Don't wait until January 2021 to start pursuing your fitness goals ⏰ Get on track before the resolution-ers!
Ask us about our membership specials!
ACCOUNTABILITY ⚡ Throw the “I’ll go tomorrow; I’m too tired” excuses out the window - our personal trainers will ensure that won’t happen
Sticking to a fitness schedule gives you incentive to follow through + is the best way to achieve your goals!
Keep your squats low and your (gym) standards high 🍑
Being educated while exercising is essential in maximizing effectiveness + reducing risk of injury. Our personal trainers will teach you everything you need to know about exercising.
They will put together the perfect routine to help you achieve your goals + demonstrate the correct posture for each exercise 💪
WHY BALANCED PERSONAL TRAINING? ⚡
EVALUATE your current program: By looking at what you're already doing, our trainers can look for ways to adjust your workouts to make them more efficient + effective.
EXAMINE your goals: We can help you figure out if your goals are realistic + help you stay motivated.
PUSH you a little harder: It's easy to slack off when you're by yourself, but having someone to challenge you (+ cheer you on) makes a difference.
TEACH: Whether you want to learn how to lift weights properly or learn a new exercise to add to your routine, a trainer is a wealth of knowledge. You might think you need to focus on cardio to lose weight, but you need strength training and core training, too.
What seems impossible today will one day become your warm-up ⚡ #LiveBalanced
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.” -Muhammad Ali
Train with Balanced, Become a Champion 🏆
Come check out our first Fitness Farmers Market this Saturday and every Saturday after where we give back to the community. From 9am - 12ish, Gyms and affiliated health and wellness small business give back by hosting workouts and pop up vendors so you can enjoy a morning of workouts and shopping!! Workouts are completely FREE!!!
Links to register for classes are in the bio!!
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#fitnessfarmersmarket #fitness #outdoorworkouts #yoga #fit #hiit #boxing
Come check out our first Fitness Farmers Market where we give back to the community. From 9am - 12ish Gyms and affiliated health and wellness small business give back by hosting workouts and pop up vendors so you can enjoy a morning of workouts and shopping!! Workouts are completely FREE!!!
Links to register for classes are in the bio!!
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.
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#fitnessfarmersmarket #fitness #outdoorworkouts #yoga #fit #hiit #boxing
Working on the weekend like usual ✖️✖️
Repeat after me: I will not erase all my hard work this week because it's the weekend ⚡
Back at it again tomorrow morning at 9am ⚡ Are you joining us tomorrow morning for our HIIT workout and yoga with @renzo_rmd ?
Boxing on 5th Ave 🥊 cc: @theboxingclubsd
We are already looking forward to this weekend's Fitness Farmer's Market! Will you be there?
Boxing on 5th Ave 🥊
We are already looking forward to this weekend's Fitness Farmer's Market! Will you be there?
Missed last weekend‘s Fitness Market? Join us again this Saturday for distanced workouts, awesome vendors + even raffles with @reebok ⚡️
Then hit @rusticrootsd for brunch after! 🥞
FITNESS FARMERS MARKET⚡️Where outdoor fitness classes meet local health + wellness businesses ⚡️
Find us in the heart of the Gaslamp every Saturday from 9am-1pm!
IHRSA.ORG
IHRSA Responds to Joe Biden’s Comment on Closing Gyms
Pre-Halloween Sweat Sesh 💀 Detox before you retox...
Good things come to those who SWEAT 💧
Meet me at the bar 💪 cc: @kianajoyfitness
Not your average big box gym -- We're the most functional neighborhood gym San Diego has to offer ⚡
Small Group Training - Personal Training - Dynamic Turf Area - Boxing Equipment - Towel Service - Come check us out to see #TheBalancedDifference ⚡
GET BACK IN THE GAME ⚡ Prep your system to get back in the gym with POWER foods with antioxidants! 🍓
It's time for a new season of fitness + it starts with what you're putting in your mouth! ⚡
When you climb these stairs, you are making the decision to change your day, change your mood and change your life 💧 Small moves make BIG CHANGE ⚡
We will BE BACK SOON... Who is ready?
OUR MISSION: Provide an environment which nurtures a sense of community + encourages a balanced lifestyle based on complete body + mind wellness ✖️
At Balanced Fitness and Health, we want our members to achieve success in all aspects of life. We believe that success begins by living a balanced, healthy lifestyle by increased knowledge of fitness and nutrition 🧠
OFFICIALLY RE-OPENING SOON ⚡ Get Re-BALANCED before you head back to the gym! IT'S GO TIME ⚡
Love to hear this #fitnessfam! Whether your goal is weight-loss, strength training, or six-pack abs, our personal trainers are here to help. 👏
Don't let your fitness goals go over the weekend, we are open Saturday and Sunday from 8:00 a.m.- 3:00 p.m. See you there 💧
Balanced Fitness and Health is passionate about YOU! We provide an environment that nurtures a sense of community and encourages a balanced lifestyle based on complete body and mind wellness. 🏃♂️
How are YOU staying on track with your fitness goals this week? ⚡If you're struggling to keep a regular exercise routine, a personal trainer may be a good fit for you! Click the link in bio to sign up today 💪
Happy #InternationalWomensDay to all our strong, bold, bad*ss women who are in the gym day in + day out hustling towards their goals 👏
It's ALMOST time to re-open, rebuild our muscles + repair our metabolism 💙 Who is ready to RE-BALANCE?
Have you heard?
When you sign up for a membership for our downtown location, you'll get one FREE personal training session! 💪
We are ready for YOU! ⚡
Our downtown location will be open starting tomorrow!
•Monday to Thursday 5:00 a.m. - 9:00 p.m.
•Friday 5:00 a.m. - 8:00 p.m.
•Saturday and Sunday 7:00 a.m. to 4:00 p.m.
If you have any questions don't hesitate to call us at (619) 326-8429.
Squat, bench, deadlift, REPEAT! Sign up today join the #fitnessfam. 💪
Now's the time to PUSH yourself! Whether it's waking up earlier, pushing one more rep, or drinking an extra liter of water- it is time to take it to the next level. 💪
We want to thank YOU for the continued support! It's been a journey navigating this past year, and we appreciate every single member of this community. ⚡
Get ready for arms day with our newly remodeled downtown location! 💪
Are you ready to get BALANCED BY THE BEACH? Balanced Fitness is coming soon to La Jolla! 💧 We will have a second home at 7680 Girard Ave -- a multi-level gym with locker rooms, steam/sauna + the same neighborhood gym personality ✖️
Click the link in bio to sign up to be the first to receive updates on our new location 💧
Incorporating physical movement into your lifestyle can help regulate sleep, stress, mood, and more.
How are you staying balanced? 💧
