This Sunday we have a special workshop to help you focus on mindfulness and your overall health!! Yogic breathing strategies really help to calm our fight or flight system and give us tools to use in periods of intense anxiety! So come take an hour to really prioritize your well-being! Sign up at the link in our bio and let us know if you have any questions ✨ #mindbodysoul #yoga #breath #health #mindfulness #love
Special SUNDAY session for all our Momma’s to be! Take a break from all the to-do’s and set aside some time for yourself, and your growing baby! Sign up at the link in our bio!🤰✨🧘
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#mindfulmoms #yoga #balancedenergy #mywhittier #love #zen #peace #pregnancy
Next Sunday we have a special Autumnal Equinox Sound Bath just for you! Come join us and let your souls sing through, overcome your stress and anxiety, and align with true inner peace! Sign up at the link in our bio and let us know if you have any questions 🍁💫
#alignwithlove #innerpeace #soundbath #balancedenergy #yoga #wellness #pilates #whittier
Join us this Sunday and learn a whole set of movement that will help to improve your mobility, balance and flexibility!! Sign up at the link in our bio and support not only your health but also our small business! We miss you all so much, let us know if you have any questions! ☯️✨#wellbeingwarrior #balance #health #movement #love #mywhittier #pilates #yoga
With so much going on in our world, it’s more important than ever to take time to really let our nervous systems reach a state of CALM! That is exactly what a sound bath does, allows our bodies to return to their natural state of well-being! So come join us this Sunday as we step into a healthier, happier state of being! Sign up at the link in our bio ☯️✨ #whittier #balancedenergy #calm #soundbath
Come align your YIN & YANG and join us for an amazing Tai Chi workshop this Sunday!! ☯️ #balancedenergy #movingmeditation #whittier #taichi
It’s HUMP DAY and I don’t know about you but I am already feeling the stress from a crazy week! Come join us next SUNDAY in-studio as we embark on a self care journey devoted to cultivating mindfulness, improving concentration, and promoting both physical and emotional well being! We will learn different types of yogic breathing techniques (called pranayama) that you can use throughout your day to calm your mind and connect to your body! Sign up at the link in the bio and let us know if there is anything we can do in the meantime ✨👌🏼💫 #mindfulness #pranayama #motivation #mindbody #calm #wellbeing #journey
This Sunday we have a donation-based Sound Bath specifically designed to bring balance to your root chakra, one of the key elements needed to achieve real grounding! With everything going on in the world I know I could use some grounding and balancing, could you?!? Come join us and give what you can! #mindbodyspirit #balancedenergy #peace #love #432soundsquad
We have so much in store for you this month... swipe through to see all we are offerings in October (so many of which are FREE or donation-based)!! Follow the link in our bio to find a calendar of all our events and sessions offered this month and let us know if you have any questions!! ✨
#balancedenergy #healthylifestyle #yoga #pilates #soundbath #love #taichi #wellness
Join us for some MUCH NEEDED stress relief this weekend! We have a donation-based sound bath this Sunday at 5pm!! Ohh and FREE Tai Chi in the morning at 11:30! Hope to see you all there! ☮️☯️💟 #balancedenergy #mywhittier #mindbody #energyhealing #balance #taichi #soundbath
Starting this Sunday (11/1) we will be offering FREE Tai Chi sessions at the studio every Sunday in November! We are so excited to share with you guys this amazing ancient practice that is absolutely healing and restorative! Hope to see you there, sign up at the link in our bio and let us know if you have any questions! ☯️💟☮️
PS. HOW is it November already?!
#balancedenergy #wellness #energy #innerbeing #balance #love #awareness #pilates #yoga #whittier #community #free
REMINDER that we have a FREE workshop for you this weekend! Come learn yoga-based breathing techniques that you can use everyday to improve overall health and well being! ☮️💟☯️
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#yoga #breath #calm #peace #whittier #wellness #holistic
Holiday sound bath this Sunday at 5pm! Come take a sound healing journey with us and get back to your true, joyous self! We all know how the stressors of the world are weighing on us these days so take a moment to let natural frequencies help your body align with it’s natural state of wellbeing!
It’s Cooper’s birthday day and if that’s not a reason to celebrate we don’t know what is!!! Hope you all have an amazing weekend and we hope to see you in the studio soon ✨🎉🎈
