If you could change one thing about your life, what would it be?
Survey: How many days in the last week did you tell yourself a positive affirmation?
Counseling is a terrific way for those dealing with mental health to help cope with all their struggles. Learn more about the counseling services we have to offer at Bailey Counseling Services below! https://bit.ly/2vnWGES
Everyone, even people who feel happy and at peace, can benefit from therapy or counseling! Read more here: https://bit.ly/3gP5iKY
There are a lot of simple steps that can help in the process of dealing with depression. What are some of the ways have have worked for you in the past?
http://bit.ly/2BHZsbu
Question of the Day: What is your favorite way to practice self-care?
Positivity seems to be a powerful weapon for future brain health. What milestones have you reached in your thinking patterns?
https://cnn.it/3hubtVp
We provide specialized mental health counseling services for all of our patients at Bailey Counseling Services. Learn more about scheduling a session with us here: https://bit.ly/2vnWGES
Are you experiencing stress or anxiety? They are often triggered together but they aren't exactly the same. https://bit.ly/2TeRxeJ
New self-care: talk to myself the way I talk to dogs.
"-Hi sweet girl-want a treat? -You're so chubby & cute-need a nap?-What a good girl!"
#laughoftheday
No, but seriously! Try it!
Are you getting enough restful sleep each night? Click on the link to learn the role it plays in good mental health. https://bit.ly/3bTcKTt
While work can be stressful, it offers routine, a purpose to the day, and some amount of community. Many people who find themselves out of work, either planned or unplanned, may end up struggling with depression.
https://bit.ly/356Kt7f
Have you ever made an effort to be more outgoing? We welcome you to share any stories that you might have with us here. https://cnb.cx/3coysOu
Substance abuse is something that should never be taken lightly. The Bailey Counseling Services is always here to help. Contact us for counseling services today at (402) 504-3242! https://bit.ly/37uAjPT
Did you know that you can get the most restful night's sleep when your room is a temperature between 60 and 67 degrees? This will also help you feel more mentally clear in the morning.
Coronavirus stress can trigger a lot of physical ailments along with the emotional toll. https://cnn.it/366aVQo
One of the best ways to train your mind into a positive mindset is by having a gratitude journal. Every day, write at least 3 things you were grateful for, 3 things you could accomplish that day, and 3 positive affirmations.
A lot of people equate their phones with anxiety, but there are many apps out there specifically designed to ease stress. Have you found any that have worked well for you?
https://bit.ly/33tdF9j
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” - Lori Deschene
Could it be that laughter really is the best medicine? https://nws.mx/2LC3oj2
For those of us working remotely, it can be important to maintain some traditional boundaries even while working in a non-traditional environment. Learn more about the situation at this link: https://bit.ly/3hsCJ6R
A nutritional diet can go a long way to helping your battle for mental health. What are some of your favorite healthy recipes?
https://wb.md/39lkooh
Did you ever keep a journal as a teen or young adult? Have you gone back to read them?
How physically active are you? Regular workouts can go a long way towards easing stress.
Parents, we offer integrated family therapy if you are experiencing issues with your children. Contact us today at 402-504-3242 to learn more. https://bit.ly/2vnWGES
“Depression is the inability to construct a future.” - Rollo May
Exercise has been shown to significantly help people struggling with mental health issues. Is there one activity that you look forward to getting out for?
https://bit.ly/2EREBac
As stressful as job sites can be, it's important that they provide support for that stress. Would this work at your place of business?
https://bit.ly/39YyCeB
Do you have a student in college? It might be a good idea to check in with them with regard to their mental health: https://bit.ly/2GOiov2
Trauma can be difficult, but we offer compassionate therapy that helps people with healing. Contact us today at 402-504-3242 for more information. https://bit.ly/37HvCVI
A new study finds that being depressed or anxious during and after pregnancy can have a negative impact on your child's development. That can be a good motivator to talk through your issues. https://cnn.it/2GPrTty
Have you been stress eating? The "hunger meter" can help: https://cnn.it/34zLKW8
Do you think you had a happy childhood?
Can you spare 15 minutes in the morning to feel good for the rest of the day? This yoga routine might be a good way to start your day: https://bit.ly/2WBvvFc
Confession time: Do you have a list of people that you're holding grudges against? How long is the list?
When was the last time that you felt "normal?" Sharing your feelings with a counselor can help. So can these other actions: https://bit.ly/3l89AiF
We all have our demons and troubles. However, if yours are taking control and overwhelming your life, contact a mental health counselor for help.
Do you keep a journal of your memories? Has it helped you in any way, like tracking the patterns of your mental cycles, or reminding you of the good times when you needed?
We may all think of trauma as stemming from something horrifically violent, but did you know that many of us are experiencing trauma, or even PTSD without knowing it? Read more about emotional and psychological trauma here: https://bit.ly/2WJjdsU
We're proud to help people get their lives back on track and overcome drug and alcohol abuse. Contact Bailey Counseling Services today for assistance:
https://www.baileycounselingne.com/drug-n-alcohol-education
Meditation can help quiet the mind. There's an app that can help you through the practice: https://bit.ly/3eviRxD
It can be tough when our parents' expectations don't match our own. What's one way that you feel independent in your approach to life?
https://bit.ly/35JxMjI
Make 2021 the year to get the help needed to overcome troublesome mental issues. Contact us for counseling today on our website:
https://www.baileycounselingne.com/mental-health-counseling
Have you recently moved and would like to find a mental health counselor? What sort of treatments do you feel you might need most?
-Please let us know your thoughts below!
When it comes to building bonds between parents and children, we offer compassionate integrated family therapy. Call 402-504-3242 for additional information. https://bit.ly/2vnWGES
Has stress eating become a part of your sheltering-in-place? There are ways to manage it: https://bit.ly/2LC2QcY
Everyone occasionally experiences depression. What happens if those feelings become chronic? Here's what that would look like: https://bit.ly/30J7spw
Many people suffer from ailments and mental health issues. See this report on mental health for people dealing with Parkinson's disease. https://bit.ly/3lZyTTT
Did you know that something as simple as practicing gratitude can boost your mental health? Click on this link to find out how and what to do: https://bit.ly/3iUMdZj
Anxiety has gone up during the pandemic. Is this something you can confirm with your own family? https://bit.ly/2IfnZvb
Have you ever gone on a wellness retreat? It might be a good idea to reconnect with nature and realign your priorities.
My life experiences of the past affect the moment I live in. I cannot live today without my life experiences of 59-years. My life experiences can help me be in this moment to improve the lives of others and make my community a better place to live.
What particular services do you feel every mental health counseling office should be able to provide their patients? Share your comments below.
If you felt you needed some mental health counseling, who would you contact first: a family member or a counseling professional? Tell us your thoughts.
Are there any diagnosed anxiety disorders in your family?
Whether it is outpatient or inpatient services, we provide supportive counseling services for individuals dealing with substance abuse. Contact us today at 402-504-3242 to learn more. https://bit.ly/37uAjPT
Have you ever gone on a wellness retreat? It might be a good idea to reconnect with nature and realign your priorities.
My life experiences of the past affect the moment I live in. I cannot live today without my life experiences of 59-years. My life experiences can help me be in this moment to improve the lives of others and make my community a better place to live.
What particular services do you feel every mental health counseling office should be able to provide their patients? Share your comments below.
What are some of the things that you do each week that would be considered "self-care?"
The key to managing stress is to develop effective coping mechanisms with help from a mental health counselor. Those mechanisms could look like these: https://bit.ly/3dUPepe
If you felt you needed some mental health counseling, who would you contact first: a family member or a counseling professional? Tell us your thoughts.
Are there any diagnosed anxiety disorders in your family?
Whether it is outpatient or inpatient services, we provide supportive counseling services for individuals dealing with substance abuse. Contact us today at 402-504-3242 to learn more. https://bit.ly/37uAjPT
Have you ever gone on a wellness retreat? It might be a good idea to reconnect with nature and realign your priorities.
Were you forced to postpone a vacation this past summer? Have you felt the effects of not having time off from work?
Living life
As I walk through this life, I know things or events do not go the way I plan for them to go. In my time of helping people, I have experienced wrongs that have happened. The big failures are business partners stealing money, the doubters not believing that I can accomplish certain things, haters doing their hating, and things not going the way they should. My purpose is to help others be. Not be famous or recognized by others. Not to have power and rule over others. Not to be great and receive rewards. I just want to be a simple man and live a life worth living. Over the last 20-years of helping people and watching them suffer it is a lot to carry in this present moment. To live in the present is in it and experience the emotions. As this quote states, it is more about patience and being in the experience. As I look around today. Life will not be like it was. This will be and I am open to this experience (acceptance). Live our life and see what happens.
Sometimes maintaining proper mental health, means maintaining proper mental hygiene. Check out this interesting report. https://bit.ly/3evvXdH
What are some of the things that you do each week that would be considered "self-care?"
The key to managing stress is to develop effective coping mechanisms with help from a mental health counselor. Those mechanisms could look like these: https://bit.ly/3dUPepe
If you felt you needed some mental health counseling, who would you contact first: a family member or a counseling professional? Tell us your thoughts.
Self-care includes taking care of your body with nutrients, rest, and work. Have you found any of these to be suffering lately?
Do you or someone in your family suffer from seasonal depression? Here's what that might look like. https://wb.md/38fgHlX
Were you forced to postpone a vacation this past summer? Have you felt the effects of not having time off from work?
Living life
As I walk through this life, I know things or events do not go the way I plan for them to go. In my time of helping people, I have experienced wrongs that have happened. The big failures are business partners stealing money, the doubters not believing that I can accomplish certain things, haters doing their hating, and things not going the way they should. My purpose is to help others be. Not be famous or recognized by others. Not to have power and rule over others. Not to be great and receive rewards. I just want to be a simple man and live a life worth living. Over the last 20-years of helping people and watching them suffer it is a lot to carry in this present moment. To live in the present is in it and experience the emotions. As this quote states, it is more about patience and being in the experience. As I look around today. Life will not be like it was. This will be and I am open to this experience (acceptance). Live our life and see what happens.
Sometimes maintaining proper mental health, means maintaining proper mental hygiene. Check out this interesting report. https://bit.ly/3evvXdH
What are some of the things that you do each week that would be considered "self-care?"
We offer a variety of counseling services for drug abuse or dependency, mental health, trauma recovery and more to help our clients get the support and help they need. Call today. 402-504-3242 https://bit.ly/2vos1aB
A supportive workplace is essential for both the body and mind. Businesses are coming around to that fact, but there's a long way to go, still.
https://bit.ly/39YyCeB
In an interesting report, take a look at some of the strange ways people deal with mental health in the cold months of the year. https://bit.ly/39YIp7q
Self-care includes taking care of your body with nutrients, rest, and work. Have you found any of these to be suffering lately?
Do you or someone in your family suffer from seasonal depression? Here's what that might look like. https://wb.md/38fgHlX
Were you forced to postpone a vacation this past summer? Have you felt the effects of not having time off from work?
Many people can become stressed or depressed during the holiday season. Take a look at this info on protecting your mental health. https://bit.ly/39VYTwO
There are a lot of triggers for stress at work and in life. Talking through those issues can help. You can also put some natural remedies to work too: https://bit.ly/2SxN3iv
We offer a variety of counseling services for drug abuse or dependency, mental health, trauma recovery and more to help our clients get the support and help they need. Call today. 402-504-3242 https://bit.ly/2vos1aB
A supportive workplace is essential for both the body and mind. Businesses are coming around to that fact, but there's a long way to go, still.
https://bit.ly/39YyCeB
In an interesting report, take a look at some of the strange ways people deal with mental health in the cold months of the year. https://bit.ly/39YIp7q
Self-care includes taking care of your body with nutrients, rest, and work. Have you found any of these to be suffering lately?
Feeling more stressed than usual lately? Here's a look at its physical toll and why you may want to see a mental health counselor. https://bit.ly/32azStW
This next year, there's expected to be a wave of health issues, and not all of them are physical. Have you reached out during the pandemic to find mental health support?
https://cnn.it/3sjQZUI
Our phones can contribute a lot to our anxiety. However, some developers are hoping to help those who are struggling. Have you found any good calming apps to keep on your phone?
https://bit.ly/33tdF9j
Many people can become stressed or depressed during the holiday season. Take a look at this info on protecting your mental health. https://bit.ly/39VYTwO
There are a lot of triggers for stress at work and in life. Talking through those issues can help. You can also put some natural remedies to work too: https://bit.ly/2SxN3iv
We offer a variety of counseling services for drug abuse or dependency, mental health, trauma recovery and more to help our clients get the support and help they need. Call today. 402-504-3242 https://bit.ly/2vos1aB
Feeling more stressed than usual lately? Here's a look at its physical toll and why you may want to see a mental health counselor. https://bit.ly/32azStW
This next year, there's expected to be a wave of health issues, and not all of them are physical. Have you reached out during the pandemic to find mental health support?
https://cnn.it/3sjQZUI
Our phones can contribute a lot to our anxiety. However, some developers are hoping to help those who are struggling. Have you found any good calming apps to keep on your phone?
https://bit.ly/33tdF9j
Many people can become stressed or depressed during the holiday season. Take a look at this info on protecting your mental health. https://bit.ly/39VYTwO
It's essential to have a good mental health support system. Sadly, many workplaces are missing that in their structure.
https://bit.ly/39YyCeB
It's easiest to get support when you know it's there. If you've had a good experience with us, consider leaving us a review online so that others can know about the work we do.
A great way to ease stress and anxiety you are feeling is to take a trip down memory lane and color! Pick a coloring book you would find enjoyable and spend 20 minutes making art. #TipoftheDay
We have more than 19 years of experience providing counseling services to our clients in a safe, supportive environment. Call today and learn more. 402-504-3242 https://bit.ly/2vos1aB
Feeling more stressed than usual lately? Here's a look at its physical toll and why you may want to see a mental health counselor. https://bit.ly/32azStW
This next year, there's expected to be a wave of health issues, and not all of them are physical. Have you reached out during the pandemic to find mental health support?
https://cnn.it/3sjQZUI
For high-quality, friendly, and professional counseling services, look no further than Bailey Counseling Services. Give us a call today! (402) 504-3242. https://bit.ly/2vos1aB
Some developers are hoping to help relieve stress by designing apps for just that purpose. Do you have any that have helped you?
https://bit.ly/33tdF9j
It's essential to have a good mental health support system. Sadly, many workplaces are missing that in their structure.
https://bit.ly/39YyCeB
It's easiest to get support when you know it's there. If you've had a good experience with us, consider leaving us a review online so that others can know about the work we do.
A great way to ease stress and anxiety you are feeling is to take a trip down memory lane and color! Pick a coloring book you would find enjoyable and spend 20 minutes making art. #TipoftheDay
We have more than 19 years of experience providing counseling services to our clients in a safe, supportive environment. Call today and learn more. 402-504-3242 https://bit.ly/2vos1aB
Do you have any short-term goals that are helping mark your way to your long term goals?
No matter your age, taking care of your mental health is important. Here's some info every person should know. https://bit.ly/2DP9GuU
There's likely to be a lot of people isolated and in need of mental health help in the coming year. Has the pandemic taken its toll on your way of thinking?
https://cnn.it/3sjQZUI
For high-quality, friendly, and professional counseling services, look no further than Bailey Counseling Services. Give us a call today! (402) 504-3242. https://bit.ly/2vos1aB
Some developers are hoping to help relieve stress by designing apps for just that purpose. Do you have any that have helped you?
https://bit.ly/33tdF9j
It's essential to have a good mental health support system. Sadly, many workplaces are missing that in their structure.
https://bit.ly/39YyCeB
