The group of muscles that make up your core help with stabilizing your body, constructing your posture, and allowing your skeleton to move properly.
When any of the muscles within that group become weak, your body experiences an instability that makes it difficult for your body to function properly.
If you’re having issues with movement, we can help you get back on your feet. #BackToHealth
Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. #BackToHealth https://bthrehab.com/herniated-disc-pain-what-it-feels-like-and-when-you-should-see-a-physical-therapist/
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Herniated disc pain. What it feels like and when you should see a physical therapist - Back To Health
The most common cause of back pain is from sustaining an injury.
This can happen in one of two ways - from an instant, sudden trauma, or from a repetitive-use injury that develops gradually over time.
Fortunately, physical therapy has several treatment methods to help manage back pain and get you moving comfortably once again! #BackToHealth
From conquering chronic pain sources to improving your "sleep hygiene," you'll find that physical therapy can help you ease morning aches and pains in a number of ways. Don't sleepwalk through life in a haze of chronic pain -- wake up and contact our physical therapist for an evaluation! #BackToHealth https://bthrehab.com/aches-and-pains-in-the-morning-find-out-what-might-be-causing-them/
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Aches and Pains in the Morning? Find Out What Might Be Causing Them - Back To Health
Strength training is a step-by-step process. Each step focuses on realistic goals for you to reach. Have a health/wellness goal in mind? Strength training can help you get there. #BackToHealth
Do you want to learn more about how therapeutic massage can improve your performance? Contact Back To Health today! #BackToHealth https://bthrehab.com/looking-to-enhance-your-physical-performance-try-therapeutic-massage/
BTHREHAB.COM
Looking to Enhance Your Physical Performance? Try Therapeutic Massage! - Back to Health PT
Did you know you could benefit from both physical and occupational therapy?
Whether you’re receiving PT treatments, OT treatments, or a combination of both, the natural, conservative care of a clinic is one of the most effective ways to treat pain and injury.
Did You Know You Could Relieve Your Pain Without Harmful Drugs? Check out our blog! --> https://1l.ink/VP5QSMX
By maintaining a nutritious dietary plan with the help of a physical therapist, you should quickly begin to notice a decrease in your pain and inflammation symptoms. --> https://1l.ink/JZND8TK
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
If you're struggling with hip & knee pain, you are not alone. Whether your knee hurts, your hip hurts, or both, you are well aware of the fact that such pain can make it much harder to live the life you prefer. Check out our blog! --> https://1l.ink/BW6563J
Do parts of your body feel swollen, tight, or hard to the touch? You might have a condition called lymphedema. This condition can become serious if left unattended. Schedule a PT appointment today.
According to the National Institutes of Health, participating in exercise therapies prior to surgery can exceptionally improve your post-operative outcomes and reduce your recovery time. Read more in our blog! --> https://1l.ink/BH65PRG
While occupational therapy is similar to physical therapy, there are a few differences. PT focuses on the patient’s ability to perform certain movements overall, while OT focuses on the patient’s ability to perform certain movements during daily activities. We can help you!
Americans are not getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. Here are three reasons not to skip stretching in your workout! --> https://1l.ink/JLQCF26
Do you find it hard to grasp objects or do normal things such as sign your name or feed yourself? Therapy could prove beneficial and help determine the cause of your problem.
Did you know that arthritis is the leading cause of disability across the United States? So, if your joints are achy and stiff, we invite you to consider working with a physical therapist in the New Year. Check out our blog! --> https://bthrehab.com/living-with-achy-and-painful-joints/
Are you familiar with manual therapy or hands-on therapy?
It's when PT uses targeted hand movements to place pressure on specific areas of a patient’s body. This is meant to provide the patient with natural and effective pain relief.
https://bthrehab.com/physical-therapy-treatments/manual-therapy/
We know that mental health is just as important as physical health - and we know that last year was a battle to many of our mental and emotional states.
If you find yourself in need of tackling those health & wellness related new year resolutions, we are here for you.
https://bthrehab.com/request-appointment/
Is a Herniated Disc the Root of Your Back Pain? All around, physical therapy can help you recover from a herniated disc and help prevent future injury to the spine. Check out our blog! --> https://bthrehab.com/back-pain-from-a-herniated-disc/
Don’t let your balance keep you from performing your daily tasks. Does your gait feel a bit “off”? If so, vestibular therapy can improve your condition.
https://bthrehab.com/physical-therapy-treatments/vestibular-rehab/
There is nothing worse than that feeling of having your head in a clamp. Learn why you might be experiencing stress headaches in our latest blog! --> https://bthrehab.com/finally-find-relief-for-those-stress-related-headaches/
Opioids can present some major problems, from mind-addling intoxication to addiction, and the possibility of a fatal overdose. That’s why you should consider the natural pain-relieving power of physical therapy as a safer, more beneficial alternative. Check out our blog to learn more. --> https://1l.ink/K3NWCMT
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info! --> https://1l.ink/CT24VZF
Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. Getting active can vastly improve your health, your comfort, mobility, and overall quality of life. The following are five fun activities that can be adapted to fit almost any fitness level --> https://1l.ink/3GMTFPG
Can you hear as well as you used to? Seek treatment ASAP if you notice yourself experiencing hearing loss; it can lead to some harmful conditions down the road. Contact our clinic today if you suspect your hearing needs to be assessed! #physicaltherapy
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Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://1l.ink/VWX6BZF
Do you suffer from recurring aches and pains for reasons you don’t totally understand? Our physical therapist is ready to help you achieve the comfortable life you seek without going under the knife. Contact our office today to arrange for a consultation!
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Are you dealing with chronic pain in your neck or back? A chiropractor may be able to help you find relief through in-office treatment. Call Back to Health Physical Therapy Associates today for more information! #physicaltherapy
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A physical therapy program can increase your fitness level and help you make the most of your favorite activities. Looking to get moving? Contact Back to Health Rehab today!
https://1l.ink/26PQFPV
