion #sportsperformance #motionislption #sporttraining #sportcoach #baseball #football #soccer #basketball #tennis #athletes #athletic #athletes #teens #fortmyers
This week we asked owner & founder, Dr. Scott Gray, how parents can help their athletes get a college scholarship! 🥇
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Begin with the end game in mind, be realistic, do sports performance training, & know that it’s not all about genetics‼️
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#backinmotion #collegescholarships #floridastate #fgcu #sportscholarships #athletes #sports #sportsperformance #fortmyers #capecoral #soccer #football #baseball #volleyball #numberone #floridauniversity #academics #genetics
A vision to lead the advancement of better health & wellness services💪
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#backinmotion #thisisbackinmotion #motionislotion #moveyourbody #physicaltherapy #personaltraining #fitnesstraining #bootcamps #movementismedicine #graymethod #fortmyers #capecoral #physio #health #vision #wellness #fitness #moveyourbody
Hope everyone had a safe and Happy Halloween 🎃 - The Gray’s (Owner & Founders of Back In Motion)
Give a warm welcome to our new leading Fitness & Sports Performance Coach, Chad Anderson!
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Coach Chad comes to us all the way from Boston with a diverse sport and body building background dedicated to helping others achieve their health and fitness goals!
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Welcome to the Back In Motion Team 💙👏🏻
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#fitnesstrainer #personaltrainer #bodybuilding #motionislotion #health #fitnessmotivation #fitnessjourney #workout #fit #gym #instafit #fortmyers #personaltraining #sports
#athletes #activelifestyle #fitfam #gains #strengthtraining #noexuses #fitfluential #trainhard #justdoit
Jumping into the weekend like..... 🔥
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#backinmotion #fitnessmotivation #fitnessgoals #jumping #athletes #sportsperformance #athletetraining #training #coach #workoutmotivation #health #wellness #instafit #fitnesslife #fitnessaddict #fitspirarion #getfit #
Coach Chad demonstrating the proper form for when you bench press especially for athletes having problems in their shoulder joints! 🔥
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Simply squeeze your shoulder blades together when laying down and make sure your feet are bent at about a 40 degree angle as shown above!
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Try it out and let us know if this helps!! 💪
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#bsckinmotion #fitness #benchpresstips #fitnessmotivation #bodybuilding #personaltrainingformyers #personaltraining #fitnesstips #fitnessaddict #instafit #fitnesslife #fitfam #gains
For the sake of this being the only body you have, move your dang body. 30 minutes, that is all it takes! If you don’t have time, MAKE IT!
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No matter your age or fitness level, we can help you live a happy and healthy life!
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#personaltraining #fortmyersfitness #fitnessinspiration ##fitnessmotivation #personaltrainingfortmyers #health #wellnes #instafit #getfit #fitnesslife #fitnesslofestyle #fitnessgoals #fitnessfreak #activelifestyle #move
This is exactly what we are all about, helping young athletes reach their maximum potential! 💪
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#backinmotion #sportsperformance #sports #athletes #movement #youatheltes #strengthconditioning #youthathletetraining #athletictraining #fitness #personaltraining #sports #fortmyerssportsperformance
Be Consistent & Persistent 💪
Your health and fitness goals will follow! LINK IN BIO to read more about how you can achieve your fitness goals for 2021!
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#goals #fitnessgoals #fitness2021 #personaltraining #consistent #persistent #backinmotion #health #sporttraining #gym #strengthtraining #fatloss #fortmyersfitness #2021 #fitnessmotivation
